Replace Gym Workout With This Full Body Home Workout (No Talking)
➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes268
➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90
SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1
Workout:
20 sec - jump rope regular bounce
20 sec - jump rope boxer skip
20 sec - pushups
20 sec - plank
20 sec - jump rope run in place
20 sec - jump rope fast skip
20 sec - front lunges
20 sec - pushups
20 sec - jump rope boxer skip 1/2 lb
20 sec - ab crunchers
20 sec - jump rope boxer skip 1/2 lb
20 sec - jumping jacks
20 sec - jump rope boxer skip 1/2 lb
20 sec - plank
20 sec - jump rope boxer skip 1/2 lb
20 sec - jump rope sprint 1/4 lb
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
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FITPLAN APP ► https://fitplan.app.link/JRDFitplan
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FACEBOOK ► http://bit.ly/2E58dPQ
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DAN'S YT CHANNEL ► http://bit.ly/YTDaniel
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