Go4TheGoldy

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 Redline description: Redline is a challenging cardio session with escalating work periods and short rest periods. Redline is a cardio-based workout that consists of 9 stations. This workout follows a follow the leader-style movement system. Members will do 5 sets on each station and 1 lap of the room. Here is the Abacus layout and timing: - 9 Stations - 5 sets at each station 20, 30, 40, 50, 60 seconds of work 5 seconds of rest between sets, 20 seconds of rest to move to next station - 1 Lap As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete Follow me on Strava! https://www.strava.com/athletes/go4thegoldy To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 Endurance is the name of the game today, so get ready to find your zone with Marathon - expect bikes, rowers and F45’s longest ever working sets for a truly challenging cardio session! Here is the Abacus layout and timing: - 14 Stations - 1 Set at each station - 1 Lap 2 minutes at each station As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 Abacus is an F45 favorite that is cardio-focused with fewer stations and a twist: increasing work time, then decreasing work time over the workout duration. Climbing and descending repetitions in this fitness pyramid is a fun, intense test of your cardio capacity. Don’t underestimate the simplicity of this 6-station session; Abacus will leave you drenched and gasping, asking where all those inches on your waistline disappeared to. Here is the Abacus layout and timing: - 6 Stations - 5 Sets at each station - Lap 1: 20, 22, 24, 26, 28 seconds of work 10 Seconds of rest between sets - Lap 2: 28, 26, 24, 22, 20 seconds of work 10 Seconds of rest between sets As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! TikTok: https://www.tiktok.com/@go4thegoldyfitness Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy #F45 #FunctionalTraining #Fitness #Functional #Fitness #Vlog

This podcast is dedicated to speaking with fitness professionals from all different background and disciplines, to give you an all encompassing look at the world of fitness Today I'm joined by Reed Woolcock. He's a native Texan, former member of the Navy, and currently trains at F45 and Studio FitX Follow Reed on Social Media! Instagram: @reedwoolcock Twitter: @red_wool Check me out on my personal Social Media accounts as I tackle the endless pursuit of becoming the best hybrid athlete I can possibly become: I STARTED A DISCORD! Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general! https://discord.gg/wA4XshWvSf To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy

Completing the Stage 4 Challenge at F45

Completing the Stage 4 Challenge at F45

Completing the Stage 4 Challenge at F45

Follow me along as I vlog my never ending journey to becoming the best hybrid athlete and triathlon competitor I can possibly be! As a member of the amateur Team USA Sprint Triathlon team, HYROX Age Group Champion, Spartan Race Top 10 Finisher, and former professional indoor football player, my goal is to redefine not only what it is to be an athlete, but what it means to age as well. Ironman Lake Placid will be my biggest challenge yet as a triathlete If you're interested in checking out the training plan I'm following, you can search "Long Distance 24 Week Power based" on TrainingPeaks (https://trainingpeaks.com/) Also here's the Athletica workout I mentioned I did at F45: https://youtu.be/EqvgI5b4NqY Follow me on Strava! https://www.strava.com/athletes/go4thegoldy I STARTED A DISCORD! Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general! https://discord.gg/wA4XshWvSf To find an F45 gym near you, you can check out this website: https://f45training.com/ If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! Twitter: https://twitter.com/Go4TheGoldy Instagram: https://www.instagram.com/go4thegoldy/ Twitch: https://www.twitch.tv/go4thegoldy