Cool Down How to use massage gun for runners | Mini Massage gun routine | Elite Sports Massage

Cool Down | How to use massage gun for runners | Massage gun routine for runners | Elite Healers Sports Massage NYCShow more

If you are in New York City and want to schedule a massage appointment then click the link below to schedule:

~Our website: https://www.elitehealerssportsmassage.com

Get your own C2 Mini Massage Gun by clicking the link below:
C2 Mini Massage Gun - https://amzn.to/36jPKf7

~Q2 Mini Massage Gun - https://amzn.to/2UoK94n

Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage

Wanna own a piece of Elite Healers art? Buy your own Elite Healers NFT with this link:
~https://opensea.io/EliteHealersAdam

Closing Credits Song by: Sayten89
Check out Sayten89 on YouTube here: https://www.youtube.com/channel/UC0jV1DkCU-f-6c4gkzLRrSg

Learn to cool down your legs and your feet with the C2 mini massage gun and Adam Cardona, LMT.

Learn the basics on how to use any massage gun - https://youtu.be/8zKdF_pnlTk
How to warm up legs with a massage gun -https://youtu.be/bnXts8zmBTw

IF YOU NEED A MASSAGE GUN WATCH THESE REVIEW VIDEOS
c2 Mini Massage Gun - https://youtu.be/M7wYsdDhByY
Hypervolt Massage Gun - https://youtu.be/L0KbANWOFI8
Mebak 3 Massage Gun - https://youtu.be/VOh1oULVHyI
Hydragun Massage Gun - https://youtu.be/aWuQ2zcKArI

To learn more about how to use a massage gun then please click on one of our other massage gun videos.

How to warm-up your legs with a massage gun - https://youtu.be/bnXts8zmBTw
Massage gun for the muscles around your elbow - https://youtu.be/aoTuM5Vt4Qc
Beginner's Guide how to use a massage gun - https://youtu.be/8zKdF_pnlTk

~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:08 Todays Lesson is to how to use a massage gun for cooling down your feet and legs
00:00:24 Benefits of cooling down your feet and legs
00:00:34 Watch the video of how to warm up your legs with a massage gun
00:00:47 We are going over attachments
00:01:03 Have good body posture when using a massage gun
00:01:31 We will be using the C2 mini massage gun
00:02:04 Give a like and subscribe
00:02:29 Intro
00:02:36 Using the c2 mini on the quads and hamstrings
00:03:34 Performing the quad cool down
00:03:42 Big difference between warm up and cool down
00:04:32 Attachments used for quad cool down
00:04:44 What to do when you hit a knot
00:05:22 Using the massage gun on the hamstring
00:06:03 Stretch your hamstrings after using the massage gun
00:06:27 Cooling down the lower legs with c2 mini massage gun
00:06:48 Watch other videos using the specific self-care series playlist
00:06:55 Using the c2 mini massage gun on the shin
00:07:21 Use your other hand for support
00:08:04 Using the c2 mini massage gun on the calf muscle
00:08:29 Identifying a trigger point
00:08:52 Cooling down the foot muscles
00:09:31 Outro

Donate to help fund the channel and help us create better quality episodes:

~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA

~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage

~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:34 Part 2 in this 2-part series
00:0054 Benefits of this video
00:01:04 Adam's Advice on Form
00:01:31 Gun being used is C2 Mini Massage Gun
00:01:51 How to get the C2 Mini Massage Gun
00:02:29 Intro
00:02:38 Massage Gun Cool Down Begins Seated
00:02:54 One thing to know about proper form
00:03:36 Starting at the high outer hip area
00:03:45 Difference between warm up and cool down
00:03:51 How to relax the muscle
00:04:26 Long exposure from a massage gun
00:04:33 Attachments used for the thigh
00:05:26 Advice on which hand to hold the massage gun
00:05:36 Starting the hamstring mini massage gun cool down
00:05:43 How to work the hamstring with the massage gun
00:06:02 Stretch after massage gun cool down
00:06:27 Cooling down the lower legs with the massage gun
00:07:04 How to safely cool down the shin muscles
00:07:21 Why you must guard your shin bone
00:07:43 An example of how easy you can slip with a massage gun
00:08:05 Massage gun to the calf muscle
00:08:14 The way to approach the muscle
00:08:30 Trigger Point Sensations when using a Massage Gun
00:08:50 Mini Massage Gun Foot Cool Down
00:09:04 How to use a massage gun on your feet
00:09:32 Outro featuring the song "Gone with the Wind" music by Sayten89

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Elite Healers Sports Massage is located at 445 Park Avenue New York, NY 10022

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