Attitude is Everything | Fitz Koehler | Witness the World Podcast Episode 16

Fitz Koehler is a fitness expert, race announcer and an author. She's also a motivational speaker, podcaster and a cancer crusher. This podcast was recorded on April 20, 2023.
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PODCAST INFO:

YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
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EPISODE TIMESTAMPS:

00:00 – Episode preview, disclaimer, title and countdown
01:48 – Intro
04:54 - The Cancer Curveball
08:21 - Saying No to the Pity Party
13:25 - My mindset is my choice
16:39 - "It's not what happens to you, it's how you respond to it."
19:02 - Talk yourself up
21:42 - Nutrition and the Four Pillars of Fitness
26:21 - Customizing the Four Pillars to your activity goals
27:58 - The Exact Formula for Weight Loss
35:32 - Where Fitz finds her info
37:17 - Final thoughts from Fitz
39:07 - Gratitude and the future
39:43 - Wrap and Outro