Power Up Your Day: The Oman Apple & Spinach Energizer Smoothie!
Oman Apple & Spinach Energizer Smoothie Recipe: Power Up Your Day!
This vibrant smoothie is packed with vitamins, minerals, and a refreshing kick, making it the perfect pre-workout drink to energize your day.
Ingredients:
• 1 cup frozen apple chunks (about 1 medium apple)
• 1 large handful of fresh spinach leaves (around 1 cup)
• ½ cup freshly squeezed orange juice (or store-bought with no added sugar)
• ½ inch piece of ginger, peeled and chopped (adjust for desired spice level)
Optional Add-Ins:
• ½ tablespoon ground flaxseed (for extra fiber and healthy fats)
• ¼ cup plain yogurt (for a creamier texture and protein boost)
• ¼ cup water (if your blender needs a little help getting things going)
Instructions:
1. Prep & Freeze: Wash and chop your apple into chunks. Spread the apple chunks on a baking sheet in a single layer and freeze for at least 2 hours, or overnight. This step ensures a thick and frosty smoothie.
2. Assemble & Blend: Add the frozen apple chunks, spinach, orange juice, and ginger to your blender. Pulse a few times to break up the ice.
3. Blend It Up! Turn on your blender and blend until smooth and creamy. You may need to stop and scrape down the sides a couple of times for a perfectly even consistency.
4. Taste & Adjust: Once blended, give your smoothie a taste. If it's too thick, add a splash of water or more orange juice to thin it out. If it's not sweet enough, consider adding a touch of honey or maple syrup.
5. Power Up! Pour your vibrant smoothie into a glass and enjoy!
Tips:
• Feel free to adjust the amount of ginger to your preference.
• For a creamier texture, add yogurt or a splash of plant-based milk.
• If you don't have fresh spinach, a handful of frozen spinach will work too.
• This recipe makes one serving.
Enjoy your energizing and delicious Amman Apple & Spinach Energizer Smoothie!
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