Lunch with Lisa

Vichyssoise was invented in America by the French Chef Louis Diat in 1917 to celebrate the opening of the Ritz-Carlton Hotel in New York. He made it simply with leeks, onion, potatoes, cream, and rich chicken stock, and he named it after the city of Vichy, France, where he grew up. Watch how easy it is to make! ----------------- VICHYSSOISE ----------------- Serves 6-8 people Ingredients: 3 cups peeled, sliced potatoes 3 cups sliced white of leek 1 1/2 quarts of white stock, chicken stock, or canned chicken broth 1/2 to 1 cup whipping cream Salt and white pepper 2 to 3 Tablespoons minced chives (for topping) ----------------- 🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns 🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa 🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a 🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa 📸 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

With only 8 ingredients, this is hands-down my favorite cake! I recently went on a mission to figure out the recipe to this cake I've loved for many years but is no longer made or offered by the restaurant I worked at and purchased from. I recently figured out the recipe, and now I'm sharing it with you. It's great for any time of the year, so enjoy, and make it for Thanksgiving or Easter or your next Birthday! Affiliate Links: 9-inch Spring Form Pan: https://amzn.to/3Sre5sk ----------------- SOUR CREAM STRAWBERRY CAKE RECIPE ----------------- INGREDIENTS: Oreo Crust: 22-33 Oreos, crushed into crumbs 5 tablespoons (or more) unsalted butter Sour Cream Filling: 1 cup sour cream 1 (8 oz) package cream cheese, softened 1/2 cup sugar 2 tsp vanilla extract Whole Strawberries (about 1-2 lbs) Topping: 1/2 pint heavy whipping cream 1/4 cup sugar 1 tsp vanilla extract 5-6 strawberries DIRECTIONS: watch the video! 0:00 Intro 0:18 Why This Cake? 1:40 Ingredients 2:33 Directions 6:35 Tasting ----------------- 🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns 🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa 🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a 🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa 📸 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

Join me as I cook my way through the decades, where I am making a new series of popular foods throughout history starting in 1900 and working our way up to the present. This week is 1900-1910, and Chicken Pudding was popular in people's kitchens. I'm making this one a little more modern and calorie/macro friendly. ----------------- Based on This Recipe: https://notentirelyaverage.com/shaker-chicken-pudding/ ----------------- *Watch the video to see how I tweak it for better macros and less calories. ----------------- 🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns 🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa 🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a 🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa 📸 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

Eating out can be fun and easy while still sticking to your macros and your Fat Loss goals, so I lay out some really easy steps to keep you on track! Hope these help you in your journey, and let me know if there's anything else you'd like me to address when it comes to counting macros! ----------------- 🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns 🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa 🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a 🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa 📸 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

Meal Prepping is magical, and definitely something to help you keep on track with your macronutrient and fitness goals. I share with you all my tips and tricks for general meal prep in this Lesson 4 of my Macros 101 series. Macros 101 Playlist: https://www.youtube.com/playlist?list=PLGBv-Vh8yehhZSyokqf3Ht02bRczQthbK Products (affiliate links): Glass Food Storage: https://amzn.to/48kklHw Glass Food Storage with Dividers: https://amzn.to/3ZjxMDE Silicone Food Storage: https://amzn.to/3sWQ1mm BPA Free Meal Prep Storage: https://amzn.to/3rfOJlW Rechargeable Food Scale: https://amzn.to/3ri3MeN Macro Tracking Apps: Mike's Macros: https://www.mikesmacros.com/ Carbon Diet App: https://www.joincarbon.com/ ----------------- 🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns 🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa 🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a 🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa 📸 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

Handle the Heat has the BEST rice crispy treat recipe. You should definitely have these in your life. I threw in some Reese's peanut butter chips and later, I also threw in some mini Reese's peanut butter cups! Feel free to add whatever you want, OR just make them AS IS. They are THE BEST rice crispy treats you'll ever have. HANDS DOWN! ----------------- RECIPE: https://handletheheat.com/brown-butter-rice-crispy-treats/ ----------------- PRODUCTS for this RECIPE (affiliate links): 9x13 Pan: https://handletheheat.com/brown-butter-rice-crispy-treats/ Parchment Paper: https://amzn.to/3LgBND3 Stainless Steel Pot: https://amzn.to/485B4yk Wooden Spoon: https://amzn.to/3Rdg6aD mini Reese's cups: https://amzn.to/44LMqol ----------------- 🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns 🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa 🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a 🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa 📸 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

Want to cook dinner without heating up your kitchen? This Salmon Poke Bowl will hit the spot. It's easy, delicious, and you won't have to sweat through your clothes on a hot summer day to make it. ----------------- SALMON POKE BOWL RECIPE ----------------- Prep Time: 10 minutes Cook Time: 5 minutes Serves 4 INGREDIENTS 8 Asparagus Spears (optional) 2 cups cooked rice (brown or white) 1 pound smoked salmon (or fresh sushi grade salmon) 1 large cucumber, thinly sliced 1 1/2 cups frozen peas, thawed or 1 cup edamame, shelled 1 avocado, peeled, pitted & sliced 1 large carrots, shredded or thinly sliced 1/2 head purple cabbage, shredded Sesame seeds (optional) Sriracha-style Chile Sauce (optional) Walden Farms Sesame Ginger Dressing (optional) You can even use cauliflower rice for this recipe! Prep the rice ahead of time as it can take longer to make. If you want more calories, add more rice for building muscle and bulking. Per Serving: 315 Calories; 28g Protein; 21g Carbs; 9g Fiber; 15g Fat ----------------- 🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns 🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa 🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a 🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa 📸 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

Protein is super important when you're losing weight or building muscle, so let's dig into why and let me help you embrace PROTEIN as your next best friend! ----------------- 🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns 🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa 🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a 🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa 📸 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

The Best Crunchy Baked Fried Chicken You'll Ever Have https://youtu.be/ztvkcMiwzj8

This quick and easy meal you can totally use for meal-prepping. It's delicious, full of protein, and so easy to make and will quickly become your favorite go-to recipe for Crunchy Baked Fried Chicken. ----------------- CRUNCHY ONION CHICKEN RECIPE ----------------- 1 24oz bag of French's Crispy Fried Onions: https://amzn.to/3KSYYD8 1 cup Seasoned Flour: https://amzn.to/3smHEjA 3-4 eggs, beaten 24 5oz chicken breast pieces Full Recipe Here:https://www.mccormick.com/frenchs/recipes/main-dish/frenchs-crunchy-onion-chicken ----------------- 🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns 🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa 🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a 🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa 📸 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

I thought making tofu was going to be so hard to do, but it’s really super easy. It just takes a little bit of time, but not as much as I thought! I’m no expert, nor do I claim to be, so this tofu kit from @culturesforhealth and the directions it came with made this seemingly overwhelming task super simple! Use code LISAX15 for 15% off your order when you purchase from @culturesforhealth Find the soybeans I used in my Amazon store under Pantry Essentials. Linkinbio. #tofu #tofukit #homemadetofu #easytofu #culturesforhealth #ad #easyrecipes #healthyrecipes #culturedfood #guthealth #soy #soybeans

Let me show you this DELICIOUS healthy snack you can have all week long that tastes just like Cherry Covered Cheesecake... It's amazing! Let's go. ----------------- CHERRY PIE CHEESECAKE YOGURT ----------------- 120g Graham Cracker Crumbs 400g Light Cherry Pie Filling OR Fresh Cherries Cherry Pitter: https://amzn.to/3KpZjgi 120g Whey Protein Isolate: https://amzn.to/45fM75X or Vanilla Whey Protein 1016g Oikos Vanilla Yogurt OR Nonfat Plain Greek Yogurt 8oz Mason Jars: https://amzn.to/3Ol3U4B Handheld Blender with Food Processor: https://amzn.to/3DCRYGA Food Scale: https://amzn.to/43QUbJk Gold Spoons: https://amzn.to/44SuGsn ----------------- 🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns 🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa 🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a 🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa 📸 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

Homemade SlowCooker Sloppy Joes | Low in Sugar and High in Flavor https://youtu.be/0uZHW39Jd2Y

These are hands down the BEST Sloppy Joes I've EVER had. Probably because everything was made from scratch! It's actually super easy to do all these recipes separately and on different days, so try it out and let me know how it goes! Or sub in the store-bought items and make some delicious Sloppy Joes in your slow-cooker! Watch the video for the directions. Products Used in This Video (Affiliate Links): Colorful Bowls: https://amzn.to/3q3yyr9 Pink Spatula: https://amzn.to/3rJWikE Measuring Cup: https://amzn.to/3rPb49G Chefville Immersion Blender: https://amzn.to/453oUDK Cookware: https://amzn.to/450v1Zx KitchenAid Stand Mixer: https://amzn.to/44ItV55 Dough Hook: https://amzn.to/3KgYV3Y Baker's Half Sheet: https://amzn.to/473JmWZ Parchment Paper: https://amzn.to/3OuKsDL Flour Sack Towels: https://amzn.to/3Ke0jUS Salt Cellar: https://amzn.to/3q5H1du Sharp Knife: https://amzn.to/3KcQ3Ms ----------------- SWEET AND SPICY SLOPPY JOES ----------------- Prep: 30 min. Cook: 4 hours (slow cooker) 12 Servings Per Serving (Meat Sauce Only): 271 Calories; 24g Protein; 19g Carbs; 11g Fat INGREDIENTS: 2 tsp canola or avocado or olive oil 3 pounds lean ground turkey 1 large onion, chopped 1/2 medium green pepper, chopped 3 garlic cloves, minced 2 tbsp Worcestershire sauce 1 tsp crushed red pepper flakes (optional) 3 cups no sugar added ketchup (see no sugar ketchup recipe) 2/3 cup water 1/3 cup packed brown sugar 3 tbsp spicy brown mustard 1/2 tsp salt 1/4 tsp pepper 12 hamburger buns, split (see recipe below) Optional: Coleslaw and dill pickles (see Cole slaw recipes below) ----------------- SUGAR-FREE KETCHUP ----------------- Prep time: About 1 hour Makes 3 Cups Per Tablespoon: 18 Calories; 0.4g Protein; 2.6g Carbs; 0.7g Fat INGREDIENTS: 3 tbsp olive oil 1 large onion, chopped 3 28-oz cans plum tomatoes, drained and coarsely chopped 3 cinnamon sticks (3 inches each) 2 1/4 tsp celery seed 1 1/2 tsp mustard seed 3/4 tsp whole allspice 2 1/4 tsp kosher salt 3/4 cup red wine vinegar 1 tbsp smoked paprika ----------------- EASY HOMEMADE MAYONNAISE ----------------- Prep time: 10 min Makes 1 Cup Per Tablespoon: 101 Calories; 0.4g Protein; 0.2g Carbs; 10.9g Fat INGREDIENTS: 3/4 cup light olive oil or avocado oil 1 large egg 1 tbsp lemon juice 1 tsp Dijon mustard 1/2 tsp salt 1/4 tsp ground black pepper (optional) ----------------- EASY BURGER BUNS ----------------- Prep: 20 min. Cook: 15 min. Inactive Time: 2 hours Makes 8 buns Per Serving: 249 Calories; 6.7g Protein; 43.7g Carbs; 5.2g Fat INGREDIENTS: 3 tbsp (44g) warm whole milk, between 105F and 120F 1 cup (237g) warm water, between 105F and 120F 2 1/4 tsp (1 packet, 8g) instant yeast 2 1/2 tbsp (31g) granulated sugar 1 large egg, at room temp, slightly beaten 3 cups (382g) bread flour (DO NOT SUBSTITUTE THIS) 1/3 cup (43g) all-purpose flour 1 1/2 tsp fine salt 3 tbsp (43g) unsalted butter, at room temp EGG WASH FOR TOPPING: 1 large egg beaten with 1 tbsp water Sesame seeds (optional) ----------------- OVEN FRIES ----------------- Prep: 10 min. Bake: 40-60 min. 4 Servings Per Serving: Calories 211; 4.8g Protein; 39.6g Carbs 3.7g Fat INGREDIENTS: 4 medium potatoes 1 tbsp olive oil 2 1/2 tsp paprika 3/4 tsp salt 3/4 tsp garlic powder ----------------- LIGHT COLE SLAW ----------------- Per 1 cup Serving: 41 Calories; 3.6g Protein; 6.4g Carbs; 0.1g Fat 6 cups Cabbage/Red Cabbage/Carrots 1/2 cup Nonfat Plain Greek Yogurt 1 tbsp Apple Cider Vinegar 2 tsp Lemon Juice 1 tsp Dijon Mustard 1/4 tsp Celery Salt 1 pinch/few drops Stevia ----------------- COLE SLAW ----------------- Per 1 cup serving: 333 Calories; 2.2g Protein; 15.9g Carbs; 29g Fat 1 pound Cabbage/Red Cabbage/Carrots 1 cup Homemade Mayo (from above) 1/3 cup Sugar 1/3 cup white vinegar 1/4 tsp salt 1/4 tsp pepper 1/4 tsp paprika 0:00 Intro 1:12 Sloppy Joe Ingredients 6:12 Sloppy Joe Directions 2:38 Sugar Free Ketchup 5:28 Easy Homemade Mayonnaise 7:16 Easy Burger Buns 9:18 Oven Fries 10:30 Light Cole Slaw 11:10 Cole Slaw 11:33 Putting it all Together ----------------- 🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns 🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa 🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a 🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa 📸 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

In this video, I will explain how you find a calorie deficit that works for you and some other tips and tricks to get you started in your weight loss journey with counting macros. Mike's Macros: https://www.mikesmacros.com/ Carbon Diet App: https://www.joincarbon.com/ 0:00 Intro 0:43 The Science Behind a Calorie Deficit 3:15 Calculating Your Maintenance Calories 5:19 Creating a Calorie Deficit That Works for You 12:17 The Importance of Tracking 17:07 Embracing Sustainable Lifestyle Changes 19:16 JumpStart Your Deficit 21:42 Diet Fatigue 24:10 You Got This ----------------- 🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns 🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa 🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a 🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa 📸 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

Sprouting seeds at home is super easy, and ​⁠@CulturesforHealth has lots of seeds to choose from! They stay fresh way longer than store bought sprouts and a little goes a long way! Save money and sprout your own seeds! Linkinbio. Use code LISA15X for 15% off your purchase at Cultures for Health website! #culturesforhealth #ad #sprouts

These lettuce cups are so versatile. Eat them as a light lunch, an appetizer, or the main meal. You can adjust the ingredients to make it fit your macros easily! It's also super delicious and I think you'll love it. Want to make it easier for kids to eat? Mix it all up with shredded lettuce and serve in a bowl. 🔪Garlic Twister: https://amzn.to/44nLRkM 🌶🌶🌶Cultures for Health Salsa Making Kit (USE CODE LISA15X for 15% off your ORDER): https://culturesforhealth.com/products/fermented-hot-sauce-kit?sca_ref=2616012.VKxYDwUM0C&utm_source=affiliate-lisa-long&utm_medium=uppromote&utm_campaign=affiliate-10 ----------------- Asian Turkey Lettuce Cups Recipe ----------------- Serves 4 Per Serving: 326 Calories - 26g Proteion - 31g Carbs - 11g Fat 30 minutes total time to make INGREDIENTS: 3 tbsp reduced-sodium soy sauce 2 tsp sugar (optional) 2 tsp sesame oil 1 tsp Thai chili sauce (optional) 1 pound lean ground turkey 1 celery rib, chopped 1 tbsp minced fresh ginger root 1 garlic clove, minced 1 can (8 ounces) water chestnuts, drained 1 medium carrot, shredded 2 cups cooked rice (white or brown) 8 Bibb or Boston lettuce or cabbage leaves DIRECTIONS: 1. In a small bowl, whisk soy sauce, sugar, sesame oil, and if desired, chili sauce until blended. 2. In a large skillet, cook turkey and celery 6-9 minutes or until turkey is no longer pink, breaking up turkey into crumbles; drain. 3. Add ginger and garlic to turkey, cook 2 minutes. 4. Stir in soy sauce mixture, water chestnuts, and carrot, cook 2 minutes longer. 5. Stir in rice, heat through. 6 Serve in lettuce leaves or over shredded lettuce. ----------------- 🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns 🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa 🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a 🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa 📸 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

How to Make Homemade Coffee Oreo Ice Cream https://youtu.be/lKc-Sw0DNPI

Probably the BEST ice cream I've had in a long, long time... I share with you how to make it at home! Coffee, Oreo, Ice Cream... what's not to love?! 🍦Ice Cream Maker Attachment for KitchenAid Stand Mixer: https://amzn.to/3JQxNIX 🍦 Handle the Heat French Vanilla Ice Cream: https://handletheheat.com/how-to-make-ice-cream/ ----------------- COFFEE OREO ICE CREAM RECIPE ----------------- Per 1/2 cup serving 203 Calories - 14.7g Fat - 15.4g Carbs - 2.4g Protein INGREDIENTS: 2 cups heavy cream, divided 1 cup milk 2/3 cups sugar Pinch kosher salt 4 tsp instant coffee 6 large egg yolks 10 Oreo cookies, crushed 2 tablespoons Golden Rum DIRECTIONS: 1. Heat 1 cup of the cream, milk, sugar, and a pinch of salt in a medium saucepan on medium heat until steaming but not boiling. Stir in the instant coffee until it is dissolved. 2. Pour the remaining 1 cup of cream into a medium sized bowl. Set it in an ice water bath in a larger bowl. Set a mesh sieve on top of the bowls. Set aside. 3. In a separate bowl, whisk the egg yolks together. Slowly pour the heated cream mixture into the egg yolks, whisking constantly so that the egg yolks are tempered by the warm milk but not scrambled by it. Pour the warmed egg yolks back into the sauce pan. 4. Stir the mixture constantly over medium heat with a heatproof, flat-bottomed spatula, scraping the bottom as you stir until the mixture thickens and coats the spatula so that you can run your finger across the coating and the coating not run. Be patient. This step can take 5 to 10 minutes. 5. Pour the custard through the sieve and stir it into the chilled cream. Chill the mixture thoroughly in the refrigerator (several hours or overnight), or just set the bowl with the custard in a new ice bath. 6. When thoroughly chilled and ready to put into your ice cream maker, add the rum and the Oreo cookies. Process the mixture in your ice cream maker according to the ice cream maker directions. 7. Transfer the mixture to a plastic storage container and freeze until firm, at least 6 hours. Consume the ice cream within the first few days if you want a creamy texture (especially if you left out the rum). It may form ice crystals within a few days because it has no stabilizers. Mine has been fine for a couple weeks because I included the rum! ----------------- 🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns 🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa 🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a 🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa 📸 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

A little deviation from my normal recipe videos. I felt it necessary to share my story and more about what's going on with me. Disclaimer: Information in this video is based on my own experiences and solely my own opinion. I am not a doctor or registered dietician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information in this video is strictly at your own risk. Fit Girl Club: https://www.facebook.com/groups/FitGirlClubWithCoachDeasy/ ----------------- 🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns 🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa 🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a 🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa 📸 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

I've been obsessed over the cinnamon sugary goodness of snickerdoodle cookies trying to perfect them, and wanted a yummy way to eat my oats more macro-friendly and bulked up with some high volume food like zucchini... so I found this recipe and couldn't wait to share it with you! Enjoy! ----------------- Snickerdoodle Zucchini Baked Oats Recipe ----------------- Servings 8 Per Serving: 120 Calories, 11g Protein, 15g Carbs, 2g Fat INGREDIENTS: 2 Zucchini riced or grated (520g) 1 cup liquid egg whites (240g) 1 1/3 cup oats (120g) 1/4 cup almond milk creamer (60g) 2 scoops snickerdoodle or similar protein powder (66g) 1-2 Tbsp liquid vanilla stevia (15-30g) or your favorite sweetener to taste 2 tsp vanilla extract 2 tsp baking powder 1 tsp cinnamon INSTRUCTIONS: 1. Pre-heat the oven to 350 degrees F. 2. Wash and dry your zucchini and grate them finely or you can use a food processor to "rice" them if you don't like the strands. Here's the slicer I used: https://amzn.to/439zOaH 3. In a large bowl, combine your riced zucchini (no need to drain) with the remaining ingredients. Mix well and pour into a greased and lined 9x13 pan. Bake for 30-40 minutes or until set. 4. Let them cool before cutting into 8 pieces. Eat it chilled from the fridge or warmed up topped with Greek yogurt, fruit, and nuts or topped with whipped cream or drizzle on some nut butter. Perfect for a healthy breakfast, snack, or dessert. ----------------- 🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns 🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa 🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a 🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa 📸 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

Watch the full video here: Spinach Quiche | Quick, Easy & Delicious https://youtu.be/q4kDov3w1Bc

I’ve been making this quiche for a couple weeks now and am loving it for my breakfast along with egg whites and coffee. It fits my macros for flexible eating, and I know you’ll love this recipe, too. For some extra flavor, consider adding cooked mushrooms and/or garlic! Totally epic! ----------------- Love & Lemons Spinach Quiche Recipe: https://www.loveandlemons.com/quiche-recipe/ ----------------- Glass Cake Pan: https://amzn.to/3Me90Pg Deep Glass Pan: https://amzn.to/3By19ae Pie Weights: https://amzn.to/3Ikvxsl Stand Mixer: https://amzn.to/3o8cMlf Salt cellar: https://amzn.to/3Oid1EO Mini Ball Whisk: https://amzn.to/3MBmp5e ----------------- Crust Recipe 175g All-purpose Flour 7g (1.5 tsp) Granulated sugar 3g (1/2 tsp) Fine Sea Salt 113g (1 stick) Unsalted butter, cold 115g Ripe sourdough starter discard, 100% hydration 37g (3 Tbsp) Cold water 1. In a large bowl, whisk together the flour, sugar, and salt. Cut the butter into small cubes. Add the butter and lightly toss to coat with flour. Using a pastry blender or your fingers, cut the butter into the flour until the butter is the size of small peas. Add the sourdough starter and water. Stir with a spatula until well combined. The dough should come together, but if it’s still very dry, add more water, 1 tablespoon at a time, as needed. 2. Scrape the dough onto a clean work surface and gather and gently knead it into a disc shape. Tightly wrap the disc in plastic wrap and refrigerate for two hours (or overnight) before rolling out. ----------------- 🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns 🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa 🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a 🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa 📸 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

Dates are super nutrient dense and delicious with their caramel flavor, but do they REALLY taste like a snickers bar with chocolate and peanuts? I'll answer THAT question and share with you 4 delicious recipes you can make today with DATES! MUG WARMER: https://amzn.to/44VUdkF ----------------- DATES 4 WAYS ----------------- Snicker Bites: 1 Medjool Date, pitted 1 tsp peanut butter 4-5 chocolate chips 1/2 tsp sesame seed Snickers Ice Cream Bites: 1 date, pitted 2 tsp peanut butter 4 slices banana Melted dark chocolate Almond Butter Stuffed: 1 date, pitted 1 tsp almond butter 2 tsp melted chocolate Flaky sea salt Pistachio Butter Stuffed: 1 date, pitted 1 tsp pistachio butter 2 tsp melted chocolate Chopped pistachios ----------------- 🍽 My Amazon Store: https://www.amazon.com/shop/lisalongdesigns 🍞 Cultures for Health: https://culturesforhealth.com/lunchwithlisa 🔪The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a 🥩 Get your own Butcher Box: https://butcherbox.pxf.io/lunchwithlisa 📸 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early on Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are affiliate links, and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.