Mindfulness through Meditation | Sanjivana Kularatne | Witness the World Podcast Episode 26
Sanjivana Kularatne is a spiritual mentor who teaches meditation. He also supports a number of community development initiatives within Sri Lanka. This podcast episode was recorded on January 21st, 2024.
CONNECT WITH OUR GUEST:
Website: https://sanjivana.com/
LinkedIn: https://www.linkedin.com/in/yogi-sanjivana-42952621a/
YouTube: https://www.youtube.com/@InnerPeace-365
Twitter/X: https://twitter.com/Sanjivana1
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PODCAST INFO:
YouTube page: https://www.youtube.com/channel/UCay9ibjLYVX2OMNY2xb68eA/videos
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Apple Podcasts: https://podcasts.apple.com/us/podcast/witness-the-world-podcast/id1691995693
Linktree: https://linktr.ee/witnesstheworld
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EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer and title
00:54 – Intro
08:42 - Meditating in the forests and caves of Sri Lanka
16:58 - A microscopic view of our life
19:55 - A spiritual awakening
28:43 - Tips on more effective meditation
38:46 - Practicing with patience and consistency
46:07 - Making mindfulness a priority in our lives
50:59 - Sanjivana's community work
58:06 - Gratitude and the future
59:26 - Wrap and Outro
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