5 MIN STRETCH: UPPER BODY | Nina Elise Yoga & Fitness
Welcome to the 5 minute stretch series!
Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like!
This video is for anyone who is feeling tight in the upper body! These stretches will open the side body, ribs, shoulders, and arms - perfect for anyone who sits at a desk all day!
This series was designed for anyone looking to get a quick stretch in, or for anyone who wants to get flexible but doesn't know where to start. All stretches are beginner friendly and can be done anywhere at any time!
5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week!
🌟 Find your next video: https://bit.ly/3q5iuQt
Sign up for Nina's newsletter:
https://mailchi.mp/9c80f4159c98/ytninaelise
_______________________
Yoga & fitness items used in videos:
Mat: https://amzn.to/3f6tUkw
Blocks: https://amzn.to/3tMxX9u
Strap: https://amzn.to/3lOiyTy
Resistance bands: https://amzn.to/3tKS4ov
Weights: https://amzn.to/3fKuBQN
Website: https://www.Nina-Elise.com
Instagram: https://www.instagram.com/ninaeliseh
Facebook: https://www.facebook.com/ninaeliseh
A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy
Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv
*Click here for 20% off the course: https://bit.ly/3c5LtOc
#easystretches #ninaeliseyoga #stretchesforbeginners
Disclaimer:
Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.
-
5:04
NinaEliseh
1 year ago5 MIN STRETCH: LOWER BODY | Nina Elise Yoga & Fitness
119 -
5:51
NinaEliseh
1 year ago5 MIN STRETCH: TOTAL BODY | Nina Elise Yoga & Fitness
109 -
13:15
Mum Bod
11 months agoEASY Neck, shoulders and upper back stretch for BEGINNERS
10 -
19:30
Sleek Technique - Ballet Fitness
4 years ago20 min Full Body Beginners Stretch
11 -
36:54
yogaflowly
1 year agoGENTLE YOGA FLOW & STRETCH - FULL BODY.
6 -
16:12
KATzFitnesstry
2 years ago16 Min Lower Body Stretch
69 -
17:08
Yoga For Me
1 year agoDeep Yin Yoga Stretch to Destress and Unwind - Upper Body Yoga Stretches
155 -
19:37
Yoga For Me
1 year agoPost Workout Yoga Stretch with Minimal Cues to Cool Down - 20 min
1504 -
35:17
Yoga For Me
1 year agoYIN YOGA for Tight Hips and Low Back Pain - Stretch & Release Tension
2092 -
31:08
Yoga For Me
1 year ago30Min Full Body Yoga/Stretch For Stress + Positivity
102