treflip909

Rinse, Repeat. consistency is KING ! My lunch work out, Under 30 minutes is my goal. I am not, and don't claim to be a professional anything. sharing my journey, bettering myself. if I can give anyone any motivation to just start to better yourself that's what its all about to lift each other up. I know my form isn't perfect and my push-ups aren't perfect but I'm always looking to improve always trying to do better. 100 Five pump Burpees 100 x 5 = 500 push-ups keep track by sets of 5 burpees PU - 5 5 5 5 PU - 5 5 5 5 UD - 5 5 5 5 PU - 5 5 5 5 PU - 5 5 5 5 (PU) Push-ups (UD) Up Downs Cross out as I go. Change doesn't happen overnight.

Staying Strong ! Consistency is KING ! Rinse, Repeat.

Consistency is KING ! Lunch time Hero 😂 500 push ups 100 Burpees

100 burpees 500 push-ups, Get It Done. Consistency is KING ! 30 Minute Workout

2500 push-ups, 500 Burpees A week is my goal My lunch work out, Under 30 minutes is my goal. I am not, and don't claim to be a professional anything. sharing my journey, bettering myself. if I can give anyone any motivation to just start to better yourself that's what its all about to lift each other up. I know my form isn't perfect and my push-ups aren't perfect but I'm always looking to improve always trying to do better. 100 Five pump Burpees 100 x 5 = 500 push-ups keep track by sets of 5 burpees PU - 5 5 5 5 PU - 5 5 5 5 UD - 5 5 5 5 PU - 5 5 5 5 PU - 5 5 5 5 (PU) Push-ups (UD) Up Downs Cross out as I go. Change doesn't happen overnight.

Compounding interest, 100 burpee's today, 100 burpee's tomorrow. By the end of the work week, you got 500 burpees. 500 pushups. add a 2 pump to your burpee routine. 500 burpees, 1000 pushups ! per week. I didn't start from here, I worked for this routine. Consistency is KING ! My lunch work out, Under 30 minutes is my goal. I am not, and don't claim to be a professional anything. sharing my journey, bettering myself. if I can give anyone any motivation to just start to better yourself that's what its all about to lift each other up. I know my form isn't perfect and my push-ups aren't perfect but I'm always looking to improve always trying to do better. 100 Five pump Burpees 100 x 5 = 500 push-ups keep track by sets of 5 burpees PU - 5 5 5 5 PU - 5 5 5 5 UD - 5 5 5 5 PU - 5 5 5 5 PU - 5 5 5 5 (PU) Push-ups (UD) Up Downs Cross out as I go. Change doesn't happen overnight.

Consistency is KING ! Rinse, Repeat. My lunch work out, Under 30 minutes is my goal. I am not, and don't claim to be a professional anything. sharing my journey, bettering myself. if I can give anyone any motivation to just start to better yourself that's what its all about to lift each other up. I know my form isn't perfect and my push-ups aren't perfect but I'm always looking to improve always trying to do better. 100 Five pump Burpees 100 x 5 = 500 push-ups keep track by sets of 5 burpees PU - 5 5 5 5 PU - 5 5 5 5 UD - 5 5 5 5 PU - 5 5 5 5 PU - 5 5 5 5 (PU) Push-ups (UD) Up Downs Cross out as I go. Change doesn't happen overnight.

Building habits is key. Consistency is KING ! Best thing for me is to not think about what I have to do. Just Start, that is the hardest part. No time is ever perfect, I can be tired or hungry or not in the mood, when its time to work. There is no excuse. Its hard but the payoff is Big. 100 Five pump Burpees 100 x 5 = 500 push-ups keep track by sets of 5 burpees PU - 5 5 5 5 PU - 5 5 5 5 UD - 5 5 5 5 PU - 5 5 5 5 PU - 5 5 5 5 (PU) Push-ups (UD) Up Downs Cross out as I go. Change doesn't happen overnight.

Consistency is KING ! I can sit on my phone for lunch, do nothing. or Put in some Work for half hour. Best thing I have done for mind & body & soul. Calisthenics, no excuses, can be done anywhere, anytime, day or night, Hot or cold, wind or rain. 100 burpees 100 squats 500 pushups Lovin it ! Count not guaranteed lol. keep track by sets of 5 burpees PU - 5 5 5 5 PU - 5 5 5 5 UD - 5 5 5 5 PU - 5 5 5 5 PU - 5 5 5 5 (PU) Push-ups (UD) Up Downs Cross out as I go. Change doesn't happen overnight.

Consistency is KING ! Rinse, Repeat. My lunch work out, Under 30 minutes is my goal. I am not, and don't claim to be a professional anything. sharing my journey, bettering myself. if I can give anyone any motivation to just start to better yourself that's what its all about to lift each other up. I know my form isn't perfect and my push-ups aren't perfect but I'm always looking to improve always trying to do better. 100 Five pump Burpees 100 x 5 = 500 push-ups keep track by sets of 5 burpees PU - 5 5 5 5 PU - 5 5 5 5 UD - 5 5 5 5 PU - 5 5 5 5 PU - 5 5 5 5 (PU) Push-ups (UD) Up Downs Cross out as I go. Change doesn't happen overnight.

My lunch work out, Under 30 minutes is my goal. I am not, and don't claim to be a professional anything. sharing my journey, bettering myself. if I can give anyone any motivation to just start to better yourself that's what its all about to lift each other up. I know my form isn't perfect and my push-ups aren't perfect but I'm always looking to improve always trying to do better. 100 Five pump Burpees 100 x 5 = 500 push-ups keep track by sets of 5 burpees PU - 5 5 5 5 PU - 5 5 5 5 UD - 5 5 5 5 PU - 5 5 5 5 PU - 5 5 5 5 (PU) Push-ups (UD) Up Downs Cross out as I go. Change doesn't happen overnight.

Burpee's alone can be a killer workout. Add a Five Pump. DONE !! consistency is king, I work for small wins with high reps. 5 Burpee's at time, slow a steady, write it down. This is my way to keep myself motivated. Grow, Learn, Motivate. “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” ― Mark Twain