Cool Menopause Hot Flashes with This Diet #shorts #hotflashes #menopause
Did you know that a higher-fat, lower-carb diet can help optimize depleting hormones during menopause? Let me explain! As we age, our hormone levels naturally decline, leading to those dreaded hot flashes. But by focusing on MORE healthy fats in your diet, you can support hormone production and reduce the intensity of your hot flashes.
👍 Be sure to like and subscribe so you don’t miss out on any new content
FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out
https://inyr-health.ck.page/07fcdfcc1b
Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell
* This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase
*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle
-
20:00
Clownfish TV
12 hours agoGoogle Hurt ITSELF in Its Confusion!
7656 -
24:20
Brewzle
18 hours agoWe Went Unicorn Bourbon Hunting In Louisville, KY
4251 -
35:39
Degenerate Jay
16 hours agoGoldenEye 007 Saved James Bond - Movie Review
7391 -
14:54
Mr Reagan
16 hours agoWE ARE ALL MAGA NOW
1.22K17 -
15:35
Space Ice
15 hours ago'The Beekeeper' Exposes The Dark, Gritty, & Violent World Of Apiculture - Best Movie Ever
1.58K12 -
3:29:53
SonnyFaz
19 hours agoEric Kelly Trains Sonny FULL STREAM
2.37K6 -
9:32
China Uncensored
9 hours agoBad Things Are Happening In Taiwan...
1.81K3 -
38:24
Tucker Carlson
7 hours agoTucker Carlson and Donald Trump Jr. Respond to the Trump Verdict
56.5K343 -
2:01:47
Fresh and Fit
7 hours agoAfter Hours w/ & Tommy Sotomayor
138K277 -
34:19
Alexis Wilkins
14 hours agoBetween the Headlines with Alexis Wilkins: The Verdict and More
37.2K26