Cooking As Meditation

Sachertorte is a unique delicacy and one of my favourite classic cake! ...but it contains loads of sugars and fats, so I decided to recreate it gluten, diary and refined sugar-free. The final result?! A sensational dessert! Unlike the original recipe, I've used blueberries jam instead that together with chocolate make one amazing flavour pairing! TRY IT TO BELIEVE!😉 If you recreate this sachertorte, let me know how it tasted for you!! 🧏🏽‍♀️ For any question leave a comment and I will reply as soon as possible! 💌 Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking! So Let's Connect! 💙 $PAY WHAT YOU CAN$ https://www.patreon.com/cookingasmeditation » Music 🎵 https://share.epidemicsound.com/pntz6y Sachertorte 🍴: 6 eggs 90g erythritol 75g cocoa powder 65g amaranth flour 1 tbs of vegan butter 4 tsp of blueberries jam dark chocolate bar ▪️ Want to enjoy more desserts without gaining weight?! 😋 ▪️ INSTANT VEGAN ICE CREAM recipes🍦 - No machine and No added sugars! - https://www.youtube.com/watch?v=pEveyVsyGLU Healthy Croissant (REALLY!) For A Perfect Breakfast 🥐 | Diary and Gluten Free - https://www.youtube.com/watch?v=IqNNv2asQQ8&t=339s Easy Recipe For A Deliciously MOIST And HEALTHY BANANA BREAD | Sugar, Diary and Gluten Free - https://www.youtube.com/watch?v=YAKSFkIUAVM NO-BAKE GUILT FREE VEGAN COFFEE CHEESECAKE | No Diary, No Gelatin, No Gluten, No Caffeine, Easy! - https://www.youtube.com/watch?v=gIpwbd1WIGg HEALTHIEST cinnamon rolls cookies ...TRY TO BELIEVE! | Rich in Omega 3 and 6, Vitamins and Proteins - https://www.youtube.com/watch?v=pdKdu-6yzsE&t=210s INCREDIBLY MOIST FAT FREE CARROT CAKE | Easy, Vegan and Gluten Free - https://www.youtube.com/watch?v=SZ4I1Of0aUo&t=200s EASY AND QUICK 3 INGREDIENT DESSERTS | Without Sugar, Flour, Eggs, Gluten, Diary and Gelatin 😲 - https://www.youtube.com/watch?v=I89fWn-H5qo&t=22s Too Good To Be True Flourless Cake 😮 | Sugar, Dairy, Gluten and Chocolate Free - https://www.youtube.com/watch?v=9j7FNSmwXOQ&t=329s Such an irresistible tart rich in omega-3 and choline 🍮 ⚡ - https://www.youtube.com/watch?v=rV-camKrcLs EAT THESE DESSERTS TO IMPROVE BRAIN FUNCTION | DIARY GLUTEN FLOUR FREE | CLASSIC DESSERTS REVISITED 🧠 -https://www.youtube.com/watch?v=4tx91T7_qUo LOW CARB CAROB CHIP COOKIES - SUGAR FREE, DIARY FREE, GLUTEN FREE! 🍪 - https://www.youtube.com/watch?v=q9lEJa42sRs NO BAKE HAZELNUT BUTTER AND CAROB CHEESECAKE - DIARY, GLUTEN, SUGAR AND GELATIN FREE! 🍮 - https://www.youtube.com/watch?v=FLmwBeZs8mg&t=395s ▪️ WHAT I USE 🍳 ▪️ Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS ▪️ TECH GEARS 🎥 🎙️ 📸 ▪️ Tripod with ring light : https://amzn.to/3r6GjsI GorillaPod : https://amzn.to/3ARzCit Mic Razer Seiren Mini : https://amzn.to/36t7Fjd Sony Digital Compact Camera : https://amzn.to/3k6pQmI Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5

Guys, it’s all about balance with these sweet potato gnocchi! 😌 If you’ve been told you should NEVER eat pasta if you want to lose weight...well, this sweet potato gnocchi recipe proves that’s wrong! They are in fact a great healthy alternative to regular pasta so we can enjoy the food we love without guilt or stress! So if you’re looking for a healthy, nutritious but also delicious and comforting dinner recipe the look no further! These sweet potato gnocchi are what you need! 🍝 If you decide to recreate this sweet potato gnocchi, let me know how it tasted for you!! 🧏🏽‍♀️ For any question leave a comment and I will reply as soon as possible! 💌 Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research! So Let's Connect! 💙 $PAY WHAT YOU CAN$ https://www.patreon.com/cookingasmeditation » Music 🎵 https://share.epidemicsound.com/pntz6y Sweet Potato Gnocchi 🍴: 1 sweet potato 1 egg 1 cup of amaranth flour salt olive oil ▪️ Hey! Have you tried these recipes? 😋 ▪️ HIGH PROTEIN PIZZA crust with ONLY 2-ingredients 🍕 | Low-Carb and Grain-Free - https://www.youtube.com/watch?v=kVQ1d0b81CI Don’t buy bread, try these QUICK and EASY BREAD RECIPES instead! (No-Knead, Instant bread) 🥯 - https://www.youtube.com/watch?v=G7DuiY1-w_c Easy CELERIAC Cordon Bleu recipe - Crispy, Creamy and Healthy! - https://youtu.be/E0YU7Uf0YaI What an EASY recipe to make tofu taste GOOD and HEALTHY | Tofu marinade recipe - https://www.youtube.com/watch?v=b2UkjTCTE7c Best simple protein vegan meal 🤤 | broccoli steak with ''cheesy'' mashed sweet potato 🥦🍠 - https://www.youtube.com/watch?v=HVHw1r3xXtM&t=196s Simple low carb sauces (No cashew!) | Beet-chup and Vegan Aioli - https://www.youtube.com/watch?v=6hac06Ln4AI&t=171s AFTER TRYING THESE RECIPES, YOU WON’T EAT REGULAR BURGER ANYMORE! 😮 | Fast food made gourmet 😋 - https://www.youtube.com/watch?v=h80sFTneywY&t=626s Take canned tuna and a bunch of spinach! You will be amazed by the result! 😋 - https://www.youtube.com/watch?v=wlO6wEW6bAs&t=0s Everyone who loves beer should make this simply delicious dinner 😋 - https://www.youtube.com/watch?v=-yGwalzfix4&t=0s Easy and Quick Ramen Recipe 🍜 | Make restaurant-worthy soup in the comfort of your own kitchen - https://www.youtube.com/watch?v=JTspr_49uXg&t=85s CRAVING SOMETHING TO MUNCH ON? HERE’S THE HEALTHIEST, ESAY-TO-MAKE IRRESISTIBLE SNACK RECIPE!! - https://www.youtube.com/watch?v=jSyMniEtR8U&t=2s SEAFOOD HAS NEVER BEEN TASTIER! Easy baked stuffed squids 🦑 - https://www.youtube.com/watch?v=_wg22ePIw8k&t=0s ▪️ WHAT I USE 🍳 ▪️ Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS ▪️ TECH GEARS 🎥 🎙️ 📸 ▪️ Tripod with ring light : https://amzn.to/3r6GjsI GorillaPod : https://amzn.to/3ARzCit Mic Razer Seiren Mini : https://amzn.to/36t7Fjd Sony Digital Compact Camera : https://amzn.to/3k6pQmI Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5

Hello and Happy Sunday! 👋🏼 Craving pizza but you want to eat healthy at the same time?! 😕 Since I discovered this recipe, whenever I want to enjoy pizza I always make this high protein pizza crust...quicker to make, gluten-free, low carb and incredibly tasty! 😋 Trust me, you won't tell the difference! If you decide to recreate this high protein pizza crust, let me know how it tasted for you!! 🧏🏽‍♀️ For any question leave a comment and I will reply as soon as possible! 💌 Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research! So Let's Connect! 💙 $PAY WHAT YOU CAN$ https://www.patreon.com/cookingasmeditation » Music 🎵 https://share.epidemicsound.com/pntz6y High protein pizza crust 🍕: 6 eggs 100 g chickpeas flour ----------------- Hey! Have you tried these recipes? 😋 -------------- Don’t buy bread, try these QUICK and EASY BREAD RECIPES instead! (No-Knead, Instant bread) 🥯 - https://www.youtube.com/watch?v=G7DuiY1-w_c Easy CELERIAC Cordon Bleu recipe - Crispy, Creamy and Healthy! - https://youtu.be/E0YU7Uf0YaI What an EASY recipe to make tofu taste GOOD and HEALTHY | Tofu marinade recipe - https://www.youtube.com/watch?v=b2UkjTCTE7c Best simple protein vegan meal 🤤 | broccoli steak with ''cheesy'' mashed sweet potato 🥦🍠 - https://www.youtube.com/watch?v=HVHw1r3xXtM&t=196s Simple low carb sauces (No cashew!) | Beet-chup and Vegan Aioli - https://www.youtube.com/watch?v=6hac06Ln4AI&t=171s AFTER TRYING THESE RECIPES, YOU WON’T EAT REGULAR BURGER ANYMORE! 😮 | Fast food made gourmet 😋 - https://www.youtube.com/watch?v=h80sFTneywY&t=626s Take canned tuna and a bunch of spinach! You will be amazed by the result! 😋 - https://www.youtube.com/watch?v=wlO6wEW6bAs&t=0s Everyone who loves beer should make this simply delicious dinner 😋 - https://www.youtube.com/watch?v=-yGwalzfix4&t=0s Easy and Quick Ramen Recipe 🍜 | Make restaurant-worthy soup in the comfort of your own kitchen - https://www.youtube.com/watch?v=JTspr_49uXg&t=85s CRAVING SOMETHING TO MUNCH ON? HERE’S THE HEALTHIEST, ESAY-TO-MAKE IRRESISTIBLE SNACK RECIPE!! - https://www.youtube.com/watch?v=jSyMniEtR8U&t=2s SEAFOOD HAS NEVER BEEN TASTIER! Easy baked stuffed squids 🦑 - https://www.youtube.com/watch?v=_wg22ePIw8k&t=0s ------------------------------ WHAT I USE 🍳 ---------------------------------- Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS ---------------------------- TECH GEARS 🎥 🎙️ 📸 --------------------------- Tripod with ring light : https://amzn.to/3r6GjsI GorillaPod : https://amzn.to/3ARzCit Mic Razer Seiren Mini : https://amzn.to/36t7Fjd Sony Digital Compact Camera : https://amzn.to/3k6pQmI Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5

Hi and Happy Sunday! 👋 The one thing you usually need in making bread at home is time.But what if you are making lunch/dinner and have only an hour or so, and biscuits just won’t do? So today I’ll introduce you two quick and easy bread recipes, gluten, diary and yeast free. Healthy, nutritious and perfect to enjoy any time, these two are the no-knead and no-time bread you’ve been looking for! 😉 Also, if you decide to recreate them, let me know how they tasted for you!! 🧏🏽‍♀️ For any question leave a comment and I will reply as soon as possible! 💌 Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research! So Let's Connect! 💙 $PAY WHAT YOU CAN$ https://www.patreon.com/cookingasmeditation » Music 🎵 https://share.epidemicsound.com/pntz6y Linseed bread recipe 🥯 : 3 spoons of linseed (flax) 2 eggs pinch of salt grapeseed oil Keto yogurt bread recipe 🍞: 50g walnuts and almonds flour 2 eggs 10g psyllium husk pinch of salt grapeseed oil 60g diary-free soy yogurt In this video 🎬 : 00:00 - Intro 01:11 - Linseed bread 04:16 - Keto yogurt bread ----------------- Hey! Have you tried these recipes? 😋 -------------- Easy CELERIAC Cordon Bleu recipe - Crispy, Creamy and Healthy! - https://youtu.be/E0YU7Uf0YaI What an EASY recipe to make tofu taste GOOD and HEALTHY | Tofu marinade recipe - https://www.youtube.com/watch?v=b2UkjTCTE7c Best simple protein vegan meal 🤤 | broccoli steak with ''cheesy'' mashed sweet potato 🥦🍠 - https://www.youtube.com/watch?v=HVHw1r3xXtM&t=196s Simple low carb sauces (No cashew!) | Beet-chup and Vegan Aioli - https://www.youtube.com/watch?v=6hac06Ln4AI&t=171s AFTER TRYING THESE RECIPES, YOU WON’T EAT REGULAR BURGER ANYMORE! 😮 | Fast food made gourmet 😋 - https://www.youtube.com/watch?v=h80sFTneywY&t=626s Take canned tuna and a bunch of spinach! You will be amazed by the result! 😋 - https://www.youtube.com/watch?v=wlO6wEW6bAs&t=0s Everyone who loves beer should make this simply delicious dinner 😋 - https://www.youtube.com/watch?v=-yGwalzfix4&t=0s Easy and Quick Ramen Recipe 🍜 | Make restaurant-worthy soup in the comfort of your own kitchen - https://www.youtube.com/watch?v=JTspr_49uXg&t=85s CRAVING SOMETHING TO MUNCH ON? HERE’S THE HEALTHIEST, ESAY-TO-MAKE IRRESISTIBLE SNACK RECIPE!! - https://www.youtube.com/watch?v=jSyMniEtR8U&t=2s SEAFOOD HAS NEVER BEEN TASTIER! Easy baked stuffed squids 🦑 - https://www.youtube.com/watch?v=_wg22ePIw8k&t=0s ------------------------------ WHAT I USE 🍳 ---------------------------------- Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS ---------------------------- TECH GEARS 🎥 🎙️ 📸 --------------------------- Tripod with ring light : https://amzn.to/3r6GjsI GorillaPod : https://amzn.to/3ARzCit Mic Razer Seiren Mini : https://amzn.to/36t7Fjd Sony Digital Compact Camera : https://amzn.to/3k6pQmI Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5

Are you looking for a quick and easy ice cream recipe to make at home?🍨 Here you go the the perfect refreshing and delicious treats for the summer: 4 healthy and easy-to-make instant ice cream recipes! No machine needed, sweetened with only fruits and diary-free I am sure you’ll love them and they are perfect for kids too! » Music 🎵 https://share.epidemicsound.com/pntz6y Don’t forget to let me know if you like and try this recipe! 🧏🏽‍♀️ For any question leave a comment and I will reply as soon as possible! 💌 In this video 📸: : 00:00 - Intro 01:01 - Peach and mango ice cream 02:18 – Chocolate cookie nice cream 03:41 – Blueberry nice cream 04:23 – Matcha nice cream Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research! So Let's Connect! 💙 $PAY WHAT YOU CAN$ https://www.patreon.com/cookingasmeditation ------ Want to enjoy more desserts without gaining weight?! 😋 ----- Healthy Croissant (REALLY!) For A Perfect Breakfast 🥐 | Diary and Gluten Free - https://www.youtube.com/watch?v=IqNNv2asQQ8&t=339s Easy Recipe For A Deliciously MOIST And HEALTHY BANANA BREAD | Sugar, Diary and Gluten Free - https://www.youtube.com/watch?v=YAKSFkIUAVM NO-BAKE GUILT FREE VEGAN COFFEE CHEESECAKE | No Diary, No Gelatin, No Gluten, No Caffeine, Easy! - https://www.youtube.com/watch?v=gIpwbd1WIGg HEALTHIEST cinnamon rolls cookies ...TRY TO BELIEVE! | Rich in Omega 3 and 6, Vitamins and Proteins - https://www.youtube.com/watch?v=pdKdu-6yzsE&t=210s INCREDIBLY MOIST FAT FREE CARROT CAKE | Easy, Vegan and Gluten Free - https://www.youtube.com/watch?v=SZ4I1Of0aUo&t=200s EASY AND QUICK 3 INGREDIENT DESSERTS | Without Sugar, Flour, Eggs, Gluten, Diary and Gelatin 😲 - https://www.youtube.com/watch?v=I89fWn-H5qo&t=22s Too Good To Be True Flourless Cake 😮 | Sugar, Dairy, Gluten and Chocolate Free - https://www.youtube.com/watch?v=9j7FNSmwXOQ&t=329s Such an irresistible tart rich in omega-3 and choline 🍮 ⚡ - https://www.youtube.com/watch?v=rV-camKrcLs EAT THESE DESSERTS TO IMPROVE BRAIN FUNCTION | DIARY GLUTEN FLOUR FREE | CLASSIC DESSERTS REVISITED 🧠 -https://www.youtube.com/watch?v=4tx91T7_qUo LOW CARB CAROB CHIP COOKIES - SUGAR FREE, DIARY FREE, GLUTEN FREE! 🍪 - https://www.youtube.com/watch?v=q9lEJa42sRs NO BAKE HAZELNUT BUTTER AND CAROB CHEESECAKE - DIARY, GLUTEN, SUGAR AND GELATIN FREE! 🍮 - https://www.youtube.com/watch?v=FLmwBeZs8mg&t=395s ------------------------------ WHAT I USE 🍳 ---------------------------------- Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS ---------------------------- TECH GEARS 🎥 🎙️ 📸 --------------------------- Tripod with ring light : https://amzn.to/3r6GjsI GorillaPod : https://amzn.to/3ARzCit Mic Razer Seiren Mini : https://amzn.to/36t7Fjd Sony Digital Compact Camera : https://amzn.to/3k6pQmI Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5

Hello hello 👋🏼 This healthy celeriac cordon bleu is perfect whether you're looking for a date night or a new family favorite dinner! Gluten free, quick to prepare and baked rather fried, this cordon bleu is made with slices of celeriac instead of meat..an appealing way to eat more veggies. All the flavour, all the crunch, a beautiful golden crumb, and it’s better for you! 😉 » Music 🎵 https://share.epidemicsound.com/pntz6y Don’t forget to let me know if you like and try this recipe! 🧏🏽‍♀️ For any question leave a comment and I will reply as soon as possible! 💌 Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research! So Let's Connect! 💙 $PAY WHAT YOU CAN$ https://www.patreon.com/cookingasmeditation ----------------- Hey! Have you tried these recipes? 😋 -------------- What an EA recipe to make tofu taste GOOD and HEALTHY | Tofu marinade recipe - https://www.youtube.com/watch?v=b2UkjTCTE7c Best simple protein vegan meal 🤤 | broccoli steak with ''cheesy'' mashed sweet potato 🥦🍠 - https://www.youtube.com/watch?v=HVHw1r3xXtM&t=196s Simple low carb sauces (No cashew!) | Beet-chup and Vegan Aioli - https://www.youtube.com/watch?v=6hac06Ln4AI&t=171s AFTER YG THESE RECIPES, YOU WON’T EAT RULAR BURGER ANYMORE! 😮 | Fast food made gourmet 😋 - https://www.youtube.com/watch?v=h80sFTneywY&t=626s Take canned tuna and a bunch of spinach! You will be amazed by the result! 😋 - https://www.youtube.com/watch?v=wlO6wEW6bAs&t=0s Everyone who loves beer should make this simply delicious dinner 😋 - https://www.youtube.com/watch?v=-yGwalzfix4&t=0s Easy and Quick Ramen Recipe 🍜 | Make restaurant-worthy soup in the comfort of your own kitchen - https://www.youtube.com/watch?v=JTspr_49uXg&t=85s CRAVG SOMETHG TO MUNCH ON? HERE’S THE HEALTHIEST, EY-TO-KE IRRESISTIBLE SNACK RECIPE!! - https://www.youtube.com/watch?v=jSyMniEtR8U&t=2s SEAFOOD HAS NEVER BEEN TASTIER! Easy baked stuffed squids 🦑 - https://www.youtube.com/watch?v=_wg22ePIw8k&t=0s ------------------------------ WHAT I USE 🍳 ---------------------------------- Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS ---------------------------- TECH GEARS 🎥 🎙️ 📸 --------------------------- Tripod with ring light : https://amzn.to/3r6GjsI GorillaPod : https://amzn.to/3ARzCit Mic Razer Seiren Mini : https://amzn.to/36t7Fjd Sony Digital Compact Camera : https://amzn.to/3k6pQmI Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5

Hello hello 👋🏼 Eating healthy but still dreaming a CROISNT for EAKFAST? Doesn't surprise that croissant is one of the most consumed breakfast in the world! Unfortunately, it's a type of pastry high in calories, carbs, sodium as well as both saturated and trans fat...in other words not at all healthy! So today I'll share with you an easy and healthy croissant recipe for a delicious breakfast! DIARY and GLUTEN FREE but with a flaky texture and crescent-like shape!😋 » Music 🎵 https://share.epidemicsound.com/pntz6y Don’t forget to let me know if you like and try this recipe! 🧏🏽‍♀️ For any question leave a comment and I will reply as soon as possible! 💌 Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research! So Let's Connect! 💙 $PAY WHAT YOU CAN$ https://www.patreon.com/cookingasmeditation ------ Want to enjoy more desserts without gaining weight?! 😋 ----- Easy Recipe For A Deliciously MOIST And HEALTHY BANANA EAD | Sugar, Diary and Gluten Free - https://www.youtube.com/watch?v=YAKSFkIVM NO-BAKE GUILT FREE VAN COFFEE CHEESECAKE | No Diary, No Gelatin, No Gluten, No Caffeine, Easy! - https://www.youtube.com/watch?v=gIpwbd1WIGg HEALTHIEST cinnamon rolls cookies ...Y TO BELIEVE! | Rich in Omega 3 and 6, Vitamins and Proteins - https://www.youtube.com/watch?v=pdKdu-6yzsE&t=210s CREDIBLY MOIST FAT FREE CARROT CAKE | Easy, Vegan and Gluten Free - https://www.youtube.com/watch?v=SZ4I1Of0aUo&t=200s EA AND QUICK 3 GREDIENT DESSERTS | Without Sugar, Flour, Eggs, Gluten, Diary and Gelatin 😲 - https://www.youtube.com/watch?v=I89fWn-H5qo&t=22s Too Good To Be True Flourless Cake 😮 | Sugar, Dairy, Gluten and Chocolate Free - https://www.youtube.com/watch?v=9j7FNSmwXOQ&t=329s Such an irresistible tart rich in omega-3 and choline 🍮 ⚡ - https://www.youtube.com/watch?v=rV-camKrcLs EAT THESE DESSERTS TO IMPROVE A FUNCTION | DIARY GLUTEN FLOUR FREE | CLASSIC DESSERTS REVISITED 🧠 -https://www.youtube.com/watch?v=4tx91T7_qUo LOW CARB CAROB CHIP COOKIES - SUGAR FREE, DIARY FREE, GLUTEN FREE! 🍪 - https://www.youtube.com/watch?v=q9lEJa42sRs NO BAKE HAZELNUT BUTTER AND CAROB CHEESECAKE - DIARY, GLUTEN, SUGAR AND GELAT FREE! 🍮 - https://www.youtube.com/watch?v=FLmwBeZs8mg&t=395s ------------------------------ WHAT I USE 🍳 ---------------------------------- Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS ---------------------------- TECH GEARS 🎥 🎙️ 📸 --------------------------- Tripod with ring light : https://amzn.to/3r6GjsI GorillaPod : https://amzn.to/3ARzCit Mic Razer Seiren Mini : https://amzn.to/36t7Fjd Sony Digital Compact Camera : https://amzn.to/3k6pQmI Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5

Hello hello 👋🏼 This deliciously moist and healthy banana bread is perfect for breakfast or snack! This recipe has all the hallmarks of classic banana bread—it’s fluffy, moist, infused with sweet banana flavour, and beloved by toddlers and adults alike! So it's a keeper for sure - easy, sugarless and diary and gluten free! Don’t forget to let me know if you like and try this recipe! 🧏🏽‍♀️ For any question leave a comment and I will reply as soon as possible! 💌 Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research! So Let's Connect! 💙 $PAY WHAT YOU CAN$ https://www.patreon.com/cookingasmeditation ------ Want to enjoy more desserts without gaining weight?! 😋 ----- NO-BAKE GUILT FREE VEGAN COFFEE CHEESECAKE | No Diary, No Gelatin, No Gluten, No Caffeine, Easy! - https://www.youtube.com/watch?v=gIpwbd1WIGg HEALTHIEST cinnamon rolls cookies ...TRY TO BELIEVE! | Rich in Omega 3 and 6, Vitamins and Proteins - https://www.youtube.com/watch?v=pdKdu-6yzsE&t=210s INCREDIBLY MOIST FAT FREE CARROT CAKE | Easy, Vegan and Gluten Free - https://www.youtube.com/watch?v=SZ4I1Of0aUo&t=200s EASY AND QUICK 3 INGREDIENT DESSERTS | Without Sugar, Flour, Eggs, Gluten, Diary and Gelatin 😲 - https://www.youtube.com/watch?v=I89fWn-H5qo&t=22s Too Good To Be True Flourless Cake 😮 | Sugar, Dairy, Gluten and Chocolate Free - https://www.youtube.com/watch?v=9j7FNSmwXOQ&t=329s Such an irresistible tart rich in omega-3 and choline 🍮 ⚡ - https://www.youtube.com/watch?v=rV-camKrcLs EAT THESE DESSERTS TO IMPROVE BRAIN FUNCTION | DIARY GLUTEN FLOUR FREE | CLASSIC DESSERTS REVISITED 🧠 -https://www.youtube.com/watch?v=4tx91T7_qUo LOW CARB CAROB CHIP COOKIES - SUGAR FREE, DIARY FREE, GLUTEN FREE! 🍪 - https://www.youtube.com/watch?v=q9lEJa42sRs NO BAKE HAZELNUT BUTTER AND CAROB CHEESECAKE - DIARY, GLUTEN, SUGAR AND GELATIN FREE! 🍮 - https://www.youtube.com/watch?v=FLmwBeZs8mg&t=395s ------------------------------ WHAT I USE 🍳 ---------------------------------- Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS ---------------------------- TECH GEARS 🎥 🎙️ 📸 --------------------------- Tripod with ring light : https://amzn.to/3r6GjsI GorillaPod : https://amzn.to/3ARzCit Mic Razer Seiren Mini : https://amzn.to/36t7Fjd Sony Digital Compact Camera : https://amzn.to/3k6pQmI Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5

Hello hello 👋🏼 This no-bake vegan coffee cheesecake is elegant, guilt free and easy to make with a healthy crust, smooth coffee filling, and carob ganache topping! After the first bite I literally became obsessed with it and I’m sure you will too. 😋 Vegan coffee cheesecake recipe🍴: ▪️ Crust Medjool dates Almonds ▪️Cheesecake filling Soy cream cheese (or any vegan cream cheese) Beet sugar or erythritol Hazelnut butter Chicory coffee ▪️Ganache topping Carob spread or chocolate ganache ▪️ Buttercream icing Lin seeds butter (or any vegan butter) Beet sugar or erythritol Carob or cocoa powder Don’t forget to let me know if you like and try this recipe! 🧏🏽‍♀️ For any question leave a comment and I will reply as soon as possible! 💌 Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research! So Let's Connect! 💙 $PAY WHAT YOU CAN$ https://www.patreon.com/cookingasmeditation ------ Want to enjoy more desserts without gaining weight?! 😋 ----- HEALTHIEST cinnamon rolls cookies ...Y TO BELIEVE! | Rich in Omega 3 and 6, Vitamins and Proteins - https://www.youtube.com/watch?v=pdKdu-6yzsE&t=210s CREDIBLY MOIST FAT FREE CARROT CAKE | Easy, Vegan and Gluten Free - https://www.youtube.com/watch?v=SZ4I1Of0aUo&t=200s EA AND QUICK 3 GREDIENT DESSERTS | Without Sugar, Flour, Eggs, Gluten, Diary and Gelatin 😲 - https://www.youtube.com/watch?v=I89fWn-H5qo&t=22s Too Good To Be True Flourless Cake 😮 | Sugar, Dairy, Gluten and Chocolate Free - https://www.youtube.com/watch?v=9j7FNSmwXOQ&t=329s Such an irresistible tart rich in omega-3 and choline 🍮 ⚡ - https://www.youtube.com/watch?v=rV-camKrcLs EAT THESE DESSERTS TO IMPROVE A FUNCTION | DIARY GLUTEN FLOUR FREE | CLASSIC DESSERTS REVISITED 🧠 -https://www.youtube.com/watch?v=4tx91T7_qUo LOW CARB CAROB CHIP COOKIES - SUGAR FREE, DIARY FREE, GLUTEN FREE! 🍪 - https://www.youtube.com/watch?v=q9lEJa42sRs NO BAKE HAZELNUT BUTTER AND CAROB CHEESECAKE - DIARY, GLUTEN, SUGAR AND GELAT FREE! 🍮 - https://www.youtube.com/watch?v=FLmwBeZs8mg&t=395s ------------------------------ WHAT I USE 🍳 ---------------------------------- Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS ---------------------------- TECH GEARS 🎥 🎙️ 📸 --------------------------- Tripod with ring light : https://amzn.to/3r6GjsI GorillaPod : https://amzn.to/3ARzCit Mic Razer Seiren Mini : https://amzn.to/36t7Fjd Sony Digital Compact Camera : https://amzn.to/3k6pQmI Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5

Hello hello 👋🏼 This cinnamon rolls cookies recipe requires NO SUGAR, NO DIARY, NO GLUTEN, NO EGGS and NO YEAST or waiting long hours for the dough to rise!! Moreover it’s rich in omega 3, 6, protein, vitamins and mineral salts…nutritious for both your body and mind! 😌 Cinnamon rolls cookies recipe🍴: Almond flour Almond butter Ashwagandha powder Grapeseeds oil or any seed oil of your choice Soy milk Honey Cinnamon Don’t forget to let me know if you like and try this recipe! 🧏🏽‍♀️ For any question leave a comment and I will reply as soon as possible! 💌 Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research! So Let's Connect! 💙 $PAY WHAT YOU CAN$ https://www.patreon.com/cookingasmeditation ------ Want to enjoy more desserts without gaining weight?! 😋 ----- EASY AND QUICK 3 INGREDIENT DESSERTS | Without Sugar, Flour, Eggs, Gluten, Diary and Gelatin 😲 - https://www.youtube.com/watch?v=I89fWn-H5qo&t=22s Too Good To Be True Flourless Cake 😮 | Sugar, Dairy, Gluten and Chocolate Free - https://www.youtube.com/watch?v=9j7FNSmwXOQ&t=329s Such an irresistible tart rich in omega-3 and choline 🍮 ⚡ - https://www.youtube.com/watch?v=rV-camKrcLs EAT THESE DESSERTS TO IMPROVE BRAIN FUNCTION | DIARY GLUTEN FLOUR FREE | CLASSIC DESSERTS REVISITED 🧠 -https://www.youtube.com/watch?v=4tx91T7_qUo LOW CARB CAROB CHIP COOKIES - SUGAR FREE, DIARY FREE, GLUTEN FREE! 🍪 - https://www.youtube.com/watch?v=q9lEJa42sRs NO BAKE HAZELNUT BUTTER AND CAROB CHEESECAKE - DIARY, GLUTEN, SUGAR AND GELATIN FREE! 🍮 - https://www.youtube.com/watch?v=FLmwBeZs8mg&t=395s ------------------------------ WHAT I USE 🍳 ---------------------------------- Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS ---------------------------- TECH GEARS 🎥 🎙️ 📸 --------------------------- Tripod with ring light : https://amzn.to/3r6GjsI GorillaPod : https://amzn.to/3ARzCit Mic Razer Seiren Mini : https://amzn.to/36t7Fjd Sony Digital Compact Camera : https://amzn.to/3k6pQmI Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5

Hello hello 👋🏼 This incredibly moist fat free carrot cake is a dessert able to linger in everyone’s mind at the first slice, absolutely everyone! Trust me, even those who say they don't love carrot cake, or veggies in general, always end up eating this cake and loving it madly. 🍰 🤤 Carrot cake recipe🍴: 200 g hazelnuts 180 g carrots 140 g beet sugar or erythritol 50 g grapeseeds oil a pinch of salt 150 g amaranth flour 16 g cremor tartar or yeast 140 g water (optional) Don’t forget to let me know if you like and try this recipe! 🧏🏽‍♀️ For any question leave a comment and I will reply as soon as possible! 💌 Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research! So Let's Connect! 💙 $PAY WHAT YOU CAN$ https://www.patreon.com/cookingasmeditation ------ Want to enjoy more desserts without gaining weight?! 😋 ----- EASY AND QUICK 3 INGREDIENT DESSERTS | Without Sugar, Flour, Eggs, Gluten, Diary and Gelatin 😲 - https://www.youtube.com/watch?v=I89fWn-H5qo&t=22s Too Good To Be True Flourless Cake 😮 | Sugar, Dairy, Gluten and Chocolate Free - https://www.youtube.com/watch?v=9j7FNSmwXOQ&t=329s Such an irresistible tart rich in omega-3 and choline 🍮 ⚡ - https://www.youtube.com/watch?v=rV-camKrcLs EAT THESE DESSERTS TO IMPROVE BRAIN FUNCTION | DIARY GLUTEN FLOUR FREE | CLASSIC DESSERTS REVISITED 🧠 -https://www.youtube.com/watch?v=4tx91T7_qUo LOW CARB CAROB CHIP COOKIES - SUGAR FREE, DIARY FREE, GLUTEN FREE! 🍪 - https://www.youtube.com/watch?v=q9lEJa42sRs NO BAKE HAZELNUT BUTTER AND CAROB CHEESECAKE - DIARY, GLUTEN, SUGAR AND GELATIN FREE! 🍮 - https://www.youtube.com/watch?v=FLmwBeZs8mg&t=395s ------------------------------ WHAT I USE 🍳 ---------------------------------- Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS ---------------------------- TECH GEARS 🎥 🎙️ 📸 --------------------------- Tripod with ring light : https://amzn.to/3r6GjsI GorillaPod : https://amzn.to/3ARzCit Mic Razer Seiren Mini : https://amzn.to/36t7Fjd Sony Digital Compact Camera : https://amzn.to/3k6pQmI Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5

Hello hello 👋🏼 🌻 Tofu is highly absorbent when it comes to flavour and this easy recipe will show you how to make tofu taste good and healthy! 🌱 I absolutely love this meal! Not only is delicious, but high in protein, low in fat, rich in mineral salts, vitamins and a source of healthy fats including omega-3 and omega-6. What a healthy meal! Besides, you can customize it with the spices and herbs you prefer and serve it with your favourite ingredients. So let me know in the comment if you like and try this recipe 🧏🏽‍♀️ For any question leave a comment and I will reply as soon as possible! 💌 Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research! So Let's Connect! 💙 $PAY WHAT YOU CAN$ https://www.patreon.com/cookingasmeditation ----------------- Hey! Have you tried these recipes? 😋 -------------- Best simple protein vegan meal 🤤 | broccoli steak with ''cheesy'' mashed sweet potato 🥦🍠 - https://www.youtube.com/watch?v=HVHw1r3xXtM&t=196s Simple low carb sauces (No cashew!) | Beet-chup and Vegan Aioli - https://www.youtube.com/watch?v=6hac06Ln4AI&t=171s AFTER TRYING THESE RECIPES, YOU WON’T EAT REGULAR BURGER ANYMORE! 😮 | Fast food made gourmet 😋 - https://www.youtube.com/watch?v=h80sFTneywY&t=626s Take canned tuna and a bunch of spinach! You will be amazed by the result! 😋 - https://www.youtube.com/watch?v=wlO6wEW6bAs&t=0s Everyone who loves beer should make this simply delicious dinner 😋 - https://www.youtube.com/watch?v=-yGwalzfix4&t=0s Easy and Quick Ramen Recipe 🍜 | Make restaurant-worthy soup in the comfort of your own kitchen - https://www.youtube.com/watch?v=JTspr_49uXg&t=85s CRAVING SOMETHING TO MUNCH ON? HERE’S THE HEALTHIEST, ESAY-TO-MAKE IRRESISTIBLE SNACK RECIPE!! - https://www.youtube.com/watch?v=jSyMniEtR8U&t=2s SEAFOOD HAS NEVER BEEN TASTIER! Easy baked stuffed squids 🦑 - https://www.youtube.com/watch?v=_wg22ePIw8k&t=0s ------------------------------ WHAT I USE 🍳 ---------------------------------- Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS ---------------------------- TECH GEARS 🎥 🎙️ 📸 --------------------------- Tripod with ring light : https://amzn.to/3r6GjsI GorillaPod : https://amzn.to/3ARzCit Mic Razer Seiren Mini : https://amzn.to/36t7Fjd Sony Digital Compact Camera : https://amzn.to/3k6pQmI Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5

How to get enough protein on a vegan diet??! You have to try this simple protein vegan meal: broccoli steak with ''cheesy'' mashed sweet potato 🥦🍠 Even though you can serve this roasted broccoli steak as a simple side dish, you will be surprised of how hearty this steak can be, not only loaded with protein, but also with fibers and mineral salt like magnesium, phosphorus, calcium and iron. Easy to make it makes a strong presentation at dinner table too! What a restaurant-worthy vegan meal! 😋 I don’t know about you but I am totally obsessed with this, so let me know in the comment if you like and try this recipe 🧏🏽‍♀️ For any question leave a comment and I will reply as soon as possible! 💌 Thank you so much for watching and subscribing to my channel! This will promote healthy eating and cooking based on naturopathic medicine, psychological and neuroscientific research! So Let's Connect! 💙 $PAY WHAT YOU CAN$ https://www.patreon.com/cookingasmeditation ----------------- Hey! Have you tried these recipes? 😋 -------------- Simple low carb sauces (No cashew!) | Beet-chup and Vegan Aioli - https://www.youtube.com/watch?v=6hac06Ln4AI&t=171s AFTER TRYING THESE RECIPES, YOU WON’T EAT REGULAR BURGER ANYMORE! 😮 | Fast food made gourmet 😋 - https://www.youtube.com/watch?v=h80sFTneywY&t=626s Take canned tuna and a bunch of spinach! You will be amazed by the result! 😋 - https://www.youtube.com/watch?v=wlO6wEW6bAs&t=0s Everyone who loves beer should make this simply delicious dinner 😋 - https://www.youtube.com/watch?v=-yGwalzfix4&t=0s Easy and Quick Ramen Recipe 🍜 | Make restaurant-worthy soup in the comfort of your own kitchen - https://www.youtube.com/watch?v=JTspr_49uXg&t=85s CRAVING SOMETHING TO MUNCH ON? HERE’S THE HEALTHIEST, ESAY-TO-MAKE IRRESISTIBLE SNACK RECIPE!! - https://www.youtube.com/watch?v=jSyMniEtR8U&t=2s SEAFOOD HAS NEVER BEEN TASTIER! Easy baked stuffed squids 🦑 - https://www.youtube.com/watch?v=_wg22ePIw8k&t=0s ------------------------------ WHAT I USE 🍳 ---------------------------------- Red Silicone Kitchen Utensils : https://amzn.to/2T6MsbJ MY OLD FOOD PROCESSOR - Kenwood Food Processor : https://amzn.to/3wC5NiC MY NEW FOOD PROCESSOR - Bosch Multitalent 8 Food Processor : https://amzn.to/3npztwS ---------------------------- TECH GEARS 🎥 🎙️ 📸 --------------------------- Tripod with ring light : https://amzn.to/3r6GjsI GorillaPod : https://amzn.to/3ARzCit Mic Razer Seiren Mini : https://amzn.to/36t7Fjd Sony Digital Compact Camera : https://amzn.to/3k6pQmI Memory Card Sony Camera 64GB : https://amzn.to/3xEzyR5