How to foam roll the calf muscles | Rolling the Soleus | Elite Healers Sports Massage NYC

How to foam roll the calf muscles | Rolling the Soleus | Elite Healers Sports Massage NYC

This short clip video teaches you foaming rolling the calves. The calves (also known as the soleus muscle) is an important muscle to care for if you walk a lot or run for sport. This muscle also helps pump blood back to your heart and is also called "The Second Heart" Combine this video with our video on how to stretch the calves to really learn how to take care of this very important area of your body.

Soleus foam rolling, combined with soleus stretching get it done before you get major pains.

How to foam roll your lower leg is almost the same thing as saying foam rolling the calves. Either way, it needs to be done.

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foam rolling the soleus