At Home 6 Pack Abs Jump Rope Workout

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedudes235

➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Workout:

20 sec - jump rope boxer skip 1/4 lb rope
20 sec - ab crunchers
20 sec - jump rope boxer skip 1/2 lb rope
20 sec - plank
20 sec - jump rope boxer skip 1 lb rope
20 sec - plank reach out
20 sec - jump rope boxer skip 2 lb rope
20 sec - side plank or jump rope sprint 1/4 lb rope
*rest 10 sec between each exercise
**rest 1 min after each set

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d