Julie Johnson

Berberine, a natural compound, shows promising potential as a means to lower cholesterol levels. Its effects have been compared to those of statins, commonly prescribed medications for cholesterol management. Similar to statins, berberine increases the number of LDL receptors in the liver, helping to clear away harmful LDL cholesterol from the body. Moreover, berberine influences specific pathways involved in fat production, which can further aid in regulating cholesterol levels. This exciting research suggests that berberine may offer a natural alternative for those seeking to manage their cholesterol levels with potentially fewer side effects. However, it's essential to consult with healthcare professionals before making any changes to medication or treatment plans. As research on berberine continues, it could open up new avenues for cholesterol management and heart health, providing hope for individuals seeking additional options for a healthier lifestyle. 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Berberine: https://bit.ly/herbsproberberine * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

High triglycerides and high cholesterol is a main focus for doctors during your annual checkup. The great news is if you have switched to an optimal human diet of high fat/higher protein and a low carb diet, your body is loving YOU again. Triglycerides are formed because of excess energy in your blood, AKA high blood sugar your body is storing because of years of following traditional diet rules. Cholesterol SHOULD be higher than what your doctor wants it to be for your cells and hormones to be healthy. Always remember, Big Pharma can’t keep you dependent on them if you are healthy.

There is a fascinating connection between triglycerides and leptin resistance. Explore the impact of triglyceride levels on our body's ability to respond to the hormone leptin, a key regulator of appetite and metabolism. Triglycerides can disrupt leptin signaling, leading to a state of leptin resistance. Leptin resistance can contribute to weight gain, obesity, and various metabolic disorders. Learn about the potential health risks associated with elevated triglyceride levels and how tackling this issue can help restore leptin sensitivity, promoting overall wellness. 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

Over 50? How whey protein and creatine can revitalize your life. Are you tired of losing the battle against muscle loss, diabetes, weight gain, and heart health issues? It's time to challenge everything you've been taught about aging and muscle loss. Join me, Julie Johnson, as we redefine what it means to age gracefully with the power of whey protein and creatine supplements. In this video, you'll learn: How protein can be a superhero in building and maintaining muscle, even as we age. Why increasing your protein intake is crucial for muscle growth, recovery, and sustained energy. Hlth Code Protein Shake- Made from REAL food. https://bit.ly/3H18DpY Get 15% off with coupon code JULRAEJOHN The secrets to making muscle building easier with the help of whey protein supplements. The incredible benefits of creatine for people over 50, especially those dealing with metabolic diseases. Get Creatine On Amazon: https://amzn.to/44jXhpA How creatine works in the body to boost energy levels and improve overall performance. The role of creatine in promoting cardiovascular health and regulating blood sugar levels. The cognitive benefits of creatine and how it keeps our minds sharp and focused. How combining increased protein intake with creatine supplementation can revolutionize your muscle-building journey in the fabulous years of 50 and beyond. Defy the odds and embrace a life filled with strength, vitality, and unstoppable energ 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

The controversial connection between low-fat diets, cholesterol reduction, and the surprising rise in heart disease cases. Prepare to have your beliefs challenged as we delve into the untold history of dietary recommendations and their unintended consequences. Uncover the shocking truth that could reshape your understanding of heart health! 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

Who would have thought that the villainous cholesterol we've been avoiding all these years might actually be the hero we desperately need? We debunk the conventional wisdom surrounding cholesterol and reveal the surprising benefits of having higher levels in your body. Prepare to question everything you've been told as we unveil the truth about this misunderstood nutrient. From protecting your brain to boosting your immune system, we'll show you how embracing higher cholesterol could be the key to unlocking a healthier, happier you. Buckle up this journey into the world of cholesterol will leave you questioning everything you thought you knew! 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

Do you find yourself craving vinegar? Your body might be sending you a powerful message! Explore the fascinating connection between vinegar cravings and detoxification. Vinegar, with its rich acetic acid content, acts as a natural detoxifier, helping to cleanse your body from within. Vinegar supports various detox pathways, such as liver function and digestion. Discover the benefits of incorporating vinegar into your diet and unlock the secrets to harnessing its detoxifying properties. #applecidervinegar #acv #detox 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

Need an afternoon energy boost? These quick and effective workouts will help you feel revitalized and give you the pick-me-up you need for those afternoon slumps. ⏰ Say goodbye to fatigue and hello to a more energetic you! 💥 Don't forget to like, comment, and subscribe for more health tips and advice tailored to people over 40. Together, let's redefine wellness! 🌈👩‍🦳 #EnergyBoost #WomenOver50 #INYRHealth" FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

Insulin resistance is explained in the simplest of terms. Learn what happens when your cells become resistant to insulin, hindering the uptake of glucose from your blood. Delve into the fascinating world of cellular energy overload and the consequences it can have on your health. Learn how insulin resistance can go undetected for years, silently affecting your body before high blood sugar levels become apparent. Don't attribute the symptoms to aging—it's more than that. 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

Can Berberine reduce plaque buildup in your arteries? Berberine is a natural compound that outshines pharmaceuticals when it comes to reducing plaque in the arteries. Berberine, derived from plants like the barberry tree, has been used for centuries in traditional medicine. We delve into the latest scientific research and uncover the fascinating ways berberine helps combat arterial plaque buildup. From lowering cholesterol levels to reducing inflammation, berberine showcases its effectiveness as a potent natural alternative. Learn how berberine can be a game-changer in maintaining a healthy cardiovascular system. 👍 Be sure to like and subscribe so you don’t miss out on any new content Berberine Supplement. https://amzn.to/3vYwK1X FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

In this eye-opening video, we reveal the shocking truth about so-called "vegetable" oils and how they wreak havoc on our cells, contributing to destruction and disease. It's time to rethink our cooking choices and embrace the power of unprocessed saturated fats like butter, lard, tallow, and more! 🥩🧈 I break down the science behind the destructive effects of conventional vegetable oils at the cellular level. I uncover the harmful compounds they contain and how they contribute to various health issues. Discover the truth about these oils and learn why unprocessed saturated fats are a superior alternative for your well-being. 🌟 Key Points 🌟 Unveiling the deception: Why vegetable oils aren't as healthy as they seem The cellular impact: How these oils promote destruction and disease The healthier choice: Embracing unprocessed saturated fats for improved well-being Butter, lard, tallow, and more: Exploring the benefits of natural saturated fats Practical tips: Incorporating healthier cooking oils into your daily routine 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

Is "eating healthy" hurting your kidneys? Are you following the traditional dietary guidelines and wondering why your blood sugar remains high, or worse yet, experiencing kidney problems? Many people believe that following the traditional dietary guidelines, which often promote high carbohydrate intake from sources like grains and processed foods, is the key to maintaining good health. High blood sugar levels can wreak havoc on our overall health, affecting various organs, including the kidneys. By reducing carbohydrate consumption and opting for nutrient-dense foods, we can help stabilize blood sugar levels, alleviate the burden on our kidneys, and promote overall well-being. Don't let traditional dietary guidelines unknowingly harm your health. Watch this enlightening YouTube Short now and discover how making informed choices about your diet can make a world of difference in maintaining optimal blood sugar levels and protecting your kidneys. 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

How much berberine should I take? Berberine is a natural compound known for its potential health benefits, like supporting heart health and managing blood sugar levels. When it comes to dosage, it's generally recommended to start low and gradually increase it. A typical range is up to 2000 mg per day, divided into 2 or 3 doses. So you could take, say, 500 mg with breakfast, another 500 mg with lunch, and the remaining 1000 mg with dinner. Berberine should be taken with a meal, or shortly after, to take advantage of the blood glucose and lipid spike associated with eating. Berbemax- Berberine Supplement https://bit.ly/3l0PVGn 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

Did you know that a higher-fat, lower-carb diet can help optimize depleting hormones during menopause? Let me explain! As we age, our hormone levels naturally decline, leading to those dreaded hot flashes. But by focusing on MORE healthy fats in your diet, you can support hormone production and reduce the intensity of your hot flashes. 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

Hot flashes in perimenopause and menopause can be awful, but there are a few tips and techniques you can use to make your transition to menopause more comfortable. Eating Out Guide While Keeping Your Insulin and Blood Sugar Optimized -Free Download https://inyr-health.ck.page/eatingoutguide Tips, tools and other resources for aging gracefully without chronic diseases. https://linktr.ee/Julielivingwell

The Mediterranean diet is the most prescribed diet after a heart attack. Is the Mediterranean diet truly heart-healthy? We also explore the best low-carb diets to consider post-heart attack, with a particular focus on their effectiveness for individuals with diabetes or heart disease. Dietary choices play a crucial role in reversing heart disease and in preventing future heart attacks. High insulin and blood sugar weaken the arteries and contribute to heart disease and the mainstream diet advice, including the Mediterranean diet, has a heavy focus on whole grains, fruits, legumes and vegetables. These foods have a negative impact on insulin and blood sugar. We shed light on low-carb diets like Keto, Atkins, and even Carnivore, evaluating their potential to be heart-healthy and their impact on individuals with diabetes. Saturated fat has long been a topic of debate, and we tackle this issue head-on. Discover the truth about saturated fat and its role in maintaining a healthy heart. Could it be that saturated fat is actually beneficial? Join us to find out! If you're seeking ways to prevent heart attacks and promote a heart-healthy lifestyle, this video is a must-watch. Gain valuable insights into the Mediterranean diet and low-carb options, diabetes management, and heart disease prevention. Custom Keto Diet Plan https://bit.ly/3oaGTbS 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

Are you tired of battling insulin resistance and its frustrating effects on your health and well-being? Here are the most transformative diets of 2023 to combat insulin resistance and empower you to take control of your insulin and blood sugar naturally, safely, and quickly. A quick summary of three exceptional diets Big Food and Big Pharma don’t want you to know about for their ability to conquer insulin resistance: the Keto Diet, Atkins Diet, and Carnivore Diet. #1- the Keto Diet, a low-carb, high-fat regimen that has taken the world by storm. This revolutionary diet not only helps you shed excess weight but also improves insulin sensitivity, reducing the risk of diabetes and enhancing overall metabolic health. Unleash the potential of ketosis and watch as your body becomes a fat-burning machine! #2 the Atkins Diet, a tried-and-true approach that has been around for decades that focuses on limiting carbohydrates while emphasizing protein and healthy fats. Learn how this powerful diet optimizes blood sugar levels, boosts energy, and stimulates weight loss, all while keeping you satisfied with delicious and nutritious meals. #3 the controversial yet captivating Carnivore Diet, which advocates for an animal-based eating pattern. Gain insight into the astonishing benefits claimed by proponents of this diet, including reduced inflammation, improved insulin sensitivity, and enhanced mental clarity. Whether you're struggling with insulin resistance or simply seeking to optimize your health, this video is your ultimate guide to reclaiming your vitality and living life to the fullest. 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

Low testosterone in women can happen at any age. Typically testosterone starts to go down as early as our 30's. Low testosterone doesn't just happen to men. If you're experiencing fatigue, thinning hair, low libido and even weight gain, it could be low testosterone. 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

Chromium Picolinate or Chromium Polynicotinate Which is Better? If you're looking to lower blood sugar, stop carb cravings, and fight weight gain, then chromium is a key ingredient. In this video, we'll compare two popular chromium supplements and help you decide which is the best for you. Chromium Picolinate and Chromium Polynicotinate are both effective supplements, but which is the best for you? Some studies suggest that chromium polynicotinate might be better absorbed by the body than chromium picolinate. I take chromium polynicotinate to control my blood sugar and cravings! Chromium Polynicotinate https://amzn.to/42Q3EjZ 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

How to know if you’re leptin resistant- Warning signs & symptoms. During your last check up your doctor announced, “You’re healthy! See you next year” Yet, you have unexplained weight gain, are extremely hungry all of the time, and are craving carbs like crazy. Not to mention you can’t sleep and experience low energy and fatigue. These are all warning signs and symptoms of leptin resistance. Ask your doctor to run a blood test to measure leptin levels in your blood and to check your uric acid levels. High uric acid on blood work can be an indication of leptin resistance and difficulty metabolizing fructose. 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

The Leptin Resistance Diet: A Game-Changer for Weight Loss After 50! Are you tired of trying every diet under the sun and still not losing weight or worse yet you’re gaining weight? It could be Leptin Resistance which occurs when the body doesn't respond properly to the hormone leptin. This means that your brain can't signal your body to burn fat. Here are ways to combat leptin resistance! First, avoid fructose which is found in fruit, honey, agave, molasses, maple syrup, and dates. Sugars and fructose can increase insulin levels and triglycerides, leading to more leptin resistance. Another way to combat leptin resistance is to avoid foods with lectins, such as nightshade vegetables (like tomatoes, peppers, eggplant, and potatoes), legumes (like beans, lentils, and peas), and cruciferous vegetables (like broccoli, cauliflower, and Brussels sprouts). Instead, focus on incorporating protein-rich foods into your diet, such as red meats, poultry, fish, and eggs. Non-starchy vegetables like leafy greens and mushrooms are also great options. And don't forget about healthy fats, like butter, olive oil, and coconut oil. These foods can help combat leptin resistance and get you burning fat. Sarah Kleiner’s 21-Day Leptin Reset. http://bit.ly/3CZJBVO 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

Why does my body hurt when I eat carbs? Too much sugar = inflammation. This achy feeling may appear as stiff joints, achy muscles, migraines just to name a few. The human body contains approximately 5 liters of blood. Only needs 4 grams of sugar in the blood, which is less than a teaspoon of sugar! Here's a simple equation to see how much sugar you are actually feeding your body. 4 grams of carbohydrates = 1 teaspoon of sugar in your body. Now check the label of the food you’re eating! Too much sugar = inflammation= pains, aches, plaque in arteries and more. 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

We appreciate your support and hope you found our video on how berberine reduces plaque in the arteries naturally, informative. In this video, we delve into the benefits of berberine and how it can help naturally reduce plaque build-up in the arteries. We break down the science behind it and how to get it affordably. If you missed our previous video on the 5 Amazing Benefits of Berberine, be sure to check it out! 5 Amazing Benefits of Berberine. The Impact on Your Health is HUGE. Link to Study mentioned in video: Berberine treats atherosclerosis….. https://www.nature.com/articles/s41392-022-01027-6 Interactions between gut microbiota and berberine, a necessary procedure to understand the mechanisms of berberine https://pubmed.ncbi.nlm.nih.gov/36105164/ Berberine: https://amzn.to/3vYwK1X Don't forget to also take a look at our video playlist https://www.youtube.com/playlist?list=PL62ocs6DldpBDVHwYago_g0_SxrOdpX9N for more health and wellness tips. 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

We are magnesium deficient. Poor soil quality has reduced the nutrition of our food. Magnesium comes in many forms and which one you need depends on what you need it for. Top 6 Magnesium supplements: Magnesium Oxide Magnesium Citrate Magnesium Glycinate Magnesium L-Threonate Magnesium Malate Magnesium Taurate You can buy Magnesium on Amazon pretty cheaply and you can get the type that fits your symptoms or you can buy and all in one. Either way, your body will thank you for it. Amazon links Glycinate: https://amzn.to/3n7aQJ3 Citrate: https://amzn.to/3KURhf2 Oxide: https://amzn.to/43Vbl9H L threonate: https://amzn.to/3H7BacM Malate: https://amzn.to/3HdPbWv Taurate: https://amzn.to/3LpwZvs Magnesium Complex: https://amzn.to/3AlV4gC 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle

Menopause is worse at night! Just when you think, "Hey! Menopause isn't so bad! I got this". You then go to bed! Every night is the same and you can't wait to be done with menopause! Menopause is like a nocturnal party that women never asked to attend. It's a natural process that brings hot flashes and night sweats as uninvited guests! Imagine feeling a sudden heatwave that starts at your lower back and spreads throughout your body, leaving you sweating like a marathon runner. And just when you think the party is over, the cold chill hits you like a bucket of ice water. The mood swings and anxiety are like the obnoxious guests that never leave!. All in all, menopause at night is like an unwelcome sleepover with rowdy guests that keep you up all night. The Menopause Switch- https://tinyurl.com/menopause911 👍 Be sure to like and subscribe so you don’t miss out on any new content FREE Eating Out Guide to Keep Insulin and Blood Sugar Optimized While Dining Out https://inyr-health.ck.page/07fcdfcc1b Reverse Chronic Metabolic Diseases- Coaching, meal plans, courses, natural supplements and more! https://linktr.ee/Julielivingwell * This post may contain affiliate links. I may receive a small commission if you click on the links of the products and make a purchase *This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle