Lunch with Lisa

Homemade Chocolate Peanut Butter Protein Bars | Vegan - No Bake - 120 Calories https://youtu.be/3rvImc4Kh-U #foodshorts #proteinbars

I can't pass up a good homemade protein bar! You never really know what's in the ones you buy and they can get kind of expensive, amiright?! So here's another homemade protein bar you can stick in your freezer for those times when you need a quick snack or something right before a workout or to tide you over until your next meal. At only 120 calories per bar, this one is a WINNER! It's also vegan, no bake, and low in sugar. YAY! ----------------- HOMEMADE PROTEIN BAR RECIPE found at: https://www.almostzerowaste.com/homemade-vegan-protein-bars/ ----------------- INGREDIENTS: 95g Vegan Protein Powder (Chocolate Flavor): https://amzn.to/3UejTUf 45g oat flour 25g peanut flour: PB2 https://amzn.to/3BQ0BO9 25g date syrup 25g tahini 150ml oat milk 10ml melted cacao butter: https://amzn.to/3xjUlvh For the peanut caramel: 80ml oat milk 60g peanut flour 50ml date syrup 10ml melted cacao butter DIRECTIONS: 1. Combine 95g of Vegan protein powder, 25g peanut flour, and 25g oat flour in a bowl. 2. Then, add 25ml of date syrup, 25g tahini, and 150ml of plant-based milk. 3. Add 12 ml of melted cocoa butter and 20 more grams of oat flour. Mix until everything is well combined. The mixture shouldn’t be too sticky, and it shouldn’t get all over your fingers. 4. Once everything is combined, transfer to a small container. 5. For the Peanut Caramel, add 80ml of plant milk to a glass, and then add 60g of peanut flour, 10 ml of melted cocoa butter, and 50ml of date syrup. Mix everything until you have a thick caramel-like sauce. 6. Add it on top of the protein bars and put it in the freezer for 3-4 hours. 7. After that, cut in 12 bars. Each of them will have about 10 grams of protein and 120 calories. ----------------- 🍽 My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongdesigns 🌈 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early over at Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

Medical Medium's Leafy Green Nori Rolls for the 369 Cleanse https://youtu.be/uMz9PhQxz2c The TidyBoard System https://tidyboard.com/?rfsn=6740248.ade92a #shorts #foodshorts #norirolls

This is a great way to eat a salad! If you're doing the 369 Cleanse and get sick of all those salads, let's make these rolls together! They are simple, easy, and super delicious, and gives us a huge break from the fork. 🍎 You can find the CLEANSE TO HEAL BOOK here: https://amzn.to/3RnmucB 🔪 You can find the TIDYBOARD SYSTEM here: https://tidyboard.com/?rfsn=6740248.ade92a ----------------- LEAFY GREEN NORI ROLLS RECIPE https://www.medicalmedium.com/blog/leafy-green-nori-rolls ----------------- INGREDIENTS: 4 sheets of nori https://amzn.to/3RHkgVh 6 cups loosely packed leafy greens (such as romaine, butter lettuce, arugula, and spinach, etc.) 1 medium-sized tomato, cut into 4-inch strips 1/2 medium-sized cucumber, cut into 4-inch strips 8 spears asparagus (or 4 very large spears), ends trimmed 2 scallions, cut into 4-inch strips or 1/4 sweet onion, thinly sliced (optional) 1/4 cup sprouts 4 strips of Atlantic dulse or 2 to 3 teaspoons Atlantic dulse flakes (optional) 1/4 cup fresh orange or lemon juice DIRECTIONS: Place a nori sheet shiny side down on a chopping board with the long edge close to you. Arrange the leafy greens, prepared vegetables, sprouts, and dulse (if using) on one end of the sheet. Brush orange or lemon juice across the other end of the sheet, and then roll up tightly. Cut in half and serve immediately. If you aren't doing the 369 Cleanse, you can use cauliflower rice, millet, brown rice, white rice, any starch you want to fill in for the leafy greens and have a more sushi-like experience. Heck, ADD FISH if you want to.. or chicken, or avocado is even great here. The sky is the limit! Feel free to dip them in your favorite soy sauce or coconut aminos, and don't forget some wasabi and pickled ginger. You can get really creative with this... like blending together mangos, lime juice, and some red pepper flake! ----------------- 🍽 My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongdesigns 🌈 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early over at Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. Other music in the video by: https://soundcloud.com/thejshmsc/stardust You've made it to the end! YAY! Welcome to my channel.

How to make Medical Medium's Spinach Soup Recipe https://youtu.be/879bgRF6NiY #shorts #foodshorts #spinachsoup

This soup may look gross, but it tastes SO GOOD! Don't skip this really tasty part of the 369 Cleanse from Medical Medium's Book, Cleanse to Heal (find it here on Amazon: https://amzn.to/3TszbVd) ----------------- SPINACH SOUP RECIPE ----------------- INGREDIENTS: 1 pint grape tomatoes 1 stalk celery 1 garlic clove 1 orange 4 cups baby spinach 2 basil leaves or a few sprigs of cilantro 1⁄2 avocado (optional) DIRECTIONS: 1. Blend the tomatoes, celery, and garlic with the juice of 1 orange until smooth. Add the spinach by the handful until completely incorporated. Add the basil and the avocado (if desired), and blend. Serve and enjoy immediately! Is this soup eaten hot or cold? This is raw soup intended to be served at room temperature. It should not be heated. ----------------- 🍽 My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongdesigns 🌈 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early over at Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

How to Bake Low Carb Kolache https://youtu.be/V9kUEssYsbU #shorts #foodshorts #kolache

BEST VEGGIE BURGER! How to make Fiber Fueled Cookbook's SP&L Burger https://youtu.be/L9NTHsimNzY #shorts #vegburger #foodshorts

This is the MOST delicious Veggie Burger I've ever eaten! I'm willing to bet it will be your next favorite, too! It's packed full of nutrients and fiber and so good for you - better than those other fake meat burgers, I'm SURE of it! Watch me make this quick & easy veggie burger from scratch! You'll be blown away how easily it all comes together. One PRO TIP (something I learned the hard way shooting this video) is: when you add the herbs and carrots to the food processor, process them together a little bit before adding in the sweet potato, and make sure you chop everything really small so it all comes together quickly and doesn't get over-processed.. BUY THE COOKBOOK: https://amzn.to/3cuepUl ----------------- RECIPE ----------------- INGREDIENTS: 3 Cups Peeled and cubed sweet potatoes 2 tbsp Chia seeds One 15-oz can lentils or blackbeans 1 cup packed thinly sliced scallions 2/3 cup chopped fresh cilantro 1 1/2cups grated carrots 2/3 cup red bell pepper, diced small 1/4 cup freshly squeezed lime juice 1 tsp lime zest 1 tsp smoked paprika 1 tsp ground cumin 1 tsp dried oregano 1/2 to 1 tsp salt 1 tsp chipotle powder 1/2 tsp freshly ground black pepper 1/4 tsp cayenne pepper (optional) 1 1/4 cups cooked brown rice 1 1/4 cups cooked quinoa 6 tbsp gluten-free bread crumbs olive oil for greasing the parchment paper and brushing the tops of the patties (optional) 1 cup cooked onion (optional) 2 garlic cloves (optional) DIRECTIONS: 1. Place the sweet potatoes in a microwave-safe bowl with a splash of water and cover with a tight-fitting lid. Cook on high in the microwave for 4 minutes or until soft. Alternatively, steam until soft and set aside. 2. Whisk together the chia seeds and 5 tablespoons of boiling water in a small bowl and set aside. 3. Drain and rinse the canned lentils, reserving ⅓ cup. (If you are not restricting FODMAPs, you can substitute canned black beans for lentils.) 4. Place the scallions, cilantro, carrots, bell pepper, lime juice, lime zest, paprika, cumin, oregano, salt, chipotle powder, black pepper, cayenne, cooked sweet potato, and lentils into the base of a food processor and pulse until just combined, scraping down the sides as needed. Taste, adding more seasoning/salt/lime juice as preferred. 5. Transfer the mixture to a large bowl and add in the brown rice, quinoa, reserved lentils, bread crumbs, and chia mixture. Mix until well combined, adding in more salt/pepper/seasonings as desired. 6. Preheat the oven to 400°F. 7. Line a baking sheet with parchment paper and brush with olive oil. Scoop ⅓ cup of the mixture and form into a patty with your hands. Place on the tray to flatten slightly, then repeat until the remaining mixture is used. You will likely need two baking sheets, depending on their size. Brush the tops of the finished patties with olive oil and bake for 25 to 30 minutes, until lightly browned, flipping halfway through. 8. These patties will last in the fridge for 4 days, or in the freezer for 4 months. When freezing, place on a lined baking sheet in a single layer until frozen, then transfer to an airtight container. To reheat, microwave for 1 minute or panfry for 2 to 3 minutes per side until warmed through and crispy. FF UNLEASHED: If you are not following a low FODMAP approach, you can substitute black beans instead of lentils and 1 cup cooked onions instead of scallions. Add 2 minced garlic cloves, and use chili powder instead of chipotle powder. ----------------- 🍽 My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongdesigns 🌈 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early over at Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

A Cool Summer Salad with Tomatoes, Cucumbers, and Herbs | Medical Medium Recipe https://youtu.be/EVDc1cDnfbQ Get your own TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a #shorts #foodshorts #saladrecipes

Today is National Knife Day - August 24, 2022 What better way to celebrate than to review this affordable and SHARP set of knives from BFonder! Check it out: https://amzn.to/3AjbCoZ Bfonder 11pcs Kitchen Knife Set Knife Block Set with Sharpener Black, Japanese Knife Set with Block Stainless Steel Knives with Stylish Modern Acrylic Stand ----------------- 🍽 My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongdesigns 🌈 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early over at Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

The summer is HOT, so let's give our ovens a rest and make this Tomato, Cucumber, & Herb Salad by the Medical Medium. The TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a ----------------- Tomato, Cucumber & Herb Salad Recipe: https://www.medicalmedium.com/blog/tomato-cucumber-herb-salad ----------------- Ingredients: 4 to 5 medium-sized tomatoes (any color), very thinly sliced 1 medium-sized cucumber, very thinly sliced 1/2 red onion, very thinly sliced 1 garlic clove, finely grated 1 cup chopped asparagus 1 cup loosely packed fresh basil, finely chopped 1 cup loosely packed fresh parsley, finely chopped 1/2 cup loosely packed fresh dill, finely chopped 1 tablespoon lemon juice 3 tablespoons orange juice 1 teaspoon Atlantic dulse flakes (https://amzn.to/3K0CwXj), more to taste (optional) FOR THE SALAD BASE 6 cups loosely packed leafy greens (such as romaine, butter lettuce, spinach, and/or mâche) 2 tablespoons freshly squeezed orange or lemon juice Directions: Place the tomatoes, cucumber, onion, garlic, asparagus, and herbs in a medium-sized bowl. Toss until evenly mixed. Add the lemon juice, orange juice, and dulse flakes. Toss again and set aside. Place the leafy greens of your choice in a large bowl and top with freshly squeezed orange or lemon juice. Top with the cucumber and tomato mixture. Serve immediately or keep in the fridge until needed. ----------------- 🍽 My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongdesigns 🌈 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early over at Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel. 0:00 Intro

How to Cook Instant Pot Pulled Pork Sliders and Slaw | Low Carb Recipe https://youtu.be/LbOPV8Zf8hE #shorts #foodshorts #pulledpork

2 Fruit Smoothies by the Medical Medium | Liver Rescue Smoothie & Heavy Metal Detox Smoothie https://youtu.be/P50VRP4DlUc #shorts #foodshorts #smoothies

These 2 fantastic fruit smoothies by the Medical Medium will knock your socks off and help rid your body of toxins. The first one, The Liver Detox Smoothie, when used in conjunction with the 369 Cleanse, will give your live a HUGE rest from detoxing your body of the food you're eating so it can focus on cleansing itself. The second one, The Heavy Metal Detox Smoothie, is GREAT a purging your liver and body of all the heavy metals you ingest throughout your day. Give them a try! Recipes below. Wild Blueberry Powder: https://amzn.to/3w9zhXy or https://amzn.to/3Caekjh Dragon Fruit (Pitaya) Powder: https://amzn.to/3Pv8dJe Barley Grass Juice Powder: https://amzn.to/3wbXgW7 Spirulina: https://amzn.to/3SZ0oyi Atlantic Dulse: https://amzn.to/3QwLaiC ----------------- Liver Detox Smoothie: https://www.medicalmedium.com/blog/liver-rescue-smoothie ----------------- Heavy Metal Detox Smoothie: https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie ----------------- 🍽 My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongdesigns 🌈 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early over at Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel. 0:00 Intro 0:23 Two Smoothies 0:36 What you need for the Smoothies 0:40 Liver Rescue Smoothie 3:02 Heavy Metal Detox Smoothie 4:55 Thanks for Supporting me! 5:33 Outtakes

Get Your TidyBoard: https://tidyboard.com/?rfsn=6740248.ade92a How to Juice Celery without a Juicer https://youtu.be/GxVkxgJsDM0 #celeryjuice #shorts #thetidyboard

Have you been wanting to juice celery but don't have a juicer? Well, here's a really easy way to juice anything without having to clean out and store a big bulky juicer! Purchase your own TidyBoard System: https://tidyboard.com/?rfsn=6740248.ade92a ----------------- RECIPE ----------------- 1 Bunch of Celery (or more) A blender or food processor: https://amzn.to/3Q0ettJ A nut milk bag: https://amzn.to/3PWDxSr A large pitcher or bowl: https://amzn.to/3bs4HS5 Strainer: https://amzn.to/3JwKHKK 1. Rinse and clean your celery. Chop it into 1-inch pieces. 2. Add celery to the blender and blend on high until completely mashed. 3. Put your nut milk bag into a bowl or pitcher and pour the celery pulp and juice into the bag. Squeeze the juice out of the bag into the bowl/pitcher and toss the pulp into the garden or garbage. 4. Pour juice through a strainer into your glass and enjoy! ----------------- 🍽 My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongdesigns 🌈 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early over at Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

How to Make a Quick & Easy Healthy Pizza Casserole Dish https://youtu.be/aEr70jgeRms #shorts #foodshorts #pizza

Stock Up Your Pantry with Homemade Strawberry Jam https://youtu.be/9tlEZxyE6_g #shorts #foodshorts #strawberryjam

With talk of possible food shortages, what better time than now to discuss canning? Let's make some strawberry jam together to stock up our pantries. What other foods are you interested in learning how to can or preserve to stock up your own pantry? Bountiful Baskets: https://www.bountifulbaskets.org/ ----------------- HOMEMADE STRAWBERRY JAM RECIPE ----------------- INGREDIENTS: 5 lbs of fresh ripe strawberries 6 cups of sugar 1/4 cup bottled lemon juice: Canning jars & lids: https://amzn.to/3oV49aB Canning starter kit: https://amzn.to/3cCHHzQ Canning pot: https://amzn.to/3Jchg02 DIRECTIONS: 1. Prepare the canning jars for canning by washing them and putting them into the canning pot and cover with water and bring to a boil and allow to simmer while you cook the jam. 2. Remove the stems and leaves and hull the strawberries and either cut into smaller pieces or smash them. 3. Put strawberries and sugar and lemon juice into a large stock pot and bring to a boil. 4. Bring the mixture to 220F and cook for 10 minutes. Put a dollop on a plate and place in the freezer for 1 minute. Run your finger through the mixture and if it doesn't run back together, it's ready to put into the jars. 5. Remove the canning jars from the simmering pot and place on a damp towel on your counter. 6. Pack into the canning jars using your funnel and leave 1/4" headspace at the top. Put on the lids and screw hand-tight (snug but not too tight), and put into the simmering canning pot of water. Make sure they are covered by 1" of water. 7. Simmer for 10 minutes and remove from the pot and back onto the damp towel. Leave them alone for 24 hours and you should hear them ping while they seal up. 8. Revisit your jars the next day and check each one to make sure it has sealed completely. Then tighten the lids and add them to your pantry and enjoy at your leisure! ----------------- 🍽 My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongdesigns 🌈 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early over at Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

The BEST Low Carb Pizza EVER: Chicken Crust Pizza! It’s so easy! https://youtu.be/wj-PLI0CamQ #shorts #foodshorts #pizza

How to make Medical Medium's Cinnamon Donut Recipe https://youtu.be/ubAgZOsRZwM #shorts #foodshorts #donuts

Have you written off indulging in donuts for forever? Well, now you don't have to! I found this amazing Cinnamon Donut recipe on the Medical Medium's website: https://www.medicalmedium.com/blog/cinnamon-donuts and I just had to make them so I could share them with you because they are AMAZING! ----------------- CINNAMON DONUTS by Medical Medium ----------------- INGREDIENTS: • 1 cup gluten-free oat flour • 1/2 cup almond flour • 1/2 tsp aluminum-free baking powder • 1/2 tsp baking soda • 1/4 tsp sea salt • 1 tsp cinnamon • 1/3 cup coconut sugar • 1 tsp alcohol-free vanilla extract • 1 tsp lemon juice • 1 tbsp maple syrup • 1/2 cup unsweetened almond milk DIRECTIONS: 1. Preheat oven to 350F. 2. Add the oat flour, almond flour, baking powder, baking soda, sea salt, cinnamon and coconut sugar to a medium-sized mixing bowl and whisk until uniform. 3. In a small jug, mix together the vanilla, lemon juice, maple syrup and unsweetened almond milk. 4. Pour on top on the dry ingredients and stir with a spatula until mixed. The batter should be very thick but pourable - add a bit more oat flour if needed. If the mixture if too thick then add a bit more almond milk. 5. Place the batter in a piping bag or zip-lock bag with the corner cut off. Pipe into a non-stick donut pan and bake for 12-14 minutes. Cool completely in the pan before serving. ----------------- 🍽 My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongdesigns 🌈 Instagram: https://instagram.com/lunch.withlisa 🙂 Facebook: https://www.facebook.com/lunchwithlisa ❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1 ----------------- ⭐️ Watch my videos a week early over at Patreon: https://patreon.com/lunchwithlisa ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel.

Taco Salad in a Mason Jar | Quick and Easy Lunch to Go | OPTAVIA recipe https://youtu.be/P3I_zzHUKwQ

How to make Hummus at Home with no added OIL! https://youtu.be/TG7CKHZRcYM #shorts #foodshorts #hummusrecipe