ujjayi

Summary Exploring the contrast between seeking and seeing in our everyday experiences, the speaker addresses the impact of constant searching on our mental and emotional well-being. Highlights - 🤔 The speaker shares an anecdote about initially mistaking a girl dressed in traditional attire for a different gender, emphasizing the importance of taking the time to understand what we see rather than just seeking answers. - 💪 Building a strong core through movement is presented as vital for digestion and overall health, highlighting the interconnectedness of physical and spiritual well-being. - 🌟 Trust in a higher power and the timing of events is discussed, with personal anecdotes demonstrating the value of faith in navigating life's challenges. - 💡 The speaker encourages self-reflection on the impact of constant searching and seeking in daily life, prompting listeners to consider how this behavior affects their mental and emotional state. - 🛌 Emphasizing the significance of good sleep and balanced nutrition, the speaker underscores the importance of self-care practices in maintaining overall well-being. Join us on this journey of self-discovery and transformation. Don't forget to like, share, and subscribe for more valuable insights and discussions. "It's not what you are looking at. It's where you are looking from." Join us on this transformative quest as we explore the beauty and strength of our femininity, embarking on a path of self-discovery, growth, and empowerment. Through insightful discussions and practical tips in a daily practice. Using the 7 elements of Interior Design to organize and unlock a life filled with abundance, joy, and authentic connections. With Esther Levy The author of Ujjayi Interior Designer “Your body is your first home.” ujjayiinc.com/collections/books Owner and Founder of Ujjayiinc.com Free Phone Line with recordings for anyone who doesn't use the internet. Ujjayi Self-care - 7189708977 For donations - Venmo / Cashapp @ujjayihq

#commitment #selfgrowth #accountabilty #healing

#flowers #rudyfrancisco #rudyfranciscopoetry #poetrytok #healing #growth #growthmindset #spokenworspoetry #love #planting #gardening #spirituality #jewishtok

Summary 🔍 The transcript discusses the natural disposition of individuals in a family and how birth order influences their characteristics and level of independence. 💡 It explores the concept of energetic dependency and the role of neediness in women's lives. 💪 Neediness is seen as a positive quality that drives women to accomplish their goals and connect with their feminine energy. 🙌 Shame can hinder spiritual connection and restrict access to feminine energy. 🌟 The exercise encourages embracing the energy of neediness and understanding that it is essential for personal growth and success. Highlights s - Birth order impacts characteristics and independence in individuals within a family. - Neediness is a positive quality for women, driving them to achieve goals and connect with feminine energy. - Shame can hinder spiritual connection and restrict access to feminine energy. - Embracing the energy of neediness is essential for personal growth and success. - The exercise encourages acknowledging and celebrating the energy of neediness. "It's not what you are looking at. It's where you are looking from." Join us on this transformative quest as we explore the beauty and strength of our femininity, embarking on a path of self-discovery, growth, and empowerment. Through insightful discussions and practical tips in a daily practice. Using the 7 elements of Interior Design to organize and unlock a life filled with abundance, joy, and authentic connections. With Esther Levy The author of Ujjayi Interior Designer “Your body is your first home.” ujjayiinc.com/collections/books Owner and Founder of Ujjayiinc.com Free Phone Line with recordings for anyone who doesn't use the internet. Ujjayi Self-care - 7189708977 To donate - Venmo / Cashapp @ujjayihq

"Makeover: A Guide to Emotional Renovation" We embark on a journey of emotional renovation, exploring the steps to revitalize your inner world. Discover how to reshape your emotional landscape, overcome obstacles, and create a more resilient and empowered version of yourself. From understanding your emotions to implementing practical strategies for renewal, this guide offers valuable insights for anyone seeking positive change. Join us on this path to emotional transformation and take the first step towards a more fulfilling and joyful life.

Summary A conversation between Esther and Esther, about the topic of authenticity and the resistance people often have towards embracing it. They discuss the layers of authenticity, the fear of losing the familiar, the importance of self-discovery, the influence of societal trends on authenticity, and the significance of valuing one's own opinion and boundaries. Highlights - 🧅 Authenticity is like peeling the layers of an onion, always uncovering new depths within ourselves. - 🧘‍♀️ The resistance towards meditation may stem from a fear of letting go of old patterns and a grieving for our past selves. - 🛋️ Authenticity in relationships requires creating a welcoming environment for others, allowing them to feel accepted and valued. - 💡 Finding the right path towards self-discovery and healing requires connecting with one's own body and recognizing the bodily sensations and signs that resonate. - 📏 Understanding and valuing one's own boundaries is a crucial part of authenticity, and it requires measuring and navigating the distances between ourselves and our experiences. "It's not what you are looking at. It's where you are looking from." Join us on this transformative quest as we explore the beauty and strength of our femininity, embarking on a path of self-discovery, growth, and empowerment. Through insightful discussions and practical tips in a daily practice. Using the 7 elements of Interior Design to organize and unlock a life filled with abundance, joy, and authentic connections. With Esther Levy The author of Ujjayi Interior Designer “Your body is your first home.” ujjayiinc.com/collections/books Owner and Founder of Ujjayiinc.com Free Phone Line with recordings for anyone who doesn't use the internet. Ujjayi Self-care - 7189708977 For donations - Venmo / Cashapp @ujjayihq

Unleashing Your Inner Greatness Overcoming Doubt Embracing Confidence #greatness #healingjourney #confidence #power #overcomeyourfear #momsoftiktok #inteirordesign #feelyourbestself #feelyourbest #selfcareroutine #frequency #trusttheprocess #awarness

if doubt shows up you can isolate doubt as doubt itself Not doubt of your greatness but just doubt Thank you so much for joining me today

"Welcome to our empowering podcast dedicated to conquering fear and embracing a fearless life. In this series, we delve deep into the realm of fears and offer insightful strategies to overcome them. Discover how to navigate your way through anxieties, uncertainties, and self-doubt, unlocking a new level of confidence and empowerment. Join us on this transformative journey as we share practical tips, real-life stories, and expert advice to help you step into a life of fearlessness and limitless possibilities."

Why do we choose to lean into logic rather than our emotions? Summary Understanding our nervous system and emotional regulation is key to repairing daily damage and finding balance in life. By incorporating all elements of our body, we can experience life to the fullest and recalibrate when needed. Highlights - 🧠 Our reliance on statistics and numbers often overshadows the importance of incorporating sensations and connecting with our body. - 🌬️ Taking deep, intentional breaths helps us tap into the sensations of our body and find grounding and relaxation. - 💪 Strengthening our core involves incorporating all elements of our body, not just focusing on one area. Just as conflict in design can bring unity, conflicting elements in our body can work together. - 👀 Seeing with our eyes, rather than examining everything with our brain, helps us truly observe and connect with our surroundings. - 🧘 Bringing balance and support into our lives requires us to incorporate all elements – physical, spiritual, and emotional – and see how they contribute to our overall well-being.

by reflecting on the challenges of navigating the world and the importance of self-connection. It discusses the need for tools and practices to aid in this process but would benefit from clearer transitions between concepts. The video suggests that self-connection and having a spiritual practice can lead to personal growth and inner peace, which is relevant and appealing to viewers. However, it could be more complete with specific examples or practical advice. Overall, the video addresses a popular and timely topic that resonates with viewers seeking personal growth.

The Surprising Link Between Immune System and Catching Illness What are you prone to? What are your sensitivities?

In this practice, we delve into a transformative 3-step practice that promotes self-awareness, healthier interactions, and stronger relationships. Discover how redirecting inner conflict towards self-improvement, aligning head and body knowledge, and achieving unity - a unique sense of unity - can foster personal growth and relationship harmony. Learn to create a nurturing environment for self and partner, cultivating a bond that stands resilient against the strains of life. Join us to uncover the keys to both inner fulfillment and relationship enrichment. Step 1: Self-Mastery and Discipline: Explore the concept of redirecting self-struggles towards personal growth, fostering discipline, and creating a positive environment for those around you. Step 2: Head vs. Body Understanding: Delve into the intricate relationship between intellectual awareness and bodily comprehension. Understanding how resolving this conflict can lead to more aligned decision-making. Step 3: The Power of Yochud: Dive into the concept of unity - an inner unity that brings calmness and quiet to both mind and body. Discover how embracing this state can enhance your relationship with yourself and others. Inspired by this lecture by Rabbi Yuval Hacohen Asherov https://youtu.be/HhtH4u3m1OM Bonus Insights: Understand the profound impact of neglect on relationships and how building routines and quality time can fortify connections, preventing breakdowns and infidelity. Embark on a journey of self-discovery and relational enrichment with our 3-step practice. Your path to personal growth and deeper connections starts here. "It's not what you are looking at. It's where you are looking from." Join us on this transformative quest as we explore the beauty and strength of our femininity, embarking on a path of self-discovery, growth, and empowerment. Through insightful discussions and practical tips in a daily practice. Using the 7 elements of Interior Design to organize and unlock a life filled with abundance, joy, and authentic connections. With Esther Levy The author of Ujjayi Interior Designer “Your body is your first home.” ujjayiinc.com/collections/books Owner and Founder of Ujjayiinc.com Free Phone Line with recordings for anyone who doesn't use the internet. Ujjayi Self-care - 7189708977 For donations - Venmo / Cashapp @ujjayihq

The Power of Precision: Why Proportions Make or Break Your Baking! Why are midos so important And if you think about somebody that bakes a cake right If it's somebody there are some people that are really good at what they do and they can eyeball it and they'll just pour some flour and pour some sugar mix it up and they'll make this amazing cake And then for most of us we use recipes And that's why recipe books are really popular is because for most things we bought we invest in measuring cups and the right size of things because things have the right it doesn't function without having the right proportions So for most of us we need to measure

The Beauty Revolution Embracing Natural Glow and Skin Confidence. #skinglow #skincareroutine #skincaretrends2024 #healthyskincare #lookyourbest #ujjayiskincare

fear is the price of admission For a lot of us there is a lot of fear there Where we get to dissolve the fear is with education The more we know about something the less afraid we are So as children we have a lot of fears around areas we don't know things about The more we know the less fear there is

Take inspiring action We have a creator connect with him trust ask him for support and listen to your intuition because your intuition will always be accurate For so many of us the discomfort that we experience in our life has to do with the fear around the steps we don't want to take to free ourselves#interiordesign #energyhealing #interiordesigner #religion #selfaware #thewarrior #healingjourney

What is your body trying to tell you?