TSF Mini-Circuits for 19July2021

This video takes you through several rounds of min-circuits. Using your body-weight exercises, each 3-minute mini-circuit has 2 or 3 exercises in a pattern of reps, time, reps, repeat. Example: 10 squats, 20 sec run-in-place, 10 push-up, repeat pattern for 3 minutes. Weights are optional as is your intensity level, so slow jacks versus regular jump jacks. Less than 30 minutes total.