vijay81

Mini Quiche muffins 1 zucchini 1 cup bell pepper 2 cups mushrooms 1/2 medium onion 1 cup kale 1 block extra firm tofu, drained 1/3 cup unsweetened plant milk 1/ tsp salt 2 tsp curry powder Finely chop your veggies. Heat a pan over medium high heat and add in 2 tbsp of water. Saute the veggies in water until soft (about 5 minutes). Blend together your tofu, plant milk, salt and curry powder. Add your veggies in a large bowl and pour the blended ingredients over top and mix together. Lightly spray a muffin tin with oil or use baking cups. Add your mixture into 12 equal parts between the cups. Bake on 400 for 30 minutes or until you can insert a toothpick and it comes out clear . Let cool 30 minutes before removing from muffin tray. Store in an airtight container in fridge up to 5 days . Mango chia pudding 4 tbsp chia seeds 1 cup unsweetened plant milk 2 tbsp maple syrup 1 cup diced mango (fresh or frozen) Blend mango lightly in your blender. Mix together chia seeds, maple syrup and plant milk. Next mix in 1/2 cup of the blended mango. Place in a jar and top with extra mango. Let sit in fridge for 30 minutes to set or do this the night before and just grab and go. Breakfast Cookie 1/2 mashed banana or 1/2 cup pumpkin puree/applesauce 1/2 tsp cinnamon 1/2 tsp vanilla extract 1/2 cup instant oats or oat flour 2 tbsp plant milk 1 tsp pb2 (for peanut butter flavor) 1/4 tsp baking powder Mix together and put on parchment paper and form into a cookie shape. Add 1 tsp vegan chocolate chips and a pinch of salt. Bake in air fryer or oven on 350 for 10-15 minutes (check at 10 minutes). Breakfast Burrito 1 whole grain tortilla 1/4 cup pre cooked potatoes 1 cup mixed veggies 1/4 block tofu, cubed 1/4 cup refried beans 1 tsp nutritional yeast 1/4 tsp chili powder, smoked paprika and garlic salt Add potatoes, spices, tofu and veggies into a pan over medium heat and cook for 5 minutes. Try to cook off any excess water before taking out of the pan and let this mix cool for a bit before wrapping. Add beans and veggie mix to the tortilla, roll up and brown lightly on a pan. Enjoy by itself or with some avocado or cashew sour cream. Tortilla pan - https://amzn.to/3Dtt3V1 Tofu press - https://amzn.to/3qMF42D Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.

Young girl playing with Monkey