unclemattdoesketo

Check out my first novel. https://www.amazon.co.uk/KAT-Matthew-Woods-ebook/dp/B00D1D8D2A Keto flat bread the low carb alternative to pita Here's the recipe from Tom Kerridge Keto flatbread makes 6 Coconut flour 60g - 2oz Powdered psyllium husk 15g - 0.5oz Unsalted butter 40g - 1.4 oz Baking powder 1/2 tsp Salt 1/2 tsp I've made these coconut keto flat breads a few times now, the recipe is so simple to follow and the end result is really consistent. If you are avoiding those evil carbohydrates but long for something to wrap around a filling, then you should give these a try.

https://www.amazon.co.uk/KAT-Matthew-Woods-ebook/dp/B00D1D8D2A I understand that some people have difficulty using my website so here is the recipe, Keto almond bread recipe Medium eggs 7 Olive oil 80ml - 2.7 fl oz - 1/3 cup Ground almonds 200g - 7oz Salt 1/2 tsp Baking powder 1/2 tsp Cream of tartar 1/2 tsp or a squeeze of lemon Keto Almond Bread - The Healthy Alternative If like me you're either doing a keto diet or just consuming fewer carbs, you are likely to be missing simple pleasures such as eating a sandwich. I will not pretend that this almond bread is the same as regular bread, as it is really, a savoury sponge made with ground almonds. BUT it will scratch that itch, handle it gently as it doesn't have that network of gluten to withstand the firmer touch, and you will enjoy a satisfying sandwich and even a grilled cheese if you like? I hope you like my keto almond bread recipe

Check out my first Novel https://www.amazon.co.uk/KAT-Matthew-... cauliflower rice, the low carb alternative to rice Cauliflower rice is obviously not actually rice and nor does it taste anything lice rice, however it is absolutely gorgeous and yummy. If you are trying to lower your carb consumption then I highly recommend making this, I've been doing Atkins for a couple of months now and the pounds are falling off me. I don't actually miss carbs as much as I thought I would, but trying to make meals interesting is. a challenge. So finding such simple ideas such as cauliflower rice is. a god send an dI hope you give it a try.

Romesco sauce keto recipe Bell pepper 1 Garlic cloves 4 Hazelnuts (peeled) 25g Almonds (peeled) 25g Tomato paste-puree 1 tsp Sherry vinegar 1 tbsp Chilli powder 1/2 tsp Paprika 1/2 tsp Salt and pepper to taste Romesco sauce is Spanish from the Catalan region, fishermen would have this with their catch of the day. As with almost all regional dishes there are variations but the main ingredients are red bell pepper, olive oil, nuts usually hazelnuts and almonds but sometimes pinenuts. Stale bread is typically used to thicken the sauce but I'm doing low carb so to hell with the croutons eh. Serve this delicious romesco sauce with some vegetable crudities for a very satisfying snack.

Keto pasta, yes you can make pasta without carbs! I've been doing low carbohydrate and no sugar for a few months now and this is the first recipe I've seen for pasta which has the promise to actually be a bit like actual pasta. Here's the recipe INGREDIENTS: 80g or 2/3 cup Vital Wheat Gluten 90g or ½ + 1/3 cup Lupin Flour 5g or 2 tsp Salt 1g or ¼ tsp Xanthan Gum 1 large Egg, beaten 12ml or 1 tbsp Extra Virgin Olive Oil 88.7ml / 3oz / 96g Water

Check out my first novel. https://www.amazon.co.uk/KAT-Matthew-... here's a link to the keto bread on my main channel. • This is Keto Brea... keto bread recipe 1/2 cup of lupin (41g/1.45oz) 2/3 cup of Flaxseed Meal (70g/2.46oz) 1.25 cups of Vital Wheat Gluten (190g/6.7oz) 1 tbsp psyllium husk 1 teaspoon Salt (6g / 0.21oz) 1/2 teaspoon Xanthan Gum (2.5g/0.088oz) 1 cup warm water (50-55C / 120-131F) (260ml/8.8oz). 1 Tablespoon INSTANT Yeast (7g/0.24oz) 2 Eggs (lightly beaten) 2 Tablespoons softened Butter (30g/1.05oz) here's a link to the Keto King. • The BEST Keto Bre... Looking for a keto bread that's every bit as good as regular bread? Look no further! This recipe for the Secret to Baking a Delicious Keto Granary Loaf will have you baking up a delicious loaf that's low in carbs and sugar-free for the keto diet. This keto bread is perfect for people following a keto diet, or anyone looking for a delicious, low-carb bread option. Unlike other breads that are heavy in carbs and sugar, this loaf is dense and flavorful. It's the perfect meal replacement or snack option for anyone following a keto diet!

The recipes: Keto crackers for cheese All seed crackers Mixed seeds inc chai (50g) 240g - 8.5oz 120g - 4.25oz Salt, spices garlic etc Water 175g - 6.2oz 57.5g - 3.1oz check out my first novel. https://www.amazon.co.uk/KAT-Matthew-... https://www.youtube.com/@unclemattsco... Tom Kerridge flaxseed biscuits Ground flaxseed 70g - 2.5oz 35g - 1.25oz Ground almond 70g - 2.5oz 35g - 1.25oz Baking powder 5g - 1/2tsp 2.5g - 1/4tsp Pinch of salt Egg whites 2 1 The recipe book from Tom Kerridge is called the Dopamine Diet and has many very enticing low carb recipes, I do recommend it highly. How to Make keto crackers for cheese: The perfect snack without carbs or nets You might be doing full on keto or maybe like me you've just dramatically cut down on carbs and sugar? Either way I'm sure you miss the crunchy texture that comes so easy with wheat products or corn or potato, so these 2 keto cracker recipes should be of interest to you. Hope you enjoy and feel free to comment on my videos, I'd love to hear about you

check out my first novel. https://www.amazon.co.uk/KAT-Matthew-... Here's is the link to the wonderful channel lowcarbrecipeideas. • HOW TO MAKE KETO ... This unbelievable keto coffee cake is the perfect way to start your day. It's low carb and sugar free, so you can have your cake and eat it too! Don't miss out on this delicious keto coffee cake! It's sure to satisfy your sweet tooth and give you the energy you need to start your day. Watch the video and see for yourself how delicious and easy it is to make! the recipe Keto coffee cake The coffee mixture Instant coffee powder 15 - 20g / 3 to 4 tbsp Hot water 30ml / 2 tbsp Dry ingredients Coconut flour 60g / 1/2 cup Or almond flour 240g 2 cups Baking powder 8g - 2tsp Sweetener 70g / Salt a pinch Wet ingredients Whipping cream 160ml / 2/3 cups Eggs 3 Melted unsalted butter 60ml / 1/4 cup Bake at 170c - 325f 30 to 40 minutes Garnish the top with some mascarpone with keto Nutella and coffee beans

#shorts Shakshuka here's the link to uncle matts cookery lessons shakshuka video https://www.youtube.com/watch?v=wg0PD...

Fat shaming can be very hurtful but if done with kindness can it actually help someone correct self harming behaviour? This is a difficult subject to discuss as it will surely raise emotions in people, but hopefully viewers will accept my. intentions here are to help people get better.

at the beginning of 2020 I had a gastric balloon fitted, in this video I talk about the pros and cons of this procedure. I also talk about my recent experience of doing keto or more realistically reducing carbs and sugar from my diet. Are you doing the keto diet? How are you getting on with keto or low carb diets?

Welcome to my channel, this is my first video. I recently decided to dramatically reduce carbs and sugar from my diet and am thrilled that I have lost 3 stones - 40lbs - 20k, I would like to share my experience with you. I would also like to learn from your experience as you are likely to know more than I do. I intend to create more videos like this one, some live streams and cooking tutorials, why not check out my cooking channel Uncle Matt's Cookery Lessons? here's the link. https://www.youtube.com/channel/UCykN...