F45 Trials Week: Stage 1 | Cardio

This is an in-depth look into F45 Trial Week!

Today is Stage 1

GLOBAL COMMUNITY
Sydney to Singapore. London to Los Angeles. The F45 Trials bring together the global F45 community to join each other in the toughest week of workouts and make fitness history.

Chapters:
00:00 Teaser
00:13 Intro
02:30 Test 1: Y-Bell Thrusters
04:40 Test 2: Russian Twists
06:40 Test 3: Inchworms

As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way

To find an F45 gym near you, you can check out this website:
https://f45training.com/

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