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This is a great way to burn fat. HIIT Training Starts out in the anaerobic energy system then it move to the aerobic energy system.

This exercise is excellent for strengthen your thigh muscles and glutes. Get started now.

Dumbbell squats, Deadlift, Lats pull down combination. This is a good way to get you heart rate up.

This exercise targets the rectus abdominis muscle. Do this exercise for 30 days with volume 3 set of 25 reputation.