How to Find Your Calorie Deficit | Macros 101: Lesson 2

In this video, I will explain how you find a calorie deficit that works for you and some other tips and tricks to get you started in your weight loss journey with counting macros.

Mike's Macros: https://www.mikesmacros.com/
Carbon Diet App: https://www.joincarbon.com/

0:00 Intro
0:43 The Science Behind a Calorie Deficit
3:15 Calculating Your Maintenance Calories
5:19 Creating a Calorie Deficit That Works for You
12:17 The Importance of Tracking
17:07 Embracing Sustainable Lifestyle Changes
19:16 JumpStart Your Deficit
21:42 Diet Fatigue
24:10 You Got This
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