6 Science-Backed Tips for Healthy Skin

Your skin renews every 28 days but needs care. It has three layers: the epidermis, dermis, and hypodermis. For optimal skin health, use the right exfoliant and tretinoid, protect proteoglycans with vitamins C and E, and use ferulic acid. Apply hyaluronic acid to the dermis and consume antioxidants and maintain gut health through diet and intermittent fasting to improve the hypodermis. This holistic approach promotes faster regeneration and healthier skin.