workout247

#yoga #flexibility #stretches Stretching has been shown to help support muscle flexibility and may help decrease muscle tightness. So, prepare yourself for the day ahead with these stretches that can be done right in your bed. 0:00 Breathing 0:43 Quarter Sit-up 1:24 Alternate Glute Bridge 2:04 Pulsing Glute Bridge 2:45 Lying Alternating Knee Raise 3:25 Leg Extension Glute Bridge 4:06 Glute Bridge Walk 4:46 Lying Knee Raises 5:27 Cobra Side Stretch 6:08 Yoga Poses 6:48 Lean Forward Stretch

#flexibility #stretch #stretching This is a gentle 7 minute stretches, great to wake up your body in the morning. Sitting stretch. No matter what your daily routine is, whether you're moving a lot or sitting at a desk, you still need to stretch. 0:00 Feet and Ankles Rotation 0:38 Feet and Ankles Stretch 1:14 Chin to chest stretch 1:49 Seated Twist 2:24 Angle Pose 3:00 Sitting Bent Over Back Stretch 3:35 Shoulder Flexor stretch 4:11 Abdominal Stretch 4:47 Windshield wipers 5:22 Spine Stretch Forward 5:55 Seated Retraction 6:34 Lotus Pose Hip Horizontal Rotation

Try this five minute exercise routine today to prepare you for the busy day ahead, or to get some much needed relaxation after work. 0:00 Lying Butterfly 0:43 Lying Side Twist 1:24 Supine Spinal Stretch 2:04 Open Book 2:45 Lying Criss Cross Legs 3:25 Dead Bug 4:06 Puppy Pose 4:46 Crab Pose daily stretch routine for flexibility, full body stretching routine, full body stretch routine for beginners, stretching exercises for beginners at home, stretching exercises for flexibility, stretching routine for men, stretch routine before workout, daily stretching routine. #stretch #stretching #flexibility

These bodyweight ab exercises are great for developing the core muscles and can be done at home with no equipment whatsoever. While these exercises all focus on your abdomen muscles, they also strengthen your entire core. 0:00 Lying Leg Raise (Modified) 0:44 hollow hold 1:23 Rest 1:54 Sitting Side Crunch 2:35 Russian Twist 3:14 Rest 3:46 Air Bike 4:26 Leg Raise with Head-up 5:05 Rest 5:37 Lying Leg Raise 6:18 Lying Obliques Crunch 6:57 Rest 7:30 Oblique Crunches L 8:05 Oblique Crunches R

#abs #belly #abdominal According to the study, the plank was the most effective stomach exercise when analysing the muscle activity in the abdominals. These must-do ab exercises will intensify your core workout and strengthen your abs. 0:00 Rolling Plank 0:44 Plank Feet Tap 1:44 Spider Plank 2:26 Plank Jack 3:26 Hip Roll Plank 4:07 Plank Rolling Bridge 5:07 Front Plank (Arm and Leg Lift) 5:48 Mountain Climber (Cross Body) #abs #belly #abdominal

This exercise both strengthens and stretched all the right posture muscles. And the best thing is that it's easy to do it from anywhere – even in your bed! 0:00 Quarter Crunch 0:48 Lower Back Stretch 1:34 Glute Bridge 2:19 Bridge Walk 3:05 Glute Stretch 3:50 Leg Stretch (bent knee) 4:37 Dead Bug 5:22 Cocoons 6:08 Lying Air Cycles 6:53 Leg Cross Stretch 7:38 Around the world #stretch #stretches #stretching

You can tighten stomach muscles with these nine abs exercises, zero equipment. Do this ab workout two to three times a week to build abs and get a six-pack. 0:00 Twisting Crunch 0:47 Rest 1:17 Knee Touch Crunch 1:57 Rest 2:27 Crunch Elbow to Knee Sit-up 3:08 Rest 3:38 Lying Tuck Up Knee Tap 4:19 Rest 4:49 Hip Raise (bent knee) 5:29 Rest 6:00 Seated In Out Leg Raise on Floor 6:40 Rest 7:10 Lying Tuck Crunch 7:50 Rest 8:21 Crunch (arms straight) 9:01 Rest 9:32 Flexion Leg Sit-up L 10:01 Flexion Leg Sit-up R #abs #stomach #belly #fat

#warmup #stretching #stretches Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance. A warm-up also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. 0:00 Marching 0:38 Knee To Hand Tap 1:14 Squat Side Leg 1:49 Standing heel touches 2:25 Plyometrics movement 3:00 Lunge with Twist 3:36 Back Kick Overhead Press 4:11 Squat Press Down Twist 4:47 Archer Stepback Track: Britt Lari & Ray Le Fanue - What I Want [NCS Release] Music provided by NoCopyrightSounds. Watch: http://ncs.lnk.to/whatiwant_BLAT/youtube Free Download / Stream: http://ncs.io/whatiwant_BL #warmup #stretching #stretches

#chair #exercise #pushups This workout will strengthen your entire body using only a chair. Aim to do these home exercises twice per week in addition to your exercise class. 0:00 Incline Push Up 0:48 Dip on Floor (Chair) 1:34 Dips between Chairs 2:18 Sit-up with Chair Assisted 3:05 Pull up with Bent Knee (Chairs) 3:50 Calf Raise from Deficit (Chair) 4:35 Lat Stretch #chair #exercise #pushups #bodyweight

#belly #abs #ab An ab workout you can do at home no equipment needed! Strengthen and tone your abs with these eight effective core exercises. This is where an effective ab workout comes in! 0:00 Lying to Touch 0:43 V-up with Clap 1:24 Straight Leg Sit-Up 2:04 Hip Crunch (knees bent) 2:45 Lying Criss Cross Legs 3:25 Alternate Leg Lift 4:06 Mountain Climber 4:46 Knee Tuck Oblique Crunch L 5:27 Knee Tuck Oblique Crunch R

Crunches, Scissor kicks, Criss Cross Leg Raises and Heel Touches are some of the common exercise routines that help reduce belly fat and tone and strengthen abdominal muscles! 0:00 Twisting Crunch 0:38 V-Sit Cross Punch 1:11 Rest 1:34 Heel Touch 2:10 V-up 2:43 Rest 3:06 Criss Cross Leg Raises 3:42 Lying Scissors Cross 4:14 Rest 4:39 Legs Side Pull In Sit-up 5:13 Starfish Crunch #abs #sixpack #abdominal

#stretch #morning #flexibility A good morning stretch routine should only take about five to 10 minutes. Use this time to stretch the muscles you use most often. Your muscles will be less tense, and you'll be less likely to tense up and adopt poor posture. Additionally, exercising in the morning helps increase mobility. 0:00 Spine Stretch (Seal Push Up) 0:48 Cat Cow Stretch 1:34 Sitting ankle stretch 2:19 Kneeling Hip Thrust 3:04 Leg Extension Plank 3:49 Hip Extension Stretch 4:35 Rocking Frog Stretch 5:20 Side Clamp 6:06 Leg Over Knee Glute Bridge 6:51 Thoracic Bridge #stretch #morning #flexibility