Creatine is Great for MOST People on Keto

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Questions that will be answered within this video:
- What are the benefits of creatine?
- What are some potential pitfalls of keto?
- How can creatine supplementation benefit a keto diet?

References

https://www.asep.org/asep/asep/jan13d.htm
https://pubmed.ncbi.nlm.nih.gov/11985944/
https://link.springer.com/article/10.1007/BF00690889
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5930494/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691485/pdf/14561278.pdf
https://pubmed.ncbi.nlm.nih.gov/29704637/