NinaEliseh

Do you ever feel anxious? Nervous? Stressed? Do you want to NOT feel this way?? Your BREATH can help with that! * Your breath bio-regulates your nervous system - meaning, it can make you feel calm, or super hyper/alert. Slowing down the breath & keeping it in the diaphragm (versus breathing into the upper chest) activates the parasympathetic nervous system - meaning, it slows your heart rate and relaxes the body. This allows you to enter a state of relaxation, restoration, and repair. This ☝🏼 is why there is savasana at the end of every yoga class 🤯🙏🏼 * Sometimes I feel anxious & my mind is running a million miles a minute worrying about stupid stuff 🙄 So, a few relaxing yoga stretches & breathwork right before bed always seem to help me easily drift off into sleep 🧘🏼‍♀️ * Here are 3 yoga poses you can do right before bed to help calm you down and prep you for sleep. Hold each pose for 5 deep, SLOW breaths. * Once you get into bed for your final savasana, focus on your breath to help calm down any remaining thoughts or stresses from the day. 5 count inhale in, 5 count exhale. Repeat until you drift off to sleep 😴 More videos to come! *🌟DONATE🌟* By donating to my Youtube channel, you are giving the gift of freeing up time & energy for me to create yoga content for all! Thank you for your generosity 🙏 https://www.paypal.me/ninaehunt Enjoyed this video? Find your next class: 🌟 Browse by Playlist: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #Yoga #ninaeliseyoga #yogaforstress Disclaimer: Workout at your own risk! Please consult with your doctor before beginning an exercise routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the exercises in this video.

FEEL AMAZING after completing this total body yin stretch. This yin class helps you stay grounded, melt stress away, and feel better than Alexandra Daddario doing yoga. In this relaxing flow, we will focus on releasing the neck, hips, quads, lower back, and shoulders. Use this class as a way to come back to yourself and your breath, and find the calm within. Perfect for all levels! Poses in this yin hip-opening sequence: Neck Stretch 🌟 Childs pose Pigeon Pose Butterfly Pose 🦋 1/2 Hero w/ Gomukasana arms Savasana 💆 More videos to come! *🌟DONATE🌟* By donating to my Youtube channel, you are giving the gift of freeing up time & energy for me to create yoga content for all! Thank you for your generosity 🙏 https://www.paypal.me/ninaehunt Enjoyed this video? Find your next class: 🌟 Browse by Playlist: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: hhttps://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #Yoga #ninaeliseyoga #yinyoga #jadeyoga

In need of a few minutes to open your heart? This 30 minute heart-opening flow for yogi's of all levels is designed to move at a slower pace, to feel the body, and to become aware of the areas where the body is holding tension or stress. Move through this flow and open your heart - emotionally and physically - and release what no longer serves you. Soften and lean into the poses, and surrender to opening your heart. You will be feeling the love - for yourself and others - after moving through this class. Enjoy! 🦋 More videos to come! *🌟DONATE🌟* By donating to my Youtube channel, you are giving the gift of freeing up time & energy for me to create yoga content for all! Thank you for your generosity 🙏 https://www.paypal.me/ninaehunt Enjoyed this video? Find your next class: 🌟 Browse by Playlist: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #Yoga​ #ninaeliseyoga​ #yogafortheheart

Quick 7 minute booty workout! Strengthen & grow your glutes at home! Do this in addition to your workout, or to get the body moving! Do the best you can - great for beginners & a warmup for seasoned exercisers! Each exercise: 30 seconds, nonstop - 7 minutes total, no breaks! Optional: Weight + band to intensify your workout! Liked this workout? Check out my 3-month workout plan here: https://www.ninaeliseworkouts.com​ Enjoyed this video? Find your next workout here: https://bit.ly/31RNsBb 🌟 Browse by Playlist: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #workout #ninaeliseyoga #bootyworkout Disclaimer: Workout at your own risk! Please consult with your doctor before beginning an exercise routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the exercises in this video.

Welcome to the 5 minute stretch series! Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like! This video is for anyone who is feeling tight in the upper body! These stretches will open the side body, ribs, shoulders, and arms - perfect for anyone who sits at a desk all day! This series was designed for anyone looking to get a quick stretch in, or for anyone who wants to get flexible but doesn't know where to start. All stretches are beginner friendly and can be done anywhere at any time! 5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week! 🌟 Find your next video: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #easystretches #ninaeliseyoga #stretchesforbeginners Disclaimer: Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.

Welcome to the 5 minute stretch series! Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like! This total body stretch is perfect for anyone needing to open up the entire body - in the morning, a work break, before a workout, after a workout, or before bed. This series was designed for anyone looking to get a quick stretch in, or for anyone who wants to get flexible but doesn't know where to start. All stretches are beginner friendly and can be done anywhere at any time! 5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week! 🌟 Find your next video: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #easystretches #ninaeliseyoga #stretchesforbeginners Disclaimer: Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.

Welcome to the 5 minute stretch series! Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like! Perfect for anyone that holds tensions in their upper back, shoulders, and neck! Try these easy, gentle stretches that you can do anytime, anywhere! This series was designed for anyone looking to get a quick stretch in, or for anyone who wants to get flexible but doesn't know where to start. All stretches are beginner friendly and can be done anywhere at any time! 5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week! 🌟 Find your next video: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #easystretches #ninaeliseyoga #stretchesforbeginners Disclaimer: Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.

Welcome to the 5 minute stretch series! Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like! Stretch out your lower body after a leg day workout, to simply wake up the legs in the morning, or to stretch the legs out on a break from work. This series was designed for anyone looking to get a quick stretch in, or for anyone who wants to get flexible but doesn't know where to start. All stretches are beginner friendly and can be done anywhere at any time! 5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week! 🌟 Find your next video: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #easystretches #ninaeliseyoga #stretchesforbeginners Disclaimer: Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.

Welcome to the 5 minute stretch series! Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like! These stretches can be done anytime! Best before and after a workout, but can be done on work breaks, or even before bed. Enjoy! This series was designed for anyone looking to get a quick stretch in, or for anyone who wants to get flexible but doesn't know where to start. All stretches are beginner friendly and can be done anywhere at any time! 5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week! 🌟 Find your next video: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 10% off the course: https://bit.ly/3c5LtOc #easystretches #ninaeliseyoga #stretchesforbeginners Disclaimer: Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.

Welcome to the 5 minute stretch series! Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like! This video is for anyone who experiences a tight lower back & is looking for relief! Open up the lower back, side body, and hamstrings in just 5 minutes - you will feel like a different person after! Do these stretches any time of the day, and hold longer if the stretch feels good. This series was designed for anyone looking to get a quick stretch in, or for anyone who wants to get flexible but doesn't know where to start. All stretches are beginner friendly and can be done anywhere at any time! 5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week! 🌟 Find your next video: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #easystretches #ninaeliseyoga #stretchesforbeginners Disclaimer: Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.

Welcome to the 5 minute stretch series! Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like! Stretch out your hips after a lower body workout, to simply wake up the hips in the morning, or to stretch the hips out on a break from work. This series was designed for anyone looking to get a quick stretch in, or for anyone who wants to get flexible but doesn't know where to start. All stretches are beginner friendly and can be done anywhere at any time! 5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week! 🌟 Find your next video: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #easystretches #ninaeliseyoga #stretchesforbeginners Disclaimer: Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.

Welcome to the 5 minute stretch series! Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like! These stretches help to open up the hamstrings - one of the tightest areas in our bodies! Get up from your desk or get out of bed in the morning and open up the hamstrings in these easy, feel-good stretches! This series was designed for anyone looking to get a quick stretch in, or for anyone who wants to get flexible but doesn't know where to start. All stretches are beginner friendly and can be done anywhere at any time! 5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week! 🌟 Find your next video: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 10% off the course: https://bit.ly/3c5LtOc #easystretches #ninaeliseyoga #stretchesforbeginners Disclaimer: Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.

Welcome to the 5 minute stretch series! Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like! Try these stretches when you wake up in the morning, as a break from work, and especially after arm day! Give your arms some love and stretch them :) This series was designed for anyone looking to get a quick stretch in, or for anyone who wants to get flexible but doesn't know where to start. All stretches are beginner friendly and can be done anywhere at any time! 5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week! 🌟 Find your next video: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 10% off the course: https://bit.ly/3c5LtOc #easystretches #ninaeliseyoga #stretchesforbeginners Disclaimer: Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.

Welcome to the 5 minute stretch series! Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like! These ankle & calf stretches are perfect for anyone who feels stiff in the lower body and are looking to increase their mobility & movements! This series was designed for anyone looking to get a quick stretch in, or for anyone who wants to get flexible but doesn't know where to start. All stretches are beginner friendly and can be done anywhere at any time! 5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week! 🌟 Find your next video: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 10% off the course: https://bit.ly/3c5LtOc #easystretches #ninaeliseyoga #stretchesforbeginners Disclaimer: Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.

Welcome to the 5 minute stretch series! Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like! For anyone dealing with low back pain - these stretches are perfect for gentle relief, in only 5 minutes! Follow along with this video anytime you need a break, and feel free to hold the stretches longer if they feel good! 🌟 Find your next video: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #anxietyrelief #ninaeliseyoga #yogaforanxiety Disclaimer: Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.

Welcome to the 5 minute stretch series! Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like! You will need a block or 2 or a PILLOW for this video! The stretches feel soooo good, you are not going to want this video to end :) Perfect for anyone who is looking to improve their posture or rounded shoulders. Opening up the heart means more than just stretching the chest and shoulders... By creating more space in you heart, you are open to receiving more love, feeling confident, and being more open to what comes your way. Enjoy!! 5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week! 🌟 Find your next video: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytnin... _______________________ Yoga & fitness items used in videos: Top - Zyia High neck stronger tank: https://bit.ly/3rTuarl Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #yogafortheheart #ninaeliseyoga #heartopener Disclaimer: Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.

Spotify Playlist: https://open.spotify.com/playlist/3qFXizdelEoB3tZ8P0fM5T?si=Jwx-f3q7TouogSPI0CHG0A&dl_branch=1 Today's 45 minute class will challenge you... for the good! There is a lot of core work, chaturangas, and balance work - for a total body strengthening flow! This class is for intermediate to advanced yogis, and can be a bit challenging if you are new to yoga. However, don't let this stop you - give it a try, do the best you can, take breaks when needed, and don't forget to breathe :) Here is a playlist created specifically for this class! Put this on in the background for an added boost for this class. See you on the mat! https://open.spotify.com/playlist/3qFXizdelEoB3tZ8P0fM5T?si=Jwx-f3q7TouogSPI0CHG0A&dl_branch=1 Enjoyed this video? 🌟 Find your next class here: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #poweryoga #ninaeliseyoga #sweatyoga Disclaimer: Move your body at your own risk! Please consult with your doctor before beginning an exercise routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the postures in this video.

Welcome to the 5 minute stretch series! Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like! This video is a little different - we do less stretching and more movements that help alleviate stress and anxiety. Enjoy this quick 5-minute video with a mix of stretches, breathwork, and qi-gong movements! Don't forget to slow down, get present in your body, and breathe. Feel better in just 5 minutes! 5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week! 🌟 Find your next video: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Top - Zyia High neck stronger tank: https://bit.ly/3rTuarl Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #anxietyrelief #ninaeliseyoga #yogaforanxiety Disclaimer: Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.

In need of a quick stretch? Do you have wiggly kids that need to release some energy? This yoga class is perfect for recentering & letting go of pent up energy & emotions. These stretches & breathing exercises can be done at home, outside, in the classroom - anywhere! Simple, fun, and easy to follow along with. Enjoy! Enjoyed this quick stretch? Find your next video: https://bit.ly/3oOhDnZ 🌟 Browse by Playlist: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://bit.ly/3FBtwED Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #kidsyoga #ninaeliseyoga #stretchesforkids Disclaimer: Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.

7 Minutes of non-stop exercises! This HIIT workout includes exercises to tone, shape, and strengthen the entire body! NO equipment is needed - do this workout at home or anywhere! Take breaks if needed, just do your best! 4 exercises. 30 seconds each. 3 Rounds. No Rest. End with a 1 minute bonus exercises at the end! Like this workout? Check out my 3-month workout guide: https://www.ninaeliseworkouts.com​ Enjoyed this video? Find your next workout: https://bit.ly/3mpg6mF 🌟 Browse by Playlist: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #HIIT #ninaeliseyoga #freeworkout Disclaimer: Workout at your own risk! Please consult with your doctor before beginning an exercise routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the exercises in this video.

Hi friends! Enjoy this 20 minute power vinyasa flow! Perfect for anyone short on time and looking to get a sweat in. Expect hip openers, balancing, and core work for a full body workout. No props needed! Recommended for intermediate students, but all are welcome to follow along - do the best you can, pause the video and take breaks when needed, and enjoy the challenge. See you on the mat! More videos to come! 🌟 Enjoyed this video? Find your next yoga class - Browse by Playlist: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #poweryoga #ninaeliseyoga #powervinyasa Disclaimer: Workout at your own risk! Please consult with your doctor before beginning an exercise routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the exercises in this video.

Welcome to the 5 minute stretch series! Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like! This total body stretch is perfect for anyone needing to open up the entire body - in the morning, a work break, before a workout, after a workout, or before bed. This series was designed for anyone looking to get a quick stretch in, or for anyone who wants to get flexible but doesn't know where to start. All stretches are beginner friendly and can be done anywhere at any time! 5 minute stretch videos are released every Monday morning! Subscribe to my channel for new yoga, stretch, and workout videos every week! 🌟 Find your next video: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #easystretches #ninaeliseyoga #stretchesforbeginners Disclaimer: Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.

Join me in this challenging 30 minute vinyasa flow, where we'll work the core and strengthen the upper body through strengthening exercises & a yoga flow full of fun transitions. This 30 minute flow is perfect for anyone familiar with yoga and looking to level up, lose weight, tone their arms, and tone their abs. Take your mind off politics, news, and anything causing stress in your life by giving yourself 30 minutes to focus and flow! *All you need is 2 blocks What I'm wearing: Zyia Bomber Bra: https://bit.ly/3m1hMT6​ Alo Yoga Shorts More videos to come! *🌟DONATE🌟* By donating to my Youtube channel, you are giving the gift of freeing up time & energy for me to create yoga content for all! Thank you for your generosity 🙏 https://www.paypal.me/ninaehunt Enjoyed this video? Find your next class: 🌟 Browse by Playlist: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #Yoga #ninaeliseyoga #yogaforabs #thelovecollection #boatyoga

The easiest, most gentle, relaxing bedtime yoga you can do IN bed, in less than 10 minutes Enjoyed this video? Find another relaxing bedtime yoga class: https://bit.ly/2UeH0nb 🌟 Browse for more yoga & workouts by Playlist: https://bit.ly/3q5iuQt​ Sign up for Nina's newsletter: https://mailchi.mp/9c80f4159c98/ytninaelise _______________________ Yoga & fitness items used in videos: Mat: https://amzn.to/3f6tUkw Blocks: https://amzn.to/3tMxX9u Strap: https://amzn.to/3lOiyTy Resistance bands: https://amzn.to/3tKS4ov Weights: https://amzn.to/3fKuBQN Website: https://www.Nina-Elise.com​ Instagram: https://www.instagram.com/ninaeliseh​ Facebook: https://www.facebook.com/ninaeliseh​ A Simple Guide For New Yoga Teachers: https://amzn.to/3p3aMVy​ Yoga for ACL Surgery Recovery Course: https://bit.ly/3v4lkIv​ *Click here for 20% off the course: https://bit.ly/3c5LtOc #bedtimeyoga #ninaeliseyoga #yogaforsleep Disclaimer: Stretch at your own risk! Please consult with your doctor before beginning an exercise routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.