BlueRuckCoaching

This video is a quick 20-min low impact low-medium intensity workout, with or without a pair of dumbbells. Do the WO as shown and feel good or add your own sets or repeat the entire thing for a longer workout. Your choice.

This 20 minute workout is for your core. Using a dumbbell (or other suitable weight) you create an off-balance weight on one side which engages your core. Use a weight heavy enough to offer feedback and some effort, but is still doable.

This video takes you through several rounds of min-circuits. Using your body-weight exercises, each 3-minute mini-circuit has 2 or 3 exercises in a pattern of reps, time, reps, repeat. Example: 10 squats, 20 sec run-in-place, 10 push-up, repeat pattern for 3 minutes. Weights are optional as is your intensity level, so slow jacks versus regular jump jacks. Less than 30 minutes total.

This video works your arms and shoulders in a kneeling position and then works your legs with lunges and a straight-leg deadlift. Reps and sets in under 30 minutes.

This video is a whole-body workout, circuit style with reps and timed exercises. Just your body-weight and some space is all you need to do this 30-min workout.

This video takes you through 30 minutes of low impact exercises that work your core and balance. No equipment needed. It's a refreshing pick-me-up.

This video is 30 minutes of supersets, alternating between low and medium intensity and low impact with options for high impact. It's all body weight exercises in timed or rep-count format. Less than 30 minutes (not including a warm-up).

This video gives you an overview of a low impact variable intensity kettle bell workout you can do anywhere. Perform in sets or in a circuit, 8-10 reps per exercise using a weight that offers resistance and makes for an effort. Obviously, modify to suit your needs and ability. Enjoy.

This video demonstrates my go-to stretching exercises, both static and dynamic. I show you a few simple stretching exercises that improve your mobility giving you a better workout and a better recovery after your workout. I also go over the ready position, which is suitable for more weight lifting exercises. This is not an all-encompassing list. Feel free to include these, modify as needed, perform before workout or after or as a light low impact workout in itself. If you have questions or comments, email me at tom.sullivant@gmail.com or visit my website at tsullyfitness.com. If you like what I do, please leave a review and share with someone you think could benefit.

This video shows you some ways to improve and increase your grip strength. Do so will mitigate and possible eliminate issue developing from repetitive hand movements such as typing, mousing, writing, or any intense and tedious task one may be engaged in. This is not all encompassing, but is a basic guide to exercises you can do for your grip.

This video is part of my warm-up routine series and covers lunges, squats, and calf raises. Learn more at tsullyfitness.com and get your free warm-up guide in a pdf download.

This video is part of my warm-up routine series and covers leg swings. Learn more at tsullyfitness.com

This video is part of my warm-up series and covers arm swings. Learn more at tsullyfitness.com

This video takes you through the beginner basics of foam rolling, also known as self-myofascial release. SMR is low impact method of massaging your muscles to: release tension, improve mobility and stability, reduce risk of injury, improve blood flow, reduce muscle soreness, and generally make you feel better. Learn more at tsullyfitness.com