Exercise 101- Side Line Lunge w/Side Bend
2 years ago
21
TigerFitness
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Flexibility
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Obliques
Hip
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Exercise
Stretch your latissimus dorsi, obliques, hip and deep core muscles with this side line lunch.
Load opposite side latissimus dorsi, obliques, hip and leg.
This movement is a great warm-up for any work out and will help increase mobility of the thoracic spine and hip.
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