Jump Rope Dudes

⚡Get our jump ropes - Use Code "DOTHETHING" To Save 15% https://www.crossrope.com/jrd-yt ⚡Go Ropeless: https://crossrope.com/jrd-ropeless ⚡Get the JRD App - try it free for 14 days https://www.jumpropedudes.tv ⚡Prevent injury and reduce impact with the JRD Jump Rope Mat: https://www.crossrope.com/products/jrd-mat-flow My Food List for stay 8-10% body fat all year: steak (ribeye, strip, or sirloin) chicken ground turkey salmon/fish bacon eggs blueberries apples oranges frozen mango green juice orange tumeric cayenne juice coconut water garlic ginger peppers onions nuts (almond, pisatachios, macadamia) rice cakes hummus cheese hot sauce Chipotle ranch dressing #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #HIIT #healthyfood #diet #SkippingRope #nutrition #getlean #cutting #bodyfatloss FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 - Intro 0:03 - We need to talk about my diet 1:15 - Exact rundown of what I eat 2:15 - Eating at restaurants 3:30 - Foods I avoid 4:00 - I don’t do cheat meals or dessert anymore 7:25 - Overthinking is sabotaging your diet 9:00 - The importance of repetition OTHER RESOURCES: ➡︎ My #1 Meal For Building Muscle Recipe: https://youtu.be/JvSTrIq4jKs ➡︎ How To Start Jumping Rope If You're EXTREMELY Overweight: https://youtu.be/AugDvnVJUWM ➡︎ How Long Should You Jump Rope Every Day To Lose Weight? https://www.youtube.com/watch?v=iI1F14fYS68 Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% http://www.crossrope.com/jrd ⚡Get the JRD App: https://www.jumpropedudes.tv ⚡Go Ropeless: https://crossrope.com/jrd-ropeless ⚡Prevent injury and reduce impact with the JRD Jump Rope Mat: https://www.crossrope.com/products/jrd-mat-flow FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com #jumprope #jumpropeworkout #fitness #skipping #skippingrope #workout #cardio #jumpropechallenge #jump #fitnessmotivation #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #jumpropeisasport #theyrunwefly #crossfit #jumpropes #skiprope #doubleunders #rushathletics #jumpropeswag #jumpropedudes #jumpropevideos #gym #fit #boxing #training Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% http://www.crossrope.com/jumpropedudes471 10 Reasons I am OBSESSED with jumping rope. #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness ⚡Get the JRD App: https://www.jumpropedudes.tv ⚡Go Ropeless: https://crossrope.com/jrd-ropeless ⚡Prevent injury and reduce impact with the JRD Jump Rope Mat: https://www.crossrope.com/products/jrd-mat-flow FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 - Intro 0:22 - My origin story and why I quit my job to jump rope 0:30 - #1 Jumping rope got me lean 1:18 - #2 I hated other forms of exercise 1:52 - #3 I don’t need to go to the gym 2:20 - #4 I quit my job and moved to Colombia 3:11 - #5 It looks badass 4:40 - #6 Conversation starter 5:18 - #7 Trains you to be better at everything 6:08 - #8 Makes you healthy internally 6:47 - #9 Mental health and stress 7:20 - #10 Jumping rope gave me a sprinter body type 8:30 - What are your reasons? Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

➡️GET OUR JUMP ROPE! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes ➡️Get the JRD App 50% Off W Code BF23 ► https://www.jumpropedudes.tv #jumprope #jumpropeworkout #fitness #skipping #skippingrope #workout #cardio #jumpropechallenge #jump #fitnessmotivation #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #jumpropeisasport #theyrunwefly #crossfit #jumpropes #skiprope #doubleunders #rushathletics #jumpropeswag #jumpropedudes #jumpropevideos #gym #fit #boxing #training

⚡Get our jump ropes - Get 15% OFF with code "DOTHETHING" http://www.crossrope.com/jumpropedudes470 If you're brand new to jumping rope and have a lot of weight to lose, or maybe you just haven't been active in years, it's essential to start slow. This is the simplest, most BASIC BEGINNER jump rope workout for people just starting their fitness journey. Save this resource and come back to it every other day for a month to start your transformation. 💪🏻⚡️ #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness ⚡ Black Friday sale on the JRD App, GET 50% OFF 1 year subscriptions from now until Nov 27th. Use code: BF23 ︎https://rebrand.ly/JRDBF23 ⚡Less impact - Go Ropeless: https://crossrope.com/jrd-ropeless ⚡Prevent injury and reduce impact with the JRD Jump Rope Flow Mat: https://www.crossrope.com/products/jrd-mat-flow FOLLOW JUMP ROPE DUDES: Subscribe: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH Spotify: https://spoti.fi/2E49CGn Web: https://www.jumpropedudes.com OTHER RESOURCES: ➡︎ How To Start Jumping Rope If You're EXTREMELY Overweight: https://youtu.be/AugDvnVJUWM ➡︎ How To Avoid Injury Jumping Rope: https://youtu.be/Yc0fpB-6Z20 ➡︎ How To Start Jumping Rope | Beginner Guide: https://youtu.be/kDOGb9C5kp0 ⏰ Timestamps: 0:00 - Intro 0:24 - Why you shouldn’t jump every day to start 1:26 - Begin workout 6:25 - What's next? 6:53 - Get 50% off the JRD app Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes466 ➡️Get the JRD App!► https://www.jumpropedudes.tv ➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow Timecodes 0:00 - intro 0:50 - leather 2:05 - speed cable rope 2:56 - cloth jump rope 4:26 - PVC 4:58 - steel cable with vinyl coating 5:40 - beaded rope Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn AMINOS ► https://store.jumpropedudes.com DAN'S YT CHANNEL ► http://bit.ly/YTDaniel THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

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➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes464 ➡️Get the JRD App!► https://www.jumpropedudes.tv ➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow Timecodes 0:00 - intro 0:40 - put your shoes on 1:16 - 1 minute rule 2:09 - drink some water 3:08 - get a buddy 4:07 - change your environment 4:57 - remember how you'll feel after your workout 5:39 - just do the thing! Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn AMINOS ► https://store.jumpropedudes.com DAN'S YT CHANNEL ► http://bit.ly/YTDaniel THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPE! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes ➡️Get the JRD App► https://www.jumpropedudes.tv Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn AMINOS ► https://store.jumpropedudes.com DAN'S YT CHANNEL ► http://bit.ly/YTDaniel THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes #jumprope #jumpropeworkout #fitness #skipping #skippingrope #workout #cardio #jumpropechallenge #jump #fitnessmotivation #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #jumpropeisasport #theyrunwefly #crossfit #jumpropes #skiprope #doubleunders #rushathletics #jumpropeswag #jumpropedudes #jumpropevideos #gym #fit #boxing #training

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes462 ➡️Get the JRD App!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn AMINOS ► https://store.jumpropedudes.com DAN'S YT CHANNEL ► http://bit.ly/YTDaniel THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

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➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes459 ➡️Get the JRD App!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn AMINOS ► https://store.jumpropedudes.com DAN'S YT CHANNEL ► http://bit.ly/YTDaniel THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

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➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes ➡️Get the JRD App!► https://www.jumpropedudes.tv Timecodes 0:00 - intro 2:02 - 1- jump rope often 2:22 - 2 - muscle building activities 3:15 - 3 - other activities that burn calories 3:33 - 4 - we don't diet 4:05 - 5 - calorie control 5:36 - 6 - count calories until you don't need to 6:21 - 7 - being able to cook 7:00 - 8 - sleep 7-8 hours per night 7:18 - 9 - stay hydrated 7:35 - 10 - alcohol is fine in moderation but will hurt your ability to lose fat and build muscle ➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn AMINOS ► https://store.jumpropedudes.com DAN'S YT CHANNEL ► http://bit.ly/YTDaniel THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

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➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes456 ➡️Get the JRD App!► https://www.jumpropedudes.tv ➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn AMINOS ► https://store.jumpropedudes.com DAN'S YT CHANNEL ► http://bit.ly/YTDaniel THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

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➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes455 ➡️Got a Jump Rope Transformation? Share your story here! ► https://www.jumpropedudes.com/transformation ➡️Get the JRD App!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn AMINOS ► https://store.jumpropedudes.com DAN'S YT CHANNEL ► http://bit.ly/YTDaniel THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes454 ➡️Get the JRD App!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn AMINOS ► https://store.jumpropedudes.com DAN'S YT CHANNEL ► http://bit.ly/YTDaniel THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

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➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jumpropedudes446 ➡️Get the JRD App!► https://www.jumpropedudes.tv ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ ➡️JUMP ROPE MAT ► https://crossrope.com/jrd-matflow SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn AMINOS ► https://store.jumpropedudes.com DAN'S YT CHANNEL ► http://bit.ly/YTDaniel THE MUSIC WE USE► https://soundstripe.com?fpr=jumpropedudes

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