Body Transformation - How Do I Start? (BEGINNER WORKOUT!) Calisthenics: Fat & Skinny To Muscle GAIN
â–ºWARM UP
Shoulder rotation
Knee Push-ups
Stretch
â–ºChest & Tricep
Push-ups (If you're not able to do it: KNEE PUSH UPS)
Diamond Push-ups
Decline Push-ups
Dips
â–ºExplosive Push-ups
Clap Push-ups
Typewriter
Archer
The Dab
â–ºBack & Bicep
Pull-ups
Chin-ups
Australien Pull-ups
â–ºNegative Pull-ups
â–ºArcher Pull-ups
â–ºShoulders
Pike Push-ups
Handstand Training
Handstand
â–ºHS Push-ups
â–ºAbs
Knee raises
Leg raises
Max. L-Sit Hold
Max. Plank
â–ºLegs
Squats
Lunges
2/3 OF EVERY SUBJECT, SPLIT IN DAYS.
8-12 REPS / 4 SETS
4 TIMES A WEEK
Inspirations for me and others are of course arnold schwarzenegger, Frank Medrano, CT Fletcher, Bar brothers, Calisthenics Unity, bradley martyn and others in the fitness/bodybuilding and calisthenics community!
GO HARD
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Still reading the comments? People do that?
Comment what you ate for breakfast if you see this.
Comment: I Subscribed! , i will always reply :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Music ♬ : Ask moi
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
For FAQ: Channel ➨ About
Intro made by ➨ http://goo.gl/2P3MhT
In this video:
Working and dreaming of that Six pack, lol
How to Start Calisthenics - Beginner Bodyweight (Workout Examples)
This is a beginner workout that will help you start out and also fatburning, this will help you so you don't have to make common beginner mistakes.
This can be done at home and of course in the gym.
Let's go and come on with that ripped body.
Couple of minutes every day! 💪
Body Transformation - How Do I Start? (BEGINNER WORKOUT!) - Also on my channel :)
Let me know your before and after pictures!
-
3:23
OfficialHiFitLife
1 year agoThis Full Body Workout Will Transform Your Body
16 -
0:11
Healthloving05
1 year agoWeight Loss Body Transformation
2 -
11:31
Marvi
1 year agoTransform Your Body in 5 SIMPLE Steps!🔥| Fitness Tips That Really Work 💪
67 -
1:05
kutelove
1 year agoSHRED FAT, GET LEAN AND TRANSFORM YOUR BODY
3 -
3:53
PickupAlpha
1 year agoBodybuilding Transformation Update
64 -
3:48
Fitnessss
1 year agoMy 30 Kg Weight Loss and Fitness Transformation
6 -
0:11
Mahesh73
1 year agoBody transformation!weight. Loss
5 -
7:38
RobKandels
9 months ago2-Year TRT Transformation: +10lbs Lean Muscle
54 -
25:18
Backpacking Adventures
1 year ago $0.01 earnedHow I Lost 100 Pounds - My Body Transformation
822 -
0:29
Wahabfresh
1 year agoFitness. . Transformation of a budy from thin to a perfect budy buildereaar
4