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http://www.themalewellnesswarrior.com While further research is needed, preliminary evidence shows that eating these foods could be beneficial for men’s health. In addition to decreasing ED, they have other health benefits, making it a win-win to add them to your diet. 1. Blackberries and other flavonoid-rich fruits A study showed that regularly eating flavonoid-rich foods reduced the incidence of ED. Blackberries have six different types of flavonoids. If berries aren’t your thing, dark chocolate, strawberries, blueberries, apples, pears, citrus fruits, and red wine are great sources of flavonoids. A 2016 study found that men who consumed these flavonoid-rich foods experienced a 9%-11% reduction in ED. 2. Watermelon Research in animals shows that L-citrulline, which is found in watermelon, might stimulate blood flow to help with ED. In other words, this summertime fruit could have an effect similar to Viagra, increasing circulation to the penis, although further research is needed to evaluate this possibility. It also contains lycopene, which is beneficial for heart health, which is noteworthy if ED is being caused by an underlying condition. Lycopene-rich foods include tomatoes, guava, carrots, red oranges, pink grapefruit, and apricots. 3. Spinach and dark leafy greens Vegetables such as asparagus and Brussels sprouts and dark leafy greens like spinach, romaine, arugula and mustard greens have high levels of folate (folic acid). Folate is a natural form of vitamin B9. A study found that men who experienced ED often had low levels of folic acid. Further investigation is needed to determine if increasing your intake of folic acid could help you to prevent or reverse the effects of ED. 4. Oatmeal Oatmeal contains the nonessential amino acid L-arginine, which can relax the smooth muscle lining of blood vessels and increase blood flow. A systemic review and meta-analysis has shown that L-arginine supplementation could be effective for ED. 5. Pistachios, walnuts, hazelnuts, and almonds Researchers examined if eating pistachios would help men who had ED. After three weeks of eating pistachios, the study participants in this small, uncontrolled experiment had a significant improvement in erectile function. Pistachios are a source of antioxidants that might help improve blood flow. Another study found that healthy males who consumed a mix of almonds, hazelnuts, and almonds experienced enhanced orgasm quality and sexual desire, though more research is needed to determine their impact on ED. 6. Pomegranate juice Although it was not significantly significant, a study of 53 men at California State University found that 25 of the 42 participants who had improvements with ED during the study achieved this when drinking pomegranate juice for four weeks. Antioxidants found in pomegranate juice, enhance nitric oxide levels which can improve ED. It’s not proven, but if you enjoy sipping on this tart beverage, it may be worth a try. 7. Avocado The Aztecs named avocados ahuacatl, a Nahuatl word meaning testicle because these green fruits were symbols of love and fertility. In the modern day, it’s known that avocados have high levels of zinc, which may increase testosterone levels. 8. Bananas Bananas are high in potassium. Bananas also contain lots of flavonoids. Research found that men who had the highest intake of flavonoids over a 10-year span were 10% less likely to experience ED. 9. Fish Omega-3 fatty acids, found in most types of fish, may help to increase blood flow during exercise. Possibly related to this effect, a study found that in an animal model, omega-3 fatty acids helped improve ED. Some types of fish that are high in omega-3 fatty acids include albacore tuna, salmon, herring, mussels, anchovies, swordfish, sardines, mackerel, and trout. 10. Chili peppers Research looking at herbal remedies for ED used by men in Uganda noted that capsicum frutescens (chili pepper) may be helpful as a circulatory stimulant. You know that feeling of your sinuses opening up after you eat something hot and spicy? Chili peppers could increase blood flow by affecting your blood vessels, an effect seen in an animal study. 11. Peanuts Peanuts are rich in arginine, an amino acid used by the body to build protein. According to a 2019 systematic review and meta-analysis, supplementing with arginine may help ED by boosting nitric oxide levels in the blood, increasing blood flow. 12. Coffee With its numerous nutrients and antioxidants, coffee has many health benefits. It improves cognition, exercise performance, and reduces the risk of chronic diseases like diabetes, Parkinson’s and Alzheimer’s. According to research, coffee may play an important role in ED, too–subjects whose daily intake of coffee was 2-3 cups per day experienced the lowest incidence of ED. That may be because caffeine relaxes arteries and increases blood flow.

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This all-natural supplement will help: http://www.themalewellnesswarrior.com If you're looking to improve your bedroom performance, this amazing product may be the solution you've been seeking. It contains a blend of rare and powerful nutrients that have been shown to support healthy blood flow and smooth muscle function, leading to stronger and more durable erections. Plus, this amazing product is safe and easy to use - just take it daily as directed and you may start seeing results in no time.

Here is an all-natural supplement that will help: http://www.themalewellnesswarrior.com 12 Foods That Help with ED While further research is needed, preliminary evidence shows that eating these foods could be beneficial for men’s health. In addition to decreasing ED, they have other health benefits, making it a win-win to add them to your diet. 1. Blackberries and other flavonoid-rich fruits A study showed that regularly eating flavonoid-rich foods reduced the incidence of ED. Blackberries have six different types of flavonoids. If berries aren’t your thing, dark chocolate, strawberries, blueberries, apples, pears, citrus fruits, and red wine are great sources of flavonoids. A 2016 study found that men who consumed these flavonoid-rich foods experienced a 9%-11% reduction in ED. 2. Watermelon Research in animals shows that L-citrulline, which is found in watermelon, might stimulate blood flow to help with ED. In other words, this summertime fruit could have an effect similar to Viagra, increasing circulation to the penis, although further research is needed to evaluate this possibility. It also contains lycopene, which is beneficial for heart health, which is noteworthy if ED is being caused by an underlying condition. Lycopene-rich foods include tomatoes, guava, carrots, red oranges, pink grapefruit, and apricots. 3. Spinach and dark leafy greens Vegetables such as asparagus and Brussels sprouts and dark leafy greens like spinach, romaine, arugula and mustard greens have high levels of folate (folic acid). Folate is a natural form of vitamin B9. A study found that men who experienced ED often had low levels of folic acid. Further investigation is needed to determine if increasing your intake of folic acid could help you to prevent or reverse the effects of ED. 4. Oatmeal Oatmeal contains the nonessential amino acid L-arginine, which can relax the smooth muscle lining of blood vessels and increase blood flow. A systemic review and meta-analysis has shown that L-arginine supplementation could be effective for ED. 5. Pistachios, walnuts, hazelnuts, and almonds Researchers examined if eating pistachios would help men who had ED. After three weeks of eating pistachios, the study participants in this small, uncontrolled experiment had a significant improvement in erectile function. Pistachios are a source of antioxidants that might help improve blood flow. Another study found that healthy males who consumed a mix of almonds, hazelnuts, and almonds experienced enhanced orgasm quality and sexual desire, though more research is needed to determine their impact on ED. 6. Pomegranate juice Although it was not significantly significant, a study of 53 men at California State University found that 25 of the 42 participants who had improvements with ED during the study achieved this when drinking pomegranate juice for four weeks. Antioxidants found in pomegranate juice, enhance nitric oxide levels which can improve ED. It’s not proven, but if you enjoy sipping on this tart beverage, it may be worth a try. 7. Avocado The Aztecs named avocados ahuacatl, a Nahuatl word meaning testicle because these green fruits were symbols of love and fertility. In the modern day, it’s known that avocados have high levels of zinc, which may increase testosterone levels. 8. Bananas Bananas are high in potassium. Bananas also contain lots of flavonoids. Research found that men who had the highest intake of flavonoids over a 10-year span were 10% less likely to experience ED. 9. Fish Omega-3 fatty acids, found in most types of fish, may help to increase blood flow during exercise. Possibly related to this effect, a study found that in an animal model, omega-3 fatty acids helped improve ED. Some types of fish that are high in omega-3 fatty acids include albacore tuna, salmon, herring, mussels, anchovies, swordfish, sardines, mackerel, and trout. 10. Chili peppers Research looking at herbal remedies for ED used by men in Uganda noted that capsicum frutescens (chili pepper) may be helpful as a circulatory stimulant. You know that feeling of your sinuses opening up after you eat something hot and spicy? Chili peppers could increase blood flow by affecting your blood vessels, an effect seen in an animal study. 11. Peanuts Peanuts are rich in arginine, an amino acid used by the body to build protein. According to a 2019 systematic review and meta-analysis, supplementing with arginine may help ED by boosting nitric oxide levels in the blood, increasing blood flow. 12. Coffee With its numerous nutrients and antioxidants, coffee has many health benefits. It improves cognition, exercise performance, and reduces the risk of chronic diseases like diabetes, Parkinson’s and Alzheimer’s. According to research, coffee may play an important role in ED, too–subjects whose daily intake of coffee was 2-3 cups per day experienced the lowest incidence of ED. That may be because caffeine relaxes arteries and increases blood flow.

http://www.themalewellnesswarrior.com Some common causes of ED are: 1. High Blood Pressure and Heart Disease. High blood pressure and heart disease have a common enemy – narrowing arteries caused by a buildup of plaque. As the arteries become narrower it results in poor blood flow throughout the body, including to the penis when trying to get an erection. In fact, ED is often an early sign of high blood pressure and heart disease. 2. Being Overweight or Obese. A healthy Body Mass Index (BMI) is in the 20 to 25 range, overweight is between 26 to 29 and medical obesity is reached at a BMI of 30. Research published in the Annals of Internal Medicine found that men with a BMI of 28 or more had a 30% increased risk of ED. A separate study published in JAMA found that 31% of obese men with ED were able to regain sexual function by losing weight and increasing physical activity. 3. Medication. ED is a side effect of many medications. According to the American Academy of Family Practice, medications that can cause or worsen ED include antidepressants, antihistamines and heartburn medication, beta blockers used for high blood pressure, diuretics, pain killers and more. Be sure and discuss any medications you’re taking with your doctor. In some cases, you may be able to switch to a different medication to see if your ED improves. 4. Diabetes. Research published in the journal Diabetes Care found that 58% of men with diabetes reported frequent or occasional ED. This can occur if blood sugars are poorly controlled and there has been damage to the blood vessels or nerves. Other underlying health issues like high blood pressure or obesity can also be a factor for those with diabetes. 5. Tobacco Use. The observational Massachusetts Male Aging Study that looked at men ages 40 to 69 found that those who smoked cigarettes almost doubled their risk of moderate or complete ED in the next 10 years. Fortunately, quitting smoking now can reduce your risk for ED and potentially reduce the risk for myriad other conditions including many types of cancer. 6. Depression. Several studies have linked depression and ED. According to research published in the Journal of Urology, depression increases the risk of ED and having ED increases the risk of depression.A vicious cycle may develop.In addition: stress, anxiety or conflict with a partner can also impact erectile function and desire for sex. Often, couples counseling and sex therapy can be very effective. 7. Low Testosterone. Testosterone is the main sex hormone in men. If testosterone levels drop below the normal range, the result can be an inability to get and keep an erection. According to guidelines from the American Urological Association, men who have a history of unexplained anemia, bone density loss, diabetes, exposure to chemotherapy, direct or scatter radiation therapy to the testes, HIV or a history of chronic drug use are at risk for low testosterone. Symptoms of low testosterone include reduced energy, reduced endurance, visual changes, depression, reduced motivation, poor concentration, impaired memory, irritability, reduced sex drive and changes in erectile function. The condition can be diagnosed with a blood test by your doctor, and testosterone replacement can be prescribed if necessary. 8. Inactivity. A prospective study published in The American Journal of Medicine found that physical inactivity was an independent risk factor for developing ED. If exercise is not already part of your daily routine, walking is a good place to start. 9. Red Meat and Processed Meat. Recent research published in JAMA Network Open examined diets of more than 21,000 men, found those who followed a Mediterranean diet closely had the lowest risk of ED across all age groups. The more red and processed meat men ate, the greater their risk for ED. 10. Obstructive Sleep Apnea. Obstructive sleep apnea is a sleep-breathing disorder characterized by the cycle of stopping breathing during sleep, waking up briefly, then falling back asleep only to stop breathing again, up to hundreds of times throughout the night. The disorder prohibits quality sleep and has been linked to several conditions including mood changes, diabetes, high blood pressure and weight gain. It can also contribute to ED. In a study published in the journal Sleep Medicine, 75% of men with ED and obstructive sleep apnea were able to reverse their ED after one month of CPAP treatment for their sleep apnea.

Here is an all-natural supplement that will help: http://www.themalewellnesswarrior.com 3 Kinds of Exercise That Boost Heart Health Aerobic Exercise. Being physically active is a major step toward good heart health. Aerobic exercise also reduces the risk of type 2 diabetes and, if you already live with diabetes, helps you control your blood glucose. Examples:Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Resistance Training (Strength Work). What it does:Resistance training has a more specific effect on body composition. How much:At least two nonconsecutive days per week of resistance training is a good rule of thumb, according to the American College of Sports Medicine. Stretching, Flexibility and Balance. Tai chi and yoga also improve these skills, and classes are available in many communities and online.

Get this all-natural supplement here: http://www.themalewellnesswarrior.com This all-natural supplement is specifically designed to help improve sexual performance and boost desire. By targeting oxidative stress around the smooth muscle, our formula helps optimize smooth muscle function, resulting in harder, longer-lasting erections and increased stamina. Plus, with the added benefits of healthy blood flow, enhanced smooth muscle function, and increased sexual desire and energy, you'll be able to improve your confidence and pleasure in the bedroom. This unique blend of powerful nutrients includes icariin, also known as horny goat weed, which promotes healthy blood flow and boosts hardness and stamina. Tongkat Ali, from Malaysia, targets oxidative stress in the smooth muscle to enhance performance and increase sex hormones and nitric oxide levels. Fenugreek, a traditional herb from India, supports sexual performance and increases energy and fertility. And citrulline, a potent vasodilator, helps improve blood flow and circulation. With just two capsules a day, you can experience the benefits of improved blood flow, enhanced smooth muscle function, and increased sexual desire and energy. And with the added benefit of maintaining healthy nitric oxide levels and artery health, you'll be able to improve your overall body wellness. #menshealth #malewellness #ed #erectiledysfunction #erectiledysfunctiontreatment #impotence #impotencetreatment #allnatural #maleenhancement

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