Go4TheGoldy

This is an in-depth look into F45 Trial Week! Today is Stage 3 GLOBAL COMMUNITY Sydney to Singapore. London to Los Angeles. The F45 Trials bring together the global F45 community to join each other in the toughest week of workouts and make fitness history. Chapters: 00:00 Teaser 00:18 Intro 03:07 Round 1 - 6 Burpees 04:00 Round 2 - 7 Burpees 05:00 Round 3 - 8 Burpees 06:00 Round 4 - 9 Burpees 07:00 Round 5 - 10 Burpees 08:00 Round 6 - 11 Burpees 09:00 Round 7 - 12 Burpees 10:00 Round 8 - 13 Burpees 11:00 Round 9 - 14 Burpees 12:00 Round 10 - 15 Burpees 13:00 Round 11 - 16 Burpees 14:00 Round 12 - 17 Burpees 14:55 Outro As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog::

This is an in-depth look into F45 Trial Week! Today is Stage 1 GLOBAL COMMUNITY Sydney to Singapore. London to Los Angeles. The F45 Trials bring together the global F45 community to join each other in the toughest week of workouts and make fitness history. Chapters: 00:00 Teaser 00:13 Intro 02:30 Test 1: Y-Bell Thrusters 04:40 Test 2: Russian Twists 06:40 Test 3: Inchworms As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

Today I'm reviewing the NoBull Runner+; one of the newest additions to the NoBull running family Here is the link to the general NoBull website: https://www.nobullproject.com/ Here is the link to the shoes I'm talking about in the video: https://www.nobullproject.com/products/vivid-yellow-mens-translucent-runner-plus Here are some links to apps/products I use in my daily training: Fit Radio Music App: https://www.fitradio.com/ I'm an F45 Coach and trainer, and a bulk of my training is done there. To find an F45 gym near you, you can check out this website: https://f45training.com/ You can check out ALL of my almost daily F45 workouts here: https://youtube.com/playlist?list=PL9... I also use TrainingPeaks for all of my Triathlon training plans, and here is the current plan I'm following (only $5!): https://www.trainingpeaks.com/trainin... And if you're interested in becoming a certified trainer, this is the organization I got certified through: https://www.issaonline.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! Tiktok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way Description of the "Varsity" workout: Varsity is the ultimate cardio test. Combining various cardio timings into one workout, Varsity will test anyone’s cardio threshold. Three laps, all with different timings, make this an extremely innovative and enjoyable cardio blast. Timing: 9 Stations 3 Laps Lap 1 - 20 seconds of work/10 seconds of rest x 3 sets Lap 2 - 40 seconds of work/20 seconds of rest x 1 set Lap 3 - 60 seconds of work/30 seconds of rest x 1 set To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 Tokyo Disco description: The F45 Tokyo Disco workout is a resistance-based routine consisting of 12 stations split into both upper and lower-body exercises. It focuses on building strength, lean muscle mass, and burning fat.2 The workout is designed to be a holistic resistance program with a simple room split.01 The first half of the workout is for the upper body, while the second half is for the lower body. The exercises are performed in a variety of ways, and some examples of how they are performed are provided in the sources.2 Here is the Foxtrot layout and timing: 2 Pods 12 Stations 6 Stations per pod 1 Lap per pod 3 Sets at each station 35 seconds work / 25 seconds rest As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way Description of the "Athletica" workout: Athletica is a declaration of war against body fat. This is no slow and steady walk in the park, it's an intense cardio workout designed to establish and build a strong aerobic foundation, pushing you into the fat-burning zone and sculpting a lean, toned body. To find an F45 gym near you, you can check out this website: https://f45training.com/ I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!) https://www.on-running.com/?wly=Go4Th... I STARTED A DISCORD! Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general! https://discord.gg/wA4XshWvSf If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

Every Monday I'm going to pass along some candid, Motivational Monday vibes through a hype speech! Hope this gets your juices flowing! To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

This is an in-depth look into F45 Trial Week! GLOBAL COMMUNITY Sydney to Singapore. London to Los Angeles. The F45 Trials bring together the global F45 community to join each other in the toughest week of workouts and make fitness history. Chapters: 00:00 Intro 00:20 Day 1 04:00 Day 2 07:30 Day 3 16:05 Day 4 40:00 Day 5 01:13:20 Day 6 01:53:20 Day 7 As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog