wingsofchicken

In this video, I run a 10k loop at Carolina Beach State Park.

In this video I rep out 155lbs x 8 in the overhead press. This is a test video for Rumble.

In this video, I execute 101 2 Pump Burpees.

In this video, I execute 100 1-pump burpees consecutively in under 8 Minutes. The burpee is an excellent body weight movement that can be modified with nearly infinite variations. If you're short on time then burpees may be an excellent choice. My Shorts: ZeroFoxtrot Rhodie Shorts https://www.zerofoxtrot.com/products/rhodie-zero-shorts My Shoes: Five-Ten Freerider https://www.amazon.com/Five-Ten-Freerider-Mountain-Shoes/dp/B08WH6GY7K/ref=sr_1_1?adgrpid=1337006702270902&hvadid=83562989722210&hvbmt=be&hvdev=c&hvlocphy=79895&hvnetw=o&hvqmt=e&hvtargid=kwd-83563259493496%3Aloc-190&hydadcr=8352_10784629&keywords=fiveten%2Bfreerider%2Bpro&qid=1666886396&qu=eyJxc2MiOiIzLjY2IiwicXNhIjoiMi44MCIsInFzcCI6IjIuNjUifQ%3D%3D&sr=8-1&th=1