hrisi27

original: https://youtu.be/1bz5LpAX57w I hope this inspires you. When I started my calisthenics journey, my only goal was to get the muscle up and I thought that was the furthest I am probably ever going to get. I exceeded my expectations and reached this level in this short amount of time. And for the people who asked for my workout plan: It varied a lot throughout the year so its very hard to say. I literally just searched up calisthenics and fitness channels, watched their vids and applied their advice. Learn and apply. Thats what I did. It was nothing special. Some of you guys might ask how did I get the back lever and without following proper progressions. Its probably from carry over from training other stuff like protraction strength in planche for the back lever. For those who keep asking I'm 177 cm My Calisthenics Program: https://bit.ly/2YWdjtC If you want to continue to see my progress over time follow my instagram. Instagram: @ox.hristo https://www.instagram.com/ox.hristo Songs: Track: Unknown Brain - Superhero (feat. Chris Linton) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/LHvYrn3FAgI Mount Olympus - Approaching Nirvana https://youtu.be/fe2s-7IYg-0 Track: Spektrem - Shine [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/n4tK7LYFxI0

►WARM UP Shoulder rotation Knee Push-ups Stretch ►Chest & Tricep Push-ups (If you're not able to do it: KNEE PUSH UPS) Diamond Push-ups Decline Push-ups Dips ►Explosive Push-ups Clap Push-ups Typewriter Archer The Dab ►Back & Bicep Pull-ups Chin-ups Australien Pull-ups ►Negative Pull-ups ►Archer Pull-ups ►Shoulders Pike Push-ups Handstand Training Handstand ►HS Push-ups ►Abs Knee raises Leg raises Max. L-Sit Hold Max. Plank ►Legs Squats Lunges 2/3 OF EVERY SUBJECT, SPLIT IN DAYS. 8-12 REPS / 4 SETS 4 TIMES A WEEK Inspirations for me and others are of course arnold schwarzenegger, Frank Medrano, CT Fletcher, Bar brothers, Calisthenics Unity, bradley martyn and others in the fitness/bodybuilding and calisthenics community! GO HARD ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Still reading the comments? People do that? Comment what you ate for breakfast if you see this. Comment: I Subscribed! , i will always reply :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Music ♬ : Ask moi ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ For FAQ: Channel ➨ About Intro made by ➨ http://goo.gl/2P3MhT In this video: Working and dreaming of that Six pack, lol How to Start Calisthenics - Beginner Bodyweight (Workout Examples) This is a beginner workout that will help you start out and also fatburning, this will help you so you don't have to make common beginner mistakes. This can be done at home and of course in the gym. Let's go and come on with that ripped body. Couple of minutes every day! 💪 Body Transformation - How Do I Start? (BEGINNER WORKOUT!) - Also on my channel :) Let me know your before and after pictures!

Hannibal is the example for real strength, muscle mass and power. He build bis beasts body for many years of calesthenics not in one year like an Bodybuilder who is pumpt full of Anabolika

This song is a non-copyrighted music for you to monetize your videos on Youtube or Twitch without any fear of Content ID and Copyright Claims. #EpicBeatsMusic #24 check this▶▶▶ https://bit.ly/3kTEeyw 👊 Help us reach 1000 subscribers Original Song Title: Bleed (Lyrics Video) Original Song by: Axol & The Tech Thieves If you use this song in any of your videos, you MUST put the following in the description: 🎶 Song: Axol & The Tech Thieves - Bleed [NCS Release] Music provided by NoCopyrightSounds. ----------------------------------------------------------------- *** Axol & The Tech Thieves - Bleed Lyrics *** Gave you too much now I’m swallowed Now I’m the fool while you’re breaking rules The dangerous path that I follow Go on, just do what you do And it hurts As I bleed for you Cry for you Let me bleed As I bleed for you Cry for you Let me bleed Let me bleed Let me… All of the pains seems to follow Like a shadow, dark and cold to the touch Am I insane not to let go Go on, just do what you do And it hurts As I bleed for you Cry for you Let me bleed As I bleed for you Cry for you Let me bleed Let me bleed Let me… Let me bleed Let me… -----------------------------------------------------------------

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