Ketogenic Living Guide

Keto Easy Cauliflower Rice | Simple Low-Carb Side Dish Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Discover the simplicity of keto cooking with our recipe for Keto Easy Cauliflower Rice! In this video, we'll show you how to effortlessly prepare this versatile, low-carb alternative to rice. Savor Keto Easy Cauliflower Rice Our Keto Easy Cauliflower Rice is a game-changer, offering a quick, flavorful, and keto-friendly substitute for traditional rice. Quick, Easy, and Keto-Friendly Learn the straightforward process of transforming cauliflower into a delicious rice substitute, perfectly fitting your low-carb lifestyle. Join Us for a Low-Carb Culinary Adventure Hit play to master the art of making Keto Easy Cauliflower Rice, a staple side dish for your keto journey. Don't forget to subscribe for more enticing keto recipes and culinary inspiration! 🥦🍚🍽️ =================================================== Recipe Keto Easy Cauliflower Rice Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 2 Tbsp Olive Oil 1 cup Mushrooms, sliced 1 Garlic Clove, chopped 1/2 Onions, diced 1/4 Red Pepper, sliced 1/4 Green Pepper, sliced 1/2 small Cauliflower, in florets 1 tsp Coconut Aminos 1 Tbsp Green Onion, chopped Salt and pepper Procedure: 1) Process the cauliflower florets into rice using a food processor. 2) Heat a non-stick pan and add olive oil. 3) Add mushrooms and saute until brown. 4) Add garlic and saute until fragrant. 5) Add the onions and cook until translucent. 6) Add peppers and cook until bright in color. 7) Add the cauliflower rice and mix until thoroughly combined. 8) Drizzle with coconut aminos. 9) Top it with green onions. 10) Lastly, season it with salt and pepper. Serve . ➡️ Nutritional Information: Energy - 388.9 kcal Protein - 7g Fat - 30.9g Carbohydrates - 20.7g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Curried Tofu With Spinach | Flavorful Vegan Delight Explore the world of plant-based cuisine with our recipe for Curried Tofu With Spinach! In this video, we'll guide you through preparing this aromatic, nutritious dish that combines the richness of tofu and the earthy essence of spinach. Indulge in Curried Tofu With Spinach Our Curried Tofu With Spinach offers a delightful fusion of tofu chunks immersed in a fragrant curry sauce, complemented by the vibrant green spinach, making it a satisfying vegan choice. Quick, Easy, and Vegan-Friendly Learn how to create this flavorful dish that perfectly aligns with your plant-based lifestyle. Join Us for a Flavorful Vegan Culinary Experience Hit play to master the art of making Curried Tofu With Spinach, a wholesome and delicious addition to your vegan recipe collection. Don't forget to subscribe for more enticing vegan recipes and culinary inspiration! 🌿🍲🍴 ================================================================ Recipe Keto Curried Tofu with Spinach Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 100g Tofu in cubes 1/4 cup Tomatoes, sliced 1/4 cup Coconut Milk 1/2 Tbsp yellow Curry Paste 1/4 cup Water Salt and Pepper 1 cup Spinach Procedure: 1) Heat olive oil in a non-stick pan 2) Add the tofu cubes and garlic. Cook until light brown in color. 3) Add the tomatoes. 4) Pour the coconut milk over the pan 5) Add yellow curry paste and water. Mix the mixture. 6) Season with salt and pepper. 7) Add the spinach and cook until wilted. 8) Bring to simmer and serve. . ➡️ Nutritional Information: Energy - 575.9 kcal Protein - 21.4g Fat - 47.5g Carbohydrates - 15.7g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Indulge in a delightful keto breakfast with our recipe for Keto Cream Cheese Pancakes with Berries Compote! In this video, we'll guide you through creating these scrumptious, low-carb pancakes topped with a vibrant berry compote. Savor Keto Cream Cheese Pancakes with Berries Compote Our Keto Cream Cheese Pancakes with Berries Compote combine fluffy, cream cheese-infused pancakes with a burst of sweet and tangy berry compote, offering a satisfying keto-friendly morning delight. Quick, Easy, and Keto-Friendly Learn how to whip up these delicious pancakes and compote, perfectly aligned with your low-carb lifestyle. Join Us for a Delicious Breakfast Hit play to master the creation of Keto Cream Cheese Pancakes with Berries Compote, a perfect start to your day. Don't forget to subscribe for more enticing keto recipes and culinary inspiration! 🥞🍓🍴 ===================================================== Keto Cream Cheese Pancakes with Berries Compote Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: For the pancake: 1/4 cup Cream Cheese 2 Tbsp Almond Flour 2 Eggs 1 Tbsp Butter, for cooking For the berries compote: 1/4 cup Mixed Berries 1 tsp Erythritol 2 Tbsp Water 1 Tbsp Lemon Juice To serve: 2 Tbsp light Whipping Cream Procedure: For the pancakes: 1) Put all the pancake ingredients (except butter) in a food processor. 2) Process the mixture until well combined. 3) Heat a non-stick pan and melt the butter. 4) Scoop the batter using a 1/4 measuring cup. 5) Cover the pancakes while cooking. 6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter. For the berries compote: 1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half. 2) Serve the pancakes with whipped cream and compote. ➡️ Nutritional Information: Energy - 598.7 kcal Protein - 18.8g Fat - 52.3g Carbohydrates - 13.2g

Join us for a keto culinary experience with our recipe for Keto Broccoli in Mozzarella and Parmesan Sauce! In this video, we'll guide you through crafting this delectable, low-carb dish that blends the goodness of broccoli with rich, cheesy flavors. Indulge in Keto Broccoli in Mozzarella and Parmesan Sauce Our Keto Broccoli in Mozzarella and Parmesan Sauce presents a delightful combination of tender broccoli smothered in a creamy blend of mozzarella and parmesan, creating a savory keto-friendly sensation. Quick, Easy, and Keto-Friendly Learn how to prepare this flavorful broccoli dish that perfectly aligns with your low-carb lifestyle. Join Us for a Cheesy Culinary Adventure Hit play to master the art of making Keto Broccoli in Mozzarella and Parmesan Sauce, a satisfying dish bursting with cheesy goodness. Don't forget to subscribe for more enticing keto recipes and culinary inspiration! 🥦🧀🍽️ ===================================================== Recipe Keto Broccoli in Mozzarella and Parmesan Sauce Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Butter 1 Garlic clove, chopped 1/2 White Onions, diced 1/2 cup heavy Whipping Cream 1/2 tsp Cornstarch 1/4 cup Water Salt and pepper 1 cup Broccoli florets 1 Tbsp Parmesan Cheese 2 Tbsp Mozzarella Cheese Procedure: 1) Over medium heat, melt the butter using a non-stick pan. 2) Add the garlic and saute until fragrant. 3) Add the white onions and cook until translucent. 4) Pour the heavy whipping cream. 5) Add the cornstarch. 6) Add the broccoli florets. 7) Add water if the sauce is too thick. 8) Season it with salt and pepper. 9) Add the parmesan cheese. 10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve. ➡️ Nutritional Information: Energy - 644.9 kcal Protein - 16.6g Fat - 56.5g Carbohydrates - 17.5g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Discover the perfect keto snack with our recipe for Keto Almond Butter Energy Balls! In this video, we'll guide you through crafting these flavorful, low-carb treats designed to fuel your day. Indulge in Keto Almond Butter Energy Balls Our Keto Almond Butter Energy Balls offer a delicious combination of almond butter and energy-boosting ingredients, ensuring a satisfying keto-friendly snack. Quick, Easy, and Keto-Friendly Learn how to effortlessly create these nutrient-packed energy balls, fitting seamlessly into your low-carb lifestyle. Join Us for a Nutritious Snacking Journey Hit play to master the creation of Keto Almond Butter Energy Balls, providing a tasty and energizing snack. Don't forget to subscribe for more delightful keto recipes and nutritional inspiration! 🥜🔋🍽️ ====================================================== Recipe Keto Almond Butter Energy Balls Preparation / cooking time: 10 minutes 🍽 Servings: 4 Ingredients: 1/4 cup Almonds 1/4 cup Almond Butter 1 Tbsp Stevia 1/4 Chocolate Chips, unsweetened 1 Tbsp MCT Oil Procedure: 1) Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good. 2) Add the chocolate chips and MCT oil. Mix until well combined. 3) Shape the mixture into balls and place on a tray. 4) Refrigerate for 30 minutes to 1 hour. Serve. . ➡️ Nutritional Information: Energy - 235.1 kcal Protein - 6.1g Fat - 20.3g Carbohydrates - 7g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Delight in guilt-free sweetness with our recipe for Keto Choco Almond Fat Bombs! In this video, we'll guide you through crafting these delectable, low-carb treats, perfect for satisfying your sweet cravings on the keto journey. Indulge in Keto Choco Almond Fat Bombs Our Keto Choco Almond Fat Bombs combine the richness of chocolate and the crunch of almonds, creating a delightful keto-friendly indulgence. Quick, Easy, and Keto-Friendly Discover how simple it is to prepare these satisfying fat bombs, using ingredients that align perfectly with your low-carb lifestyle. Join Us for a Sweet Adventure Hit play to learn to create Keto Choco Almond Fat Bombs, the perfect guilt-free indulgence. Don't forget to subscribe for more delightful keto recipes and culinary inspiration! 🍫🌰🍬 ================================================= Recipe Keto Choco Almond Fat Bombs Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 14 fat bombs Ingredients: 7 oz Cream Cheese 1/2 cup Almond Meal 1/4 cup Erythritol 1/2 tsp Salt 1 tsp Vanilla Extract 1/2 dark Chocolate Chips, keto-friendly 1 tsp Butter melted together Procedure: 1) Add the cream cheese in a bowl. 2) Add almond meal. 3) Add erythritol. 4) Add vanilla extract. 5) Mix until well combined. 6) Form balls and place them on a plate. 7) Deep each ball in the melted chocolate and refrigerate until set. 8) Serve. ➡️ Nutritional Information: Energy - 37.1 kcal Protein - 4.75g Fat - 1.3g Carbohydrates - 1.6g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Delve into the world of keto cooking with our recipe for Warm Keto Kale Salad in Bacon Vinaigrette! In this video, we'll guide you through crafting this savory, low-carb salad packed with delicious flavors. Indulge in Warm Keto Kale Salad in Bacon Vinaigrette Our Warm Keto Kale Salad in Bacon Vinaigrette combines the robust taste of kale with the savory notes of a bacon-infused dressing, offering a delightful keto-friendly dining experience. Quick, Easy, and Keto-Friendly Discover how to effortlessly prepare this delicious salad, using ingredients perfectly aligned with your low-carb lifestyle. Join Us for a Flavorful Culinary Adventure Hit play to master the art of making Warm Keto Kale Salad in Bacon Vinaigrette that will captivate your taste buds. Don't forget to subscribe for more enticing keto recipes and culinary inspiration! 🥓🥗🍴 ===================================================== Recipe Warm Keto Kale Salad in Bacon Vinaigrette Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 50g Bacon, chopped 2 cups Kale 10g Shallots, minced 1 Tbsp Red Wine Vinegar 1 tsp Dijon Mustard 1 tsp sugar-free Maple Syrup 1/2 tsp Black Peppercorns 1 Tbsp shaved Parmesan Cheese Procedure: 1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan. 2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent. 3) Stir in mustard, maple syrup, and red wine vinegar. 4) Take the pan off the heat and toss in kale. 5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese. ➡️ Nutritional Information: Energy - 208 kcal Protein - 9g (14%) Fat - 17g (68%) Carbohydrates - 9g (18%) Fiber - 3g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Experience the savory delight of Keto Garlic and Herb Bread Sticks with our delicious recipe! In this video, we'll guide you through creating these aromatic, low-carb bread sticks that are a perfect addition to your keto menu. Savor Keto Garlic and Herb Bread Sticks Our Keto Garlic and Herb Bread Sticks bring the delightful blend of garlic and herbs in a low-carb, guilt-free version. Quick, Easy, and Keto-Friendly Discover how to effortlessly bake these aromatic bread sticks, perfectly aligned with your keto lifestyle. Join Us for a Tasty Culinary Experience Hit play to master the art of making Keto Garlic and Herb Bread Sticks for a flavorful, guilt-free indulgence. Don't forget to subscribe for more enticing keto recipes and culinary inspiration! 🥖🌿🍴 ======================================================== Recipe Keto Garlic and Herb Bread Sticks Preparation time: 10 minutes Cooking time: 6 minutes 🍽 Servings: 4 bread sticks Ingredients: 1/2 cup shredded Mozzarella 1/2 cup Almond Flour 1 tsp minced Garlic 1 Tbsp chopped Parsley 1 Egg Yolk Procedure: 1) Blend all the ingredients together in a bowl. 2) Lightly knead the mixture into a smooth dough. 3) Divide the dough into even-sized balls then roll each out into sticks. 4) Put the sticks in a baking sheet lined with parchment. 5) Bake for 6-8 minutes at 220C. ➡️ Nutritional Information: Energy - 104 kcal Protein - 7.7g (29%) Fat - 7g (58%) Carbohydrates - 3.5g (14%) Fiber - 1.8g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Embark on a keto culinary adventure with our recipe for Keto Hunan-Style Quorn and Broccoli Stir-Fry! In this video, we'll guide you through creating this delicious, low-carb stir-fry bursting with vibrant flavors. Savor Keto Hunan-Style Quorn and Broccoli Stir-Fry Our Keto Hunan-Style Quorn and Broccoli Stir-Fry harmonizes the heartiness of Quorn and the freshness of broccoli in a zesty Hunan-style preparation, making it a perfect fit for your keto lifestyle. Quick, Easy, and Keto-Friendly Discover the simple steps to create this delightful stir-fry, using ingredients perfectly aligned with your low-carb diet. Join Us for a Flavorful Culinary Journey Hit play to master the art of making Keto Hunan-Style Quorn and Broccoli Stir-Fry that will ignite your taste buds. Don't forget to subscribe for more enticing keto recipes and culinary inspiration! 🥦🍲🍴 =============================================== Recipe Keto Hunan-Style Quorn and Broccoli Stir-Fry Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 75g Quorn Nuggets 25g Broccoli, trimmed into florets 30g Red Bell Pepper, diced 10g Minced Garlic 1 Tbsp Vegetable Oil 1 Tbsp Chili Bean paste 1/2 cup Water 1 Tbsp Vinegar 2 tsp low-sodium Soy Sauce 2 Tbsp Tomato Sauce (sugar-free) Procedure: 1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides. 2) Add ginger and chili bean paste. Stir until aromatic. 3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed. 4) Stir in broccoli and bell peppers. Simmer for 2 more minutes. 5) Serve hot. ➡️ Nutritional Information: Energy - 272 kcal Protein - 15.6g (19%) Fat - 21g (67%) Carbohydrates - 9g (14%) Fiber - 4.4g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Join us in the kitchen for a flavorful keto journey with our recipe for Keto Creamy Chicken Adobo! In this video, we'll guide you through preparing this rich, low-carb chicken dish that's bursting with savory goodness. Savor Keto Creamy Chicken Adobo Our Keto Creamy Chicken Adobo infuses the classic flavors of adobo with a creamy twist, creating a satisfying keto-friendly culinary experience. Quick, Easy, and Keto-Friendly Discover the effortless process of creating this creamy chicken dish, using ingredients perfectly aligned with your low-carb lifestyle. Join Us for a Savory Adventure Hit play to master the art of making Keto Creamy Chicken Adobo that will tantalize your taste buds. Don't forget to subscribe for more savory keto recipes and culinary inspiration! 🍗🥥🍽️ ======================================================== Recipe Keto Creamy Chicken Adobo Preparation time: 5 minutes Cooking time: 25 minutes ----------------------------‐------------------ 🍽 Servings: 1 Ingredients: 150g Chicken Thighs or Legs 2 cloves Garlic, crushed 1 tsp Black Peppercorns 1 pc dried Bay Leaf 1 Tbsp Coconut vinegar 2 tsp low-sodium Soy Sauce 1.5 cups Chicken Stock 1.5 Tbsp Coconut Cream 1 tsp Olive Oil Procedure: 1) Heat olive oil in a braising pan. 2) Add chicken and sear until brown on both sides. 3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes. 4) Reduce pan juices and stir in coconut cream. 5) Season as needed with salt. ➡️ Nutritional Information: Energy - 463 kcal Protein - 27g (24%) Fat - 37g (72%) Carbohydrates - 4.5g (4%) Fiber - 1g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Welcome to the world of keto sweetness with our recipe for Keto Coconut Matcha Fat Bombs! In this video, we'll guide you through crafting these flavorful, low-carb delights that are perfect for a guilt-free treat. Savor Keto Coconut Matcha Fat Bombs Our Keto Coconut Matcha Fat Bombs merge the tropical essence of coconut with the earthy tones of matcha, creating a scrumptious keto-friendly indulgence. Quick, Easy, and Keto-Friendly Discover how simple it is to whip up these delectable fat bombs using ingredients aligned perfectly with your low-carb lifestyle. Join Us for a Sweet Adventure Hit play to master the art of making Keto Coconut Matcha Fat Bombs that will satisfy your sweet cravings guilt-free. Don't forget to subscribe for more delightful keto recipes and culinary inspiration! 🥥🍵🍬 ========================================== Recipe Keto Coconut Matcha Fat Bombs Preparation time: 1 hour 🍽 Servings: 8 fat bombs Ingredients: 4oz Cream Cheese, softened 2oz Butter, softened 1/4 cup Coconut Flour 1 Tbsp Erythritol 1 Tbsp Matcha Powder 2 Tbsp Coconut Flakes Procedure: 1) Combine all ingredients in a food processor. 2) Pulse into a smooth mixture. 3) Scoop the mixture and roll into bite-sized balls. 4) Dredge each ball with coconut flakes. 5) Chill until ready to serve. ➡️ Nutritional Information: Energy - 88 kcal Protein - 1.4g (6%) Fat - 8.3g (84%) Carbohydrates - 2g (10%) Fiber - 0.3g

Dive into the world of keto cuisine with our recipe for Keto Salmon with Chunky Basil Pesto! In this video, we'll guide you through crafting this delectable, low-carb salmon dish bursting with rich flavors. Indulge in Keto Salmon with Chunky Basil Pesto Our Keto Salmon with Chunky Basil Pesto boasts succulent salmon topped with a vibrant, herbaceous pesto, offering a delicious keto-friendly dining experience. Quick, Easy, and Keto-Friendly Discover how effortlessly you can prepare this delightful salmon dish, using ingredients perfectly aligned with your low-carb lifestyle. Join Us for a Culinary Adventure Hit play to master the art of making Keto Salmon with Chunky Basil Pesto that will tantalize your taste buds. Don't forget to subscribe for more savory keto recipes and culinary inspiration! 🐟🌿🍽️ ======================================================= Recipe Keto Salmon with Chunky Basil Pesto Preparation time: 30 minutes 🍽 Servings: 1 Ingredients: For the Salmon: 170g Salmon fillet Salt and black pepper 1/8 tsp dried Thyme 1/8 tsp dried Rosemary For the sauce: 1/4 cup fresh Basil 1 Tbsp Almonds 1 Tbsp Parmesan cheese 2 Garlic cloves 2 Tbsp Olive Oil Salt and black pepper Procedure: For the Salmon: 1) Season the salmon fillet with all the spices and herbs. 2) Heat a non-stick pan and add olive oil. 3) Add the salmon to the skillet, skin down first. Cook for a few minutes. 4) Flip the salmon carefully and continue cooking until thoroughly cooked. Set aside. For the sauce: 1) Using a food processor, prepare all the ingredients. 2) Add the ingredients in the food processor. 3) Pulse on high until everything is coarsely chopped, about 1 minute. 4) Serve the salmon with pesto and a slice of lemon. ➡️ Nutritional Information: Energy - 606.9 kcal Protein - 38.4g Fat - 46.9g Carbohydrates - 3.9g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Experience a warm and satisfying bowl of Keto Simple Pumpkin Soup with us! In this video, we'll walk you through creating a delightful, low-carb soup that's perfect for cozy moments. Savor Keto Simple Pumpkin Soup Our Keto Simple Pumpkin Soup combines the richness of pumpkin with a touch of cream, delivering a creamy and keto-friendly delight for your taste buds. Quick, Easy, and Keto-Friendly Discover how to prepare this heartwarming soup with minimal effort, using ingredients that perfectly align with your low-carb lifestyle. Join Us for a Cozy Culinary Adventure Hit play to master the art of making Keto Simple Pumpkin Soup that will keep you warm and satisfied. Don't forget to subscribe for more comforting keto recipes and culinary inspiration! 🍲🎃🥄 ===================================================== Recipe ⦁ Keto Simple Pumpkin Soup Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 1 1/2 cup Pumpkin, cut into squares. 1 tsp Butter, unsalted 1/4 cup Chicken stock 1 tsp Pumpkin seeds Procedure: 1) Chop the pumpkin into squares. 2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes. 3) Add the cooked pumpkin in a blender and add butter. 4) Add chicken stock. 5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve. ➡️ Nutritional Information: Energy - 172.2 kcal Protein - 1.3g Fat - 15g Carbohydrates - 8g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Join us in the kitchen for a crunchy keto sensation with our recipe for Keto Bacon Salad with Ranch Dressing! In this video, we'll guide you through crafting a flavorful, low-carb salad that's loaded with crispy bacon and drizzled with creamy ranch dressing. Savor Keto Bacon Salad with Ranch Dressing Our Keto Bacon Salad with Ranch Dressing combines the smokiness of bacon with the cool, tangy goodness of ranch, creating the perfect low-carb salad. Quick, Easy, and Keto-Friendly Discover how to prepare this delightful salad with ease, using ingredients that perfectly align with your keto lifestyle. Join Us for a Fresh Adventure Hit play to master the art of making Keto Bacon Salad with Ranch Dressing that will have you craving for more. Don't forget to subscribe for additional mouthwatering keto recipes and culinary inspiration! 🥓🥗🍴 ================================================== Recipe ⦁ Keto Bacon Salad with Ranch Dressing Preparation time: 15 minutes 🍽 Servings: 1 Ingredients: For the dressing: 1 Tbsp Sour Cream 1 Tbsp Mayonnaise 2 tsp Whipping Cream 1 tsp fresh Dill, chopped 1/8 tsp Onion powder 1/8 tsp Garlic powder 1/4 tsp Lemon juice Sea salt, to taste For the salad: 1 cup Romaine lettuce, coarsely chopped 1 cup fresh Spinach 1/4 Spring Onions 2 Bacon slices, cooked 1 hard-boiled Egg, sliced 1 Tbsp Almonds, chopped 2 Tbsp Parmesan Cheese Procedure: For the dressing: 1) Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl. 2) Season it with onion powder, garlic powder and salt. 3) Add the fresh dill. 4) Mix until well combined. Set aside. For the salad: 1) In a large mixing bowl, add the lettuce and spinach. 2) Add the chopped bacon. 3) Add the sliced boiled-egg. 4) Add the chopped almonds. 5) Add the green onions. 6) Sprinkle with parmesan cheese. 7) Lastly, add the ranch dressing. 8) Toss the salad with dressing until well combined. Serve. ➡️ Nutritional Information: Energy - 600.1 kcal Protein - 23.2g Fat - 52.1g Carbohydrates - 7.7g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Indulge in guilt-free sweetness with our recipe for Keto Chocolate Mousse! In this video, we'll guide you through creating a luscious, low-carb dessert that's velvety, rich, and incredibly satisfying. Savor Keto Chocolate Mousse Our Keto Chocolate Mousse offers the perfect blend of chocolatey indulgence and keto-friendly goodness. It's the ideal treat for anyone craving a delightful dessert without straying from their low-carb lifestyle. Quick, Easy, and Keto-Friendly Discover how to whip up this delightful chocolate mousse with ease, using ingredients that align perfectly with your keto goals. Join Us for a Sweet Adventure Hit play to master the art of making Keto Chocolate Mousse that will satisfy your cravings and leave you wanting more. Don't forget to subscribe for additional mouthwatering keto recipes and culinary inspiration! 🍫🍮🍴 ========================================================== Recipe ⦁ Keto Chocolate Mousse Preparation / cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 1/2 cup Whipping Cream 1tsp - 1Tbsp Stevia, depends on your preference 1 tsp Cocoa powder, unsweetened 2 Tbsp Chocolate Chips or chopped chocolates, unsweetened Procedure: 1) In a bowl, add the whipping cream. 2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream. 3) Add the cocoa powder. 4) Combine the mixture using a spatula. 5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour. 6) Serve in a small cup or bowl and top it with chopped chocolates. ➡️ Nutritional Information: Energy - 525.7 kcal Protein - 6g Fat - 50.9g Carbohydrates - 10.9g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Join us in the kitchen for a crunchy keto sensation with our recipe for Keto Bacon and Broccoli Salad! In this video, we'll guide you through crafting a flavorful, low-carb salad that's loaded with crispy bacon and vibrant broccoli. Savor Keto Bacon and Broccoli Salad Our Keto Bacon and Broccoli Salad combines the smokiness of bacon with the refreshing crunch of broccoli, creating the perfect low-carb salad. Quick, Easy, and Keto-Friendly Discover how to prepare this delightful salad with ease, using ingredients that perfectly align with your keto lifestyle. Join Us for a Fresh Adventure Hit play to master the art of making Keto Bacon and Broccoli Salad that will leave you craving for more. Don't forget to subscribe for additional mouthwatering keto recipes and culinary inspiration! 🥓🥦🍴 ========================================================== Recipe Keto Bacon and Broccoli Salad Preparation time: 15 minutes 🍽 Servings: 1 Ingredients: 1 cup Broccoli, steamed, drained 2 Bacon slices, cooked, chopped 2 Tbsp Cheddar Cheese, in cubes 1 Tbsp Red Onions, sliced 1 Tbsp whole Almonds 2 Tbsp Ranch dressing Procedure: 1) In a large mixing bowl, place the steamed broccoli. 2) Add the chopped bacon. 3) Add the cheddar cheese. 4) Add the red onions. 5) Add the almonds. 6) Lastly, add the ranch dressing. 7) Toss the salad with dressing until well combined. Serve. ➡️ Nutritional Information: Energy - 602.5 kcal Protein - 19.8g Fat - 50.9g Carbohydrates - 16.3g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Indulge in a keto seafood sensation with our recipe for Keto Salmon Belly Salpicao! In this video, we'll guide you through creating this mouthwatering, low-carb salmon dish that's packed with bold, savory flavors. Savor Keto Salmon Belly Salpicao Our Keto Salmon Belly Salpicao brings together the richness of salmon belly, the zesty kick of garlic, and the sizzle of spices, all while keeping you firmly in the realm of keto-approved deliciousness. Quick, Easy, and Keto-Friendly Discover how to effortlessly prepare this delectable salmon dish, using ingredients that perfectly align with your keto goals. Join Us for a Seafood Adventure Hit play to master the art of making Keto Salmon Belly Salpicao that will have your taste buds craving more. Don't forget to subscribe for additional mouthwatering keto recipes and culinary inspiration! 🍽️🐟🌿 ======================================================== Recipe Keto Salmon Belly Salpicao Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 150g Salmon Belly strips, diced 2 cloves Garlic, minced 1 tsp Red Chili Flakes 2 tsp Olive Oil 1 Tbsp Lemon Juice 1.5 tsp low-sodium Soy Sauce Spring Onions for garnish Procedure: 1) Heat olive oil in a pan. 2) Add garlic and red chili. Sautee until aromatic. 3) Add salmon and stir for 1-2 minutes. 4) Add lemon juice and soy sauce. Stir briefly. 5) Top with fresh spring onions to serve. ➡️ Nutritional Information: Energy - 287 kcal Protein - 31g (47%) Fat - 16g (49%) Carbohydrates - 3.6g (4%) Fiber - 0.2g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Satisfy your sweet tooth the keto way with our recipe for Keto Almond Butter Cheesecake! In this video, we'll guide you through creating a velvety, low-carb dessert that's easy to make and incredibly delicious. Indulge in Keto Almond Butter Cheesecake Our Keto Almond Butter Cheesecake offers a rich, creamy filling with a nutty twist, all while staying true to your low-carb lifestyle. Quick, Easy, and Keto-Friendly Discover how to whip up this delightful cheesecake with ease, using ingredients that align perfectly with your keto goals. Join Us for a Sweet Adventure Hit play to master the art of making Keto Almond Butter Cheesecake that will satisfy your dessert cravings without the guilt. Don't forget to subscribe for more delectable keto recipes and culinary inspiration! 🍰🍯🍴 ======================================================= Recipe Preparation / cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 30g Cream Cheese 1/2 cup Whipping Cream 1 tsp Almond Butter, unsweetened 1 tsp - 1 Tbsp Stevia, depends on your preference 1 Tbsp Almonds, chopped as toppings Procedure: 1) Using a food processor, add the cream cheese first. 2) Then add the whipping cream. 3) Add the almond butter. 4) Lastly, add the stevia. 5) Process until the texture is smooth. 6) Serve in a small cup or bowl and add the chopped almonds. Serve. Note: You can chill for 30minutes if you want. ➡️ Nutritional Information: Energy - 600.5 kcal Protein - 8g Fat - 58.9g Carbohydrates - 9.6g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Join us in the kitchen for a keto breakfast like no other with our recipe for Keto Breakfast Rice! In this video, we'll guide you through creating a hearty, low-carb morning meal that's satisfying and bursting with flavor. Savor Keto Breakfast Rice Our Keto Breakfast Rice is a wholesome blend of cauliflower, eggs, and savory seasonings. It's a creative way to enjoy a classic breakfast favorite while staying true to your low-carb lifestyle. Quick, Easy, and Keto-Friendly Discover how to prepare this delightful breakfast rice with ease, using ingredients that align perfectly with your keto goals. Join Us for a Morning Feast Hit play to master the art of making Keto Breakfast Rice that will leave you excited for breakfast. Don't forget to subscribe for more mouthwatering keto recipes and culinary inspiration! 🍳🍚🍽️ ============================================================ Recipe Keto Breakfast Rice Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 100g Cauliflower 50g Bacon, chopped 1 Egg, beaten 1 Tbsp chopped Spring Onions Procedure: 1) Rice cauliflower in a food processor. 2) Heat a non-stick pan. Add bacon and stir until fat is rendered. 3) Add egg and stir until fully cooked. 4) Toss in riced cauliflower and spring onions for 1-2 minutes. 5) Season as needed with salt and pepper. ➡️ Nutritional Information: Energy - 245 kcal Protein - 13g (19%) Fat - 19g (67%) Carbohydrates - 9g (14%) Fiber - 3.5g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Join us in the kitchen for a delectable keto seafood adventure with our recipe for Keto Hoisin Butter Prawns! In this video, we'll guide you through creating this mouthwatering, low-carb prawn dish that's bursting with savory goodness. Indulge in Keto Hoisin Butter Prawns Our Keto Hoisin Butter Prawns bring together succulent prawns, rich hoisin sauce, and creamy butter, all while staying true to your low-carb lifestyle. Quick, Easy, and Keto-Friendly Discover how to prepare this delightful prawn dish with ease, using ingredients that align perfectly with your keto goals. Join Us for a Flavorful Seafood Adventure Hit play to master the art of making Keto Hoisin Butter Prawns that will have you savoring each bite. Don't forget to subscribe for more mouthwatering keto recipes and culinary inspiration! 🍤🍯🍽️ ============================================================ Recipe Keto Hoisin Butter Prawns Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 100g Prawns, peeled and deveined 1 Tbsp Butter 1 tsp cracked Black Peppercorns 1 tsp Ginger, minced 1 Tbsp Hoisin Sauce 1.5 tsp Sesame Seeds Spring onions for garnish Procedure: 1) Heat butter in a pan. 2) Add ginger and black pepper. Sauté until aromatic.. 3) Add prawns and stir for 1-2 minutes. 4) Stir in hoisin sauce. 5) Top with sesame seeds and spring onions to serve. ➡️ Nutritional Information: Energy - 252 kcal Protein - 21g (34%) Fat - 15g (52%) Carbohydrates - 8g (13%) Fiber - 1g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Step into our kitchen for a culinary adventure with our recipe for Keto All-Vegetable Thai Green Curry! In this video, we'll guide you through creating this mouthwatering, low-carb Thai sensation that's bursting with authentic flavors. Savor Keto All-Vegetable Thai Green Curry Our Keto All-Vegetable Thai Green Curry brings together an array of fresh, colorful veggies in a luscious green curry sauce. It's a delicious and keto-friendly way to savor the taste of Thailand. Quick, Easy, and Keto-Friendly Discover how to whip up this delectable all-vegetable curry with ease, using ingredients that align perfectly with your low-carb lifestyle. Join Us for a Flavorful Adventure Hit play to master the art of making Keto All-Vegetable Thai Green Curry that will have your taste buds craving for more. Don't forget to subscribe for additional mouthwatering keto recipes and culinary inspiration! 🍛🌿🍽️ ========================================================== Recipe Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 30g fresh Shiitake Mushrooms 15g Red Bell Pepper, cut into strips 30g Eggplant, sliced 1 Tbsp Olive Oil 1/2 Tbsp Green Curry Paste 1/4 cup Coconut Milk 1.5 tsp Vegan Fish Sauce 6-8 pieces fresh Thai Basil Procedure: 1) Heat olive oil in a pan. Add green curry paste and roast until aromatic. 2) Add coconut milk, water, and fish sauce. Bring to a boil. 3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes. ➡️ Nutritional Information: Energy - 293 kcal Protein - 3.4g (5%) Fat - 28g (84%) Carbohydrates - 9g (12%) Fiber - 5g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Step into our kitchen for a flavorful breakfast adventure with our recipe for Keto Curried Tofu Scramble! In this video, we'll guide you through creating this mouthwatering, low-carb morning sensation that's bursting with spicy goodness. Indulge in Keto Curried Tofu Scramble Our Keto Curried Tofu Scramble brings together the rich, exotic flavors of curry with the protein-packed goodness of tofu. It's a satisfying and keto-friendly way to start your day. Quick, Easy, and Keto-Friendly Discover how to whip up this delectable tofu scramble with ease, using ingredients that align perfectly with your low-carb lifestyle. Join Us for a Breakfast Adventure Hit play to master the art of making Keto Curried Tofu Scramble that will leave your taste buds craving for more. Don't forget to subscribe for additional mouthwatering keto recipes and culinary inspiration! 🍳🍛🌶️ ================================================== Recipe Keto Curried Tofu Scramble Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 100g firm Tofu, crumbled 1 clove Garlic, minced 30g Red Bell Pepper, diced 15g Shallots, thinly sliced 1 Tbsp chopped Spring Onions 1 Tbsp Olive Oil 1 Tbsp Nutritional Yeast 2 tsp Curry Powder Procedure: 1) Heat olive oil in a pan. 2) Add garlic, bell peppers, and shallots. Sautee until aromatic. 3) Add crumbled tofu and stir for 2-3 minutes. 4) Mix in curry powder and nutritional yeast. 5) Season as needed with salt and pepper. 6) Top with spring onions and serve. ➡️ Nutritional Information: Energy - 234 kcal Protein - 10g (14%) Fat - 19g (71%) Carbohydrates - 9g (15%) Fiber - 3.4g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Join us in the kitchen for a delightful breakfast adventure with our Keto Spinach and Cheese Egg Bites! In this video, we'll show you how to create these fluffy, low-carb treats that are perfect for starting your day. Flavorful Keto Spinach and Cheese Egg Bites Our Keto Spinach and Cheese Egg Bites are a savory blend of fluffy eggs, vibrant spinach, and gooey cheese, making them an ideal choice for a satisfying, keto-friendly breakfast. Quick, Easy, and Keto-Friendly Discover how to prepare these delectable egg bites with minimal effort, using ingredients that align perfectly with your low-carb lifestyle. Join Us for a Breakfast Feast Hit play to learn the art of making Keto Spinach and Cheese Egg Bites that will have your taste buds dancing. Don't forget to subscribe for more scrumptious keto recipes and culinary inspiration! 🍳🧀🌱 ========================================================================= Recipe Keto Spinach and Cheese Egg Bites Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 2 Eggs 1/3 cup shredded Mozzarella 1/2 cup chopped Spinach 1/4 tsp Nutmeg Powder Pinch of Salt and Pepper Procedure: 1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray. 2) Beat eggs, nutmeg powder, salt, and pepper in a bowl. 3) Fold in cheese and chopped spinach. 4) Pour the mixture into muffin cups and bake for 12-15 minutes. ➡️ Nutritional Information: Energy - 240 kcal Protein - 19g (35%) Fat - 16g (62%) Carbohydrates - 2g (3%) Fiber - 0.3g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Join us in the kitchen for a mouthwatering keto breakfast experience with our recipe for Keto Brown Sugar and Cinnamon Breakfast Oats! In this video, we'll guide you through crafting this delectable, low-carb morning treat that's bursting with flavor. Savor Keto Brown Sugar and Cinnamon Breakfast Oats Our Keto Brown Sugar and Cinnamon Breakfast Oats offer the comforting warmth of oats, the sweetness of brown sugar, and the spice of cinnamon, all while staying true to your low-carb lifestyle. Quick, Easy, and Keto-Friendly Discover how to prepare this delightful breakfast with ease, using ingredients that perfectly align with your keto goals. Join Us for a Breakfast Feast Hit play to master the art of making Keto Brown Sugar and Cinnamon Breakfast Oats that will have you looking forward to mornings. Don't forget to subscribe for more scrumptious keto recipes and culinary inspiration! 🥣🍯🍽️ ================================================== Recipe Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 2 Tbsp Coconut Flour 2 Tbsp Coconut Flakes 1 Tbsp Chia Seeds 2/3 cup Almond Milk 1/2 Tbsp Brown Sugar Erythritol 1/4 tsp Cinnamon Procedure: 1) Stir together all the ingredients in a bowl. 2) Serve immediately or refrigerate overnight. ➡️ Nutritional Information: Energy - 188 kcal Protein - 7g (13%) Fat - 15g (67%) Carbohydrates - 9g (20%) Fiber - 3.5g

Get your custom keto diet -- https://direct.me/keto7 Essential Keto Cookbook - Free -- https://direct.me/keto7 Link to your custom keto diet === in my Bio Essential Keto Cookbook - Free === in my Bio Join us in the kitchen for a creamy, low-carb delight: Keto Cauliflower Mash! In this video, we'll guide you through crafting this flavorful, keto-friendly side dish that's perfect for all occasions. Indulge in Keto Cauliflower Mash Our Keto Cauliflower Mash offers the same velvety texture as traditional mashed potatoes but without the carbs. It's a fantastic way to enjoy a beloved comfort food while staying on your keto track. Quick, Easy, and Keto-Friendly Discover how to create this delectable cauliflower mash with ease, using ingredients that perfectly align with your keto goals. Join Us for a Culinary Adventure Hit play to master the art of making Keto Cauliflower Mash that will elevate any meal. Don't forget to subscribe for more mouthwatering keto recipes and culinary inspiration! 🍽️🥦🧀 ====================================================== Recipe Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 2 cups Cauliflower florets 1 Tbsp Cream Cheese, softened 1 Tbsp Olive Oil 1 clove Garlic, minced Salt and Pepper, to taste Procedure: 1) Boil cauliflower for 10-15 minutes, or until very soft. 2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth. 3) Serve hot. ➡️ Nutritional Information: Energy - 156 kcal Protein - 4.6g (9%) Fat - 12g (72%) Carbohydrates - 8g (20%) Fiber - 3g