Go4TheGoldy

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 The Nines description: A resistance hybrid workout with training techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9's by incorporating a unique structure that will have you alternating between primary resistance and secondary resistance exercises Here is the Foxtrot layout and timing: 1 Pods 9 Stations 1 Set at each station 45 seconds work / 15 seconds rest 45 seconds work / 20 seconds rest As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 Red Diamond description: Red Diamond is a resistance-based workout, with the key premise being an exaggerated overload tactic. Taking key points from flagship favourites Romans and Panthers, the result is a tough, uncompromising workout, which will guarantee muscle fatigue. Here is the Foxtrot layout and timing: 3 Pods 3 Stations per pod 4 Sets at each station 45 seconds work / 15 seconds rest 40 seconds work / 20 seconds rest 35 seconds work / 25 seconds rest 30 seconds work / 30 seconds rest As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 Foxtrot description: The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members. Here is the Foxtrot layout and timing: 1 Pod 12 Stations 4 Sets at each station 45 seconds work / 15 seconds rest 20 seconds work / 10 seconds rest 45 seconds work / 15 seconds rest 20 seconds work / 10 seconds rest As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

In 2023, I competed in Ironman Lake Placid for my first Ironman event ever! With only 6 months of training, I challenged myself to the hardest physical challenge I've ever done in my life Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 Piston description: The Piston alternates resistance exercises between upper body and lower body as well as the push/pull movements for a balanced, full body strength session. Here is the Hollywood layout and timing: 1 Pod 12 Stations 1 Set at each station 3 Laps Lap 1 + 2: 35 seconds of work / 25 seconds of rest Lap 3: 40 seconds of work / 20 seconds of rest As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 MVP description: This is not your average cardio workout. This is a cardio blast with an incredible twist. Following the first lap, half the exercises will flip into completely different movements. You will never quite get accustomed to this phenomenal cardio-only workout. Here is the Hollywood layout and timing: 1 Pod 12 Stations 1 Set at each station 2 Laps 60 seconds of work / 30 seconds of rest As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 Hollywood description: The climax of the week; DJ pumping, electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. The pinnacle showcase of F45 right here. Here is the Hollywood layout and timing: 1 Pod 27 Stations 1 Set at each station 2 Laps 40 seconds of work / 15 seconds of rest 1 Minute rest between laps As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4th... To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfi... Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 Gemini is the sister workout to Deuces. It is a split-resistance workout where members can choose which workout they do; upper or lower body. This workout has increased working sets that will test your body with muscular overload and strength endurance. Here is the Gemini layout and timing: - 7 Stations - 3 laps * Lap 1 - 3 sets | 20 seconds of work / 10 seconds of rest * Lap 2 - 1 set | 40 seconds of work / 20 seconds of rest * Lap 3 - 1 set | 60 seconds of work / 30 seconds of rest - 2 minute core reel at the end As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog