VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS

7-DAY VEGAN DIET PLAN FOR WEIGHT LOSS FAST

Monday
Breakfast: Oatmeal with fresh fruit
Lunch: Baked sweet potato with hummus and fresh vegetables
Dinner: Bean burger with salad

Tuesday
Breakfast: Half an avocado on wholegrain toast with tomatoes
Lunch: Garbanzo bean salad, loaded with green leaves, salad vegetables and zinged with lemon zest
Dinner: Roasted cauliflower with garlic and pine nuts, and drizzled in tahini, served with a grain

Wednesday
Breakfast: Vegan apple pancakes with berries
Lunch : Mexican quinoa salad
Dinner : Shepherd’s pie, made with brown lentils and topped with sweet potato mash

Thursday
Breakfast: Oatmeal with fresh fruit
Lunch: Three bean soup with wholegrain bread
Dinner: Falafel with tahini-lime sauce and fresh mixed salad

Friday
Breakfast: Smoothie, using up any fruits and vegetables you have, and a tablespoon of nut butter
Lunch: Wholewheat tortilla packed with mashed black beans (seasoned with cumin, salt and lime) and arugula
Dinner: Lentil chilli with wholegrain rice

Saturday
Breakfast: Peanut butter and banana on toast
Lunch: Miso soup with tofu and scallions
Dinner: Buddha Bowl – your choice of cooked and raw vegetables, tofu, and grains, with a peanut sauce

Sunday
Breakfast: Tofu scramble made with bell peppers, green onions, tomatoes and herbs
Lunch: Tomato and red lentil soup
Dinner: Thai green curry with tofu and Asian vegetables

"By trying with Vagan Meal Plan to lose weigh, make perfect for your life"