How do we improve our digestive health? | Trust your Gut | Episode 29

Thanks for joining our program as we delve into the question of "How do we improve our digestive health?". In this episode, we explore how nutrition can have significant impacts to our gut and overall health.

In episode 29, "Trust your gut", our guest shares her insights and personal experiences on how do we improve our digestive health, including:

- Dr. Loredana Shapson's early health battles and how nutrition played a large role in her conditions
- Understanding the relationship between food and our digestive system
- The effects of antibiotics within our digestive system
- How Ozempic and other similar drugs affect the body

Dr. Loredana Shapson is a pharmacist who shifted her career to holistic health. She is now on a mission to empower, heal and educate others to live more naturally in our modern world. This podcast episode was recorded on March 28th, 2024.

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EPISODE TIMESTAMPS:
00:00 – Episode preview, disclaimer and title
00:51 – Intro
02:27 - Dr. Loredana Shapson's background
08:06 - Seeking better health outcomes within the system
09:49 - Food is medicine
11:10 - The types of food and cooking oils to stay away from
14:29 - The risks of using plastics to contain our food and water
17:07 - Irritable bowel syndrome and the use of antibiotics
23:30 - What is a leaky gut and why our gut bacteria is so important
26:39 - What are probiotics? How can they support your gut health?
32:12 - How does taking vitamins impact our gut health?
35:45 - Food sensitivity tests and elimination diets
39:55 - What is the impact to our gut health when we use weight loss drugs like Ozempic?
44:23 - The risks of using recently approved pharmaceutical drugs and the role of the FDA (Food and Drug Administration)
48:39 - Gratitude and the future
49:59 - Wrap and Outro

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Our video titled "How do we improve our digestive health?" explores the nutrition, gut health and weight loss therapies like Ozempic.

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