weightsandwealth

In this episode, Dylan Applegate, a personal trainer from Charleston, SC sits down with the guys to talk all things personal training and his mobile gym called The Forge, which he started during the Covid epidemic. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:23 Dylan’s Background 03:20 Regressions On Big Lifts 05:15 Runners & Squats 08:45 Running & Injuries 12:33 Charity Boxing & Intramural Football 14:42 Coaching & Sales 18:04 Finding A Good Personal Trainer 29:28 Stress 32:30 Training Teams 36:50 Knowing vs Showing 40:31 Elderly Clients 42:20 Coaches Coaching Coaches 44:06 Scientific Literature 47:57 Nutrition Basics 54:38 Bear Down For Cold Leftovers 59:03 Performance Based vs Gen Pop Mentioned: @imperial_fitness_sc @theforge_sc Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠

In this quick episode, Nick, Ted, and Sean introduce a few of their predictions for 2024. To see their 2024 Bingo Boards, head over to the Instagram @weightsandwealthpodcast . Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com

In the intro portion, Nick, Sean, and Ted talk about Epstein’s list and a mysterious billboard that appeared in Charleston with no known aim, company, or selling point. In the wealth portion, Sean breaks down the economics of the devaluation of fiat currency and the impacts of the fed on currency value. In the weights portion, Ted explains the relatively unknown soil crisis which has lead to a decline in food quality and micronutrient levels. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 01:27 Weights Wisdom 05:23 Epstein’s List 09:41 JOIN THE HERD. 12:54 Devaluation of Currency 15:23 Power of Money 15:54 Covid Changes 18:37 China’s Devaluation of Currency 19:36 CPI 23:13 Woodrow Wilson & The Fed 25:45 Big Macs From Burger King 26:40 The Fed Setup 29:48 SOIL 30:41 Monocropping vs Regenerative Agriculture 31:58 Water & Topsoil Runoffs 33:00 Animals Old vs New 35:15 Micronutrient Decline In Vegetables 37:20 Intuitive Eating In Toddlers 40:06 Honey Buns & Zebra Cakes 42:30 International Farming Mentioned: @whiteoakpastures Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com CITATIONS: Study on Vegetable Micronutrient Content 1950-1999: [https://pubmed.ncbi.nlm.nih.gov/15637215/] No Free Lunch Study: [https://ucanr.edu/datastoreFiles/608-809.pdf] Chicken Size History: [https://www.vox.com/xpress/2014/10/2/6875031/chickens-breeding-farming-boilers-giant]

In the intro portion, Nick, Sean, and Ted discuss Southwest’s Large Passenger Policy, luckily all three of them are overweight so they can talk about this issue. Next, Nick explains the contribution limits to tax advantaged accounts and Ted wraps it up with a breakdown of a revealing new study on protein consumption. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 01:42 Wealth Wisdom 03:42 Southwest’s Large Passenger Policy 07:58 Investing Limit On Tax Advantaged Accounts 10:53 IRA vs 401k 11:44 Defined Benefit Program 13:20 Dividend Stocks 14:20 Bottom Line-Investing Limits 15:45 Investment Accounts Ebook 16:30 Testosterone Ebook 17:12 New Protein Study 22:10 Big Whey 23:00 Does The Data Matter? 24:14 Anabolic Window Cortisol Hot Take 26:30 Just Hit Your Protein Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com CITATIONS: Southwest Large Passenger Policy: [https://apnews.com/article/trump-insurrection-14th-amendment-2024-colorado-d16dd8f354eeaf450558378c65fd79a2] New Protein Consumption Study: [https://www.economist.com/interactive/2024-republican-primaries-tracker] Testosterone eBook: [www.weightsandwealth.com]

Our first episode of 2024 comes with our new co-host, SEAN DOYLE! After an intro on Trump being kicked off some state ballots, Nick dives into how the stock market has increased over time and what asset classes make sense for different investors. The episode ends with a discussion on bioavailability of vitamins and minerals in plants vs animals. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 00:36 Introducing Our New Host 02:50 Trump Kicked Off Ballots 11:23 The Magic Of The Stock Market 12:35 Asset Classes & Investment Quality 16:50 Dollar Cost Averaging & Timing 20:20 Food Quality 22:58 Bioavailabilty: Plants vs. Animals 24:25 Animal Welfare & Ethics 28:43 Iron 30:49 Folate 36:59 Turning The Frogs Gay Mentioned: @whiteoakpastures @teds.lift.help Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠

Join Nick and Ted for a discussion on loneliness and what you can do to start feeling less lonely and depressed if you've recently started a new phase of your life. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 01:31 Phone And Glasses Accidents 03:53 Loneliness 06:14 Get Out And Meet People 10:03 Fear Of Rejection 13:06 Detrimental Technology 16:49 When Nick And Ted Froze To Death 20:42 Mental Health 24:20 Where Are The Kids? 26:55 Football Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠

This unique episode is on the Book of Proverbs. Join Nick and Ted as they go chapter by chapter through this book in the Old Testament, highlighting their favorite verses from each chapter. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 02:09 Reddit Court Case 07:04 The Book of Proverbs 09:21 Chapter 1 11:57 Chapter 2 13:00 Chapter 3 13:39 Chapter 4 15:37 Chapter 5 16:31 Chapter 6 17:36 Chapter 7 19:32 Chapter 8 20:16 Chapter 9 21:49 Chapter 10 22:35 Chapter 11 25:14 Chapter 12 28:46 Chapter 13 30:20 Chapter 14 31:56 Chapter 15 34:08 Chapter 16 35:58 Chapter 17 38:38 Chapter 18 41:29 Chapter 19 43:16 Chapter 20 45:53 Chapter 21 47:40 Chapter 22 48:17 Chapter 23 48:40 Chapter 24 50:11 Chapter 25 51:38 Chapter 26 52:55 Chapter 27 53:20 Chapter 28 55:08 Chapter 29 57:37 Chapter 30 59:03 Chapter 31 1:01:30 Book Club Mentioned: @mindpumpdistefano @joerogan @patrickbetdavid Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com CITATIONS: The Bible

In this episode, Nick and Ted point out something 70% of people have missed about the stock market this year and then briefly discuss some 2024 presidential race candidates. The bulk of this episode is about current health fads, both good and bad. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 01:38 Weights Wisdom 04:29 Measuring & Macros 06:16 STONKS! 08:21 2024 Candidates 13:30 Abolish Dept. of Education 14:40 Health Fads 14:54 Resistance Training 18:00 Preworkout Carbs 21:58 Carnivore Diet 23:01 Testosterone Ebook 25:24 Change Your Mind! 27:21 Juicing Detoxes 30:34 Ice Baths 34:09 Obesity Mentioned: @personalfinanceclub @patrickbetdavid @mindpumpdistefano @carnivoremd @elevate.pt.performance Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠ CITATIONS: Strength Training On The Rise-NBC News: [⁠https://www.nbcnews.com/health/health-news/strength-training-popular-health-benefits-rcna94678#⁠]

In this episode, Nick and Ted touch on the the US leaving the Gold Standard under Nixon before getting into where on your priority list weights and wealth should fall, as well as what the final goal is when it comes to improving in weights and wealth. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 02:30 Leaving The Gold Standard 06:02 Genesis 07:34 Prioritizing 11:21 Financial Freedom 13:09 Uber Eats 17:01 Helping Others 19:19 Pretty Privilege 20:49 Means & Ends Mentioned: @hormozi @rajatsonifinance @_brandonbowers Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠ CITATIONS: Rajat Soni Thread On Leaving Gold Standard: [⁠https://twitter.com/rajatsonifnance/status/1658768665624322048⁠]

In this episode, Nick and Ted apply the Five F’s to the Ancient Chinese Proverb: “The best time to plant a tree was twenty years ago. The second best time is right now.” Watch or listen to learn some of the things you can do today that will have a growing and lasting impact on the Five F’s in your life. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 01:46 Lab Grown Meat 04:37 Plant 5 Trees 05:31 Planting Faith Trees 08:39 Planting Finance Trees 10:43 Planting Fitness Trees 13:49 Planting Family Trees 18:10 Planting Freedom Trees Mentioned: @dasrobbwolf @whiteoakpastures @the_vanman_company Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠ CITATIONS: Dr. Mercola Sub Stack-Lab Grown Meat Article: [⁠https://takecontrol.substack.com/p/lab-grown-meat⁠] Dr. Mercola Sub Stack Summary: [⁠https://organicconsumers.org/what-they-dont-want-you-to-know-about-lab-grown-meat/⁠] White Oak Pastures Carbon Footprint Evaluation: [⁠https://blog.whiteoakpastures.com/hubfs/WOP-LCA-Quantis-2019.pdf⁠]

Back for the first time in exactly one month, Nick and Ted give updates on Weights & Wealth. Not only were they never gone, but they never left! Weights & Wealth episodes will resume with their weekly releases.

Paul Bock joins the show for this interview episode to talk about all things Jesus, the Bible, and the intersection of unconventional warfare and the 12 apostles. Paul has his own podcast called Warriors Rising. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 00:59 Onslaught Of Ekklesia 02:33 Progressive Christianity 06:17 Evangelism In The Church 12:30 Always Be Ready 13:13 Green Berets 18:20 Underground Chinese Churches 22:57 Complacency 26:50 The Book Of Hebrews 29:52 Character & Sin 32:27 Why Jesus Used Parables 34:05 Seeking God 35:15 Fasting & Prayer 43:07 The Bible & Textual Criticism 56:16 The Chosen 59:31 How To Learn Christian Theology 1:01:14 Prophecies Of The Messiah 1:01:51 Learn The Bible In 24 Hours 1:06:13 How To Find Paul Paul’s Links: www.thewarriorsrising.com www.makeheavencrowded.us The Warrior’s Rising Podcast, Titoktheologic Mentioned: @brandonbowers @jordan.b.peterson Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com CITATIONS: Chinese Underground Churches: [https://www.youtube.com/watch?v=CcCHInA6UMg] The Chosen The Warriors Rising Podcast Learn The Bible In 24 Hours [https://www.youtube.com/watch?v=PZ3hESj__M8] Mere Christianity by C.S. Lewis A Hunger For God by John Piper Onslaught of Ekklesia by Paul Bock Private Worship, The Key To Joy by Nancy Missler Yeshua The Life Of Messiah From A Messianic Jewish Perspective by Dr. Arnold Fruchtenbaum The Bible

In this episode Nick and Ted go over a graphic posted by @smallstepfinance that goes through statistics around personal finances for the average American. Ted also found some statistics that mirror the financial post in the fitness and health realm. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 01:27 Weights Wisdom 04:48 SNAP Ban On Soda 08:35 Average American Weights & Wealth 09:41 Average American’s Finances 09:44 Savings 12:54 Home Ownership 16:23 Student Loan Debt 18:41 Credit Card Debt 20:05 Wanting A Job Change 26:20 Screen Time For Entertainment 28:19 Average Americans Fitness 29:00 Watching TV 29:50 Pushups 32:59 On Prescription Meds 34:33 Weight Gain In College 40:07 Moving Pain Free 44:50 The Average American 46:40 Raffle Winner 47:37 Book Club 47:40 Building A Storybrand 48:29 Arnold’s Encyclopedia Of Bodybuilding Mentioned: @smallstepfinance @donaldmiller @schwarzenegger Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠ CITATIONS: Building A Storybrand by Donald Miller Encyclopedia of Bodybuilding by Arnold Shwarzenegger SmallStepFinance Graphic: [⁠https://www.instagram.com/p/Cpgk8ZKtPji/⁠] Pushups By Age Group: [⁠https://www.gymless.org/nationwide-survey-results-the-majority-of-americans-cannot-do-more-than-10-consecutive-pushups/#:~:text=In%20other%20words%2C%2053.8%25%20of,approximately%2031%25%20identified%20as%20men⁠] Prescription Meds Statistics: [⁠https://civicscience.com/a-growing-number-of-americans-report-taking-prescription-medications-daily/#:~:text=Recent%20CivicScience%20poll%20results%20reveal,point%20increase%20from%202019%20data⁠] Freshman 15: [⁠https://cdnsciencepub.com/doi/10.1139/h2012-139⁠] Increase In College Aged Obesity: [⁠https://www.medpagetoday.com/primarycare/obesity/95828⁠] Chronic Low Back Pain Stats: [⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027174/⁠] Chronic Pain Stats: [⁠https://www.cdc.gov/nchs/products/databriefs/db415.htm⁠] Average TV Consumption: [⁠https://www.statista.com/statistics/186833/average-television-use-per-person-in-the-us-since-2002/⁠]

Thank you for joining us for our fifty-first episode! Nick and Ted take from, expand on, and add to Meg Jay’s “The Defining Decade” in this episode to cover setting yourself up for success and using your twenties for good. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 01:03 Weights Wisdom 02:29 Gap Years 03:35 College vs Other Options 04:36 Two Year Service Requirements 10:06 NOT A Free Decade 10:33 Invest Immediately 13:30 Identity Capital 16:56 Relationships 18:24 Reversing Weight Gain 21:00 Freshman 15 23:41 Volume Needed To Maintain Muscle 28:09 Setting Yourself Up For Success Mentioned: @mindmumpmedia @mindpumpdistefano Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠

If you aren’t military you probably want to SKIP this episode and just send it to someone who is. Nick breaks down the TSP system for army, military, and government employees before Ted gets into training for the current Army Combat Fitness Test. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 01:52 Wealth Wisdom 02:36 How To Start A Cult 04:09 Stanford Prison Experiment 07:53 Government Retirement Programs 08:46 For Civilians 10:15 For Military 11:52 TSPs 12:25 Soldiers Not Doing 20 Years 14:20 Investing Made Simple 16:10 What Happens To TSP $ 17:38 Roth vs Traditional TSP 19:30 ACFT 21:18 Trap Bar Deadlift 24:22 Standing Power Throw 27:19 Hand Release Pushups 30:07 Sprint Drag Carry 33:28 Legtuck and Plank 38:29 2 Mile Run 40:16 General Suggestions Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com CITATIONS: How To Start a Cult-WikiHow: [https://www.wikihow.com/Start-a-Cult] Stanford Prison Experiment: [https://exhibits.stanford.edu/spe#] ACFT On The Way Out?: [https://www.armytimes.com/news/your-army/2023/06/26/senate-committee-advances-bill-that-may-kill-army-combat-fitness-test/]

In this episode, Nick and Ted discuss some statistics around hookup culture and talk about some related topics such as monogamy, porn, dating apps, and finding the right woman for you. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 02:38 Why Monogamy Matters 09:00 Shocking New Study 11:11 What We Looked For In Our Women 18:25 Hookup Culture 20:02 Dating Apps 24:05 Multiple Sex Partners Mentioned: @knowlandknows Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠ CITATIONS: Why Monogamy Matters: [⁠https://knowlandknows.substack.com/p/why-monogamy-matters⁠] More Sexual Partners, More Cancer-Harvard Health: [⁠https://www.health.harvard.edu/blog/more-sexual-partners-more-cancer-2020042819658#:~:text=The%20study%20demonstrated%20that%20Men%20who%20reported%2010,those%20reporting%200%20or%201%20lifetime%20sexual%20partners.⁠] Trends In Frequency Of Sexual Activity: [⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7293001/⁠] The Relationship Between Multiple Sex Partners and Anxiety, Depression, And Substance Abuse: [⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3752789/⁠]

Smartphones are generally recognized as an incredibly helpful and powerful tool, but how do they affect the 5 F’s? Nick and Ted go through some of the pros and cons for the impact smartphones have on Faith, Fitness, Finances, Family, and Freedom. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 01:10 June Raffle 01:54 W&W Book Club 04:40 History Of Vegetable Oils 06:59 Smartphone Effects On 5’s 08:27 iPhone VS. Faith 16:21 iPhone VS. Family 19:20 iPhone VS. Freedom 25:17 iPhone VS. Fitness 33:11 iPhone VS. Finances Mentioned: @the_vanman_company Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠ CITATIONS: History of Vegetable Oil: [⁠https://www.theatlantic.com/health/archive/2012/04/how-vegetable-oils-replaced-animal-fats-in-the-american-diet/256155/⁠] Porn Data: [⁠https://www.psychologytoday.com/us/blog/all-about-sex/201803/surprising-new-data-the-world-s-most-popular-porn-site#:~:text=%E2%80%A2%20Phones%3A%2067%20percent%20of%20views%2C%20up%205,percent%20%E2%80%A2%20Tablets%3A%209%20percent%2C%20down%201%20percent⁠]

This episode kicks off a 5 part series in which Nick and Ted dive into education and what has gone wrong in the American education system, as long as some potential solutions. Part 1 goes over the history of education. Starting with an op-ed written in 1991 by John Taylor Gatto after he won NY City teacher of the year in 1989, 1990, and 1991 as well as NY State teacher of the year in 1991, Nick and Ted then start going over the history of education with a focus on primary/elementary education in America. The reading of the op-ed, “I Quit, I Think” goes from 7:04 to 11:32 and the history of early American education starts around 29:24. Before that, Nick and Ted go over some points from the op-ed, discuss the misunderstood history of education in ancient Rome and Greece, and discuss different elements of education. Links to the studies and articles mentioned can be found under the time stamps. TIME STAMPS: 00:00 Beginning 02:18 Good Teachers 06:08 John Gatto 07:04 I Quit, I Think Op-Ed 11:32 I Quit, I Think Discussion 12:03 Socrates’ Prediction 14:27 Myth: Gifted Students & Learning Disabled 18:26 Greek and Roman Education 22:47 The Socratic Method 27:06 Spartans vs. Athenians 29:24 Early American Education 32:42 Schooling vs. Learning 35:08 Hindu Drill Method 37:32 Industrial Revolution Impacts 39:31 Spread Of Lancaster Schools 41:34 Beginnings Of Literacy Decline 48:23 20th Century Public Education 54:50 The Pledge Of Allegiance 56:08 Using Education For Social Goals 58:20 Styles Of Learning 1:02:22 Back To Administrative Control Of Kids 1:05:46 Free Falling Literacy Rates 1:09:20 Spending On Education Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠ CITATIONS: The Underground History of American Education by John Taylor Gatto Dumbing Us Down by John Taylor Gatto The Other Greeks by Victor Davis Hanson I Quit, I Think Op-Ed (John Taylor Gatto): [⁠https://saintkosmas.org/gatto-i-quit-i-think⁠⁠/⁠]

In this interview episode, Nick and Ted sit down with Lexi Grace, an online personal trainer. Watch or listen to learn about women’s hormones, coming off hormonal birth control, and different insights on training female clients. For free resources mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:41 Weights Wisdom 02:27 7th Place Finish 02:56 Why NEAT Is Important 04:25 Lexi’s Path To Personal Training 08:11 Training Online vs. Big Box 10:57 Women’s Hormones 13:40 Female Athlete Triad 17:18 Periods & Boners: Biofeedback 18:31 Hormonal Birth Control 30:25 Estrogen Dominance 36:53 Things Coaches Learn 39:50 Lifting 43:20 Protein & Personalized Nutrition 49:20 Avoiding Binge-Restrict Cycles 52:18 Reverse Dieting And Cutting 59:21 Mistakes As Early Trainers 1:03:09 Processed To Whole Food Transformation Guest: @littleliftinglex (IG) Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠ CITATIONS: Link for eBook: (Over 130 references at the end of eBook) [⁠https://weightsandwealth.com/ebooks⁠] Dog Finishes 7th In Half Marathon: [⁠https://www.runnersworld.com/uk/news/a25947689/dog-accidentally-runs-half-marathon-and-finishes-7th/⁠] NASM NEAT Article: [⁠https://blog.nasm.org/exercise-programming/neat-approach-weight-loss⁠]

This EXCLUSIVE and LIVE episode gives you a little piece of Nick’s Best Man Toast for Ted and Alex’s Wedding! Only friends and family at the wedding got to hear and watch the whole thing. Weights & Wealth will return with an interview episode on women’s hormones and training female clients on Thursday. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com

For the 4th of July, Weights & Wealth prepared an episode one of our 5 F’s-Freedom! In this episode, Nick and Ted break down and discuss a 1984 interview of a former Soviet KGB agent and defector, Yuri Bezmenov.For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:41 Weights Wisdom 02:38 Increasing Cancer Rates 05:14 RFK 2024 10:19 Yuri Bezmenov Interview 11:50 The Big Lie 14:16 Stage 1: Demoralization 20:34 Stage 2: Destabilization 35:19 Stage 3:Crisis 35:55 Stage 4: Normalization Mentioned: @robertfkennedyjr @dineshjdsouza @jordan.b.peterson @realcandaceowens @therealkiyosaki Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠

A part two episode paralleling the financial firsts covered in the previous episode, Nick and Ted discuss some fitness firsts with tips and tricks for obtaining them. Listen to learn about being successful with your first 225 lb bench press, first pullup, first time tracking macros, first consistent string of workouts, and even your first half or full marathon; with advice from contributing Pre-Script Coach Danai Sisouphanh. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:10 Fraudulent Health Research 05:31 Research Hacks 06:17 Weights Wisdom 07:26 Henry Kissinger Quote 10:22 Fitness Firsts 10:36 Start Being Consistent 16:20 Nick Ruined Our Marathon 17:30 Running Your First Marathon 24:42 Your First 225 lb Bench 34:30 Getting Your First Pullup 39:39 First Time Counting Macros Mentioned: @joerogan @robertfkennedyjr @peterhotez @higherstandardpodcast @therealkiyosaki Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠

In this episode, Weights & Wealth goes over some of your financial firsts, including how to achieve them, and some general guidelines and tips. Learn about getting your first job, starting your first business, buying your first car and buying your first house in this episode after Nick and Ted discuss the recent fallout on Twitter from the RFK JRE episode. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 02:47 RFK vs Hotez 08:02 New Media 10:08 Wealth Wisdom 11:24 Financial Firsts 11:42 First Jobs 14:50 Failed Business Ventures 19:47 First Car 26:04 First House Mentioned: @joerogan @robertfkennedyjr @peterhotez @higherstandardpodcast @therealkiyosaki Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: www.weightsandwealth.com

In this episode, Weights & Wealth starts with breaking down a study that showed correlations between diet and height before getting into a discussion about the different facets of the healthcare system in America.For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:04 Wealth Wisdom of the Week 03:10 Studies Reveal How To Be Taller 12:50 Healthcare Spending 15:45 Patents & Innovation 18:25 Health Insurance 21:51 Cash Based Practices 24:16 Lifestyle 31:50 Back To Patents 34:00 A Healthier America 38:25 Benefits of American Healthcare Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠

In this episode, Weights & Wealth starts with breaking down a study that showed correlations between diet and height before getting into a discussion about the different facets of the healthcare system in America.For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com . TIME STAMPS: 00:00 Beginning 01:04 Wealth Wisdom of the Week 03:10 Studies Reveal How To Be Taller 12:50 Healthcare Spending 15:45 Patents & Innovation 18:25 Health Insurance 21:51 Cash Based Practices 24:16 Lifestyle 31:50 Back To Patents 34:00 A Healthier America 38:25 Benefits of American Healthcare Instagram: @weightsandwealthpodcast Twitter: @podcastwandw TikTok: @weightsandwealth YouTube: Weights & Wealth (@weightsandwealthpodcast) Rumble: Weights & Wealth Website: ⁠www.weightsandwealth.com⁠