Keto Curried Tofu Scramble | Spicy Low-Carb Breakfast Delight
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Step into our kitchen for a flavorful breakfast adventure with our recipe for Keto Curried Tofu Scramble! In this video, we'll guide you through creating this mouthwatering, low-carb morning sensation that's bursting with spicy goodness.
Indulge in Keto Curried Tofu Scramble
Our Keto Curried Tofu Scramble brings together the rich, exotic flavors of curry with the protein-packed goodness of tofu. It's a satisfying and keto-friendly way to start your day.
Quick, Easy, and Keto-Friendly
Discover how to whip up this delectable tofu scramble with ease, using ingredients that align perfectly with your low-carb lifestyle.
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Hit play to master the art of making Keto Curried Tofu Scramble that will leave your taste buds craving for more. Don't forget to subscribe for additional mouthwatering keto recipes and culinary inspiration! 🍳🍛🌶️
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Recipe
Keto Curried Tofu Scramble
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder
Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g
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