Chettuganesh

Your skin renews every 28 days but needs care. It has three layers: the epidermis, dermis, and hypodermis. For optimal skin health, use the right exfoliant and tretinoid, protect proteoglycans with vitamins C and E, and use ferulic acid. Apply hyaluronic acid to the dermis and consume antioxidants and maintain gut health through diet and intermittent fasting to improve the hypodermis. This holistic approach promotes faster regeneration and healthier skin.

Worst Health Tips: - Low fat - Low salt - Lots of water - Lean protein - Lose weight to get healthy - 6 small meals/day - Exercise is most important - Reduce added sugars, but some is okay - Eat breakfast - No bad foods - Everything in moderation - No one diet fits all - Any diet works with low calories - Replace saturated fats with vegetable oil Best Health Tips: -Normal Insulin: Lower carbs, increase healthy fats, avoid vegetable oils. - Fasting: Skip breakfast, cut snacks for intermittent/prolonged fasting. - Get Healthy: Focus on health first, weight loss will follow. - Healthy Keto: Low-carb, high-fat, with organic, grass-fed, wild-caught, full-fat foods. - Exercise, Sleep, Stress: Reduce stress, get plenty of sleep and exercise.