Ashtanga Vinyasa Yoga: Things you wish you knew before

In this video, Yogacharya Rakesh explains about Ashtanga Vinyasa Yoga. Often these two words 'Ashtanga' and Ashtanga Vinyasa' are mixed up and generate confusion. In this video, we get to know the difference, the meaning of Ashtanga Vinyasa, practice methods as well as its origin.

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Please visit the link for 200 Hour Residential Ashtanga Yoga Teacher Training at Samyak Yoga, Mysore India: https://www.samyakyoga.org/ashtanga-y...

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In this video,:
Intro // 00:00
Ashtanga Yoga of Patanjali // 00:20
Ashtanga Vinyasa Yoga Introduction // 00:46
Is Ashtanga Yoga Intensive & Challenging for beginners // 01:20
Is there any particular series to follow // 01:52
Is it boring to practice the same asanas every day? // 02:32
Psychological benefits of Ashtanga Vinyasa? // 03:32
It Ashtanga Vinyasa an ancient practice or a modern one? // 03:55
What is Mysore style and why it is important? // 04:24
Summary // 05:26
course offering //05:51
Ashtanga Yoga Teachers //06:50
Outro //07:25

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Audio Credits: https://www.bensound.com/