Such an irresistible tart rich in omega-3 and choline | Boost your brain power ⚡
Hello Hello 😉 🖐🏼
This irresistibly delicious customized caramelized custard tart is not only low in fat and carbs compared to regular custard and creme brulee tarts but it is also rinch in omega-3 and choline! 🤭
These are key nutrients that support blood flow in the brain, improve memory and mood as well as help maintaining the nervous system healthy! 🧠
With this tart recipe, you can enjoy a sweet but healthy dessert anytime you want without guilt!😋
Tart recipe 🍴:
▪️ For the crust
85g almond butter
3 tbs beet sugar
1 egg
130g almond flour
50g rice flour (millet or quinoa flour are a perfect alternative to rice)
5g psyllium husk
a pinch of salt
▪️ For the filling
3 eggs
2 tbs beet sugar
30g arrowroot flour
cinnamon
tumeric (optional)
100 ml almond milk
SUPPORT ME ON PATREON : https://www.patreon.com/cookingasmeditation
------------ Suggested videos 🎥 👩🏻🍳 ----------
EAT THESE DESSERTS TO IMPROVE BRAIN FUNCTION - https://www.youtube.com/watch?v=4tx91T7_qUo&t=628s
TOP 10 NUTRIENTS TO BOOST YOUR BRAIN FUNCTION 🧠 - https://www.youtube.com/watch?v=r-KUA...
WHY CAROB OVER CHOCOLATE??! 🍫- https://www.youtube.com/watch?v=0W1gO...
THE SURPRISING BENEFITS OF ALMOND AND THE LEGEND BEHIND IT 🐿️ - https://www.youtube.com/watch?v=9Z2AI...
---------- WHAT I USE 🍳 ----------
Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ
MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC
MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS
----------- TECH GEARS 🎥 🎙️ 📸 -----------
Tripod with ring light : https://amzn.to/3r6GjsI
GorillaPod : https://amzn.to/3ARzCit
Mic Razer Seiren Mini : https://amzn.to/36t7Fjd
Sony Digital Compact Camera : https://amzn.to/3k6pQmI
Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5
SUBSCRIBE TO THE CHANNEL to promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research! 😊 ✋🏼
Lots of love and see you soon 😚 Xx
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