Chicken and Broccoli with a Twist | A Lean and Green OPTAVIA Recipe
Learn how to make this delicious twist on Chicken and Broccoli. Delicious and easy Grilled BBQ Chicken & a low fat HIGH flavor Ranch Dressing for the Broccoli.
-----------------
BBQ CHICKEN AND RANCH BROCCOLI SALAD RECIPE
-----------------
Cook time: 30 minutes
Servings: 4 servings
INGREDIENTS:
• 4 (6 oz) raw boneless, skinless chicken breasts
• 1 tbsp BBQ seasoning
• 6 cups broccoli florets
• ¾ cup reduced-fat Greek yogurt
• 2 tbsp regular mayo
• 1 tbsp homemade ranch seasoning (recipe below)
• Homemade Ranch Seasoning
• 2 tbsp dried parsley
• 1 tbsp dried dill
• 1 tbsp dried chives
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 2 tsp salt
• 1 tsp black pepper
DIRECTIONS:
1. Preheat grill.
2. Pound chicken to even thickness, and season with BBQ seasoning.
3. Grill chicken until internal temperature of 165⁰F, about 4 to 6 minutes per side depending on the thickness.
4. To make the homemade ranch seasoning: in a spice grinder, combine all of the dried herbs and spices and pulse 5 to 7 times to enhance the taste and texture of the seasoning mix. Alternatively, you can mix all of the dried herbs and spices in a bowl. Store in an air-tight container until ready to use.
5. In a large bowl, combine the broccoli, yogurt, mayo, and ranch seasoning. Toss well.
6. Each serving should have 6 ounces cooked chicken and 1½ cups broccoli salad.
Per serving: 290 calories, 10g fat, 8g carbohydrate, 41g protein
-----------------
🍽 My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongdesigns
🌈 Instagram: https://instagram.com/lunch.withlisa
🙂 Facebook: https://www.facebook.com/lunchwithlisa
❤️ Subscribe: https://www.youtube.com/channel/UC24dtzF90unWcCDxlFcUGVA?sub_confirmation=1
-----------------
⭐️ Watch my videos a week early over at Patreon: https://patreon.com/lunchwithlisa
☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa
-----------------
Disclaimer:
Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support!
Music for intro created and played by me.
You've made it to the end! YAY! Welcome to my channel.
-
9:12
Lunch with Lisa
7 months agoStick to Your Macros While Eating Out | Macros 101: Fueling Your Fat Loss Journey
31 -
23:19
Scammer Payback
4 days agoWe Created the First Ever 𝗔𝗡𝗧𝗜-𝗦𝗖𝗔𝗠 Call Center
193K234 -
1:11:09
LFA TV
17 hours agoTRUMP GUILTY…OF LOVING AMERICA! Ft. Hayley Caronia & Vish Burra | LAST CALL 6.1.24 8PM EST
56K25 -
1:02:02
The Kirk Minihane Show
9 hours ago420 Show
29.3K1 -
1:06:35
Patriots With Grit
8 hours agoSpeaking Up, Pushing Back | Daniel McGirr
34.5K6 -
56:19
Total Horse Channel
2 days ago2024 Buckeye Reining Series | Saturday Night | 7:30 pm EST
39.5K3 -
1:15:38
Steve-O's Wild Ride! Podcast
2 days ago $0.22 earnedG Eazy Opens Up About Falling Off - Wild Ride #217
45.8K14 -
18:44
We Profit with Stock Curry
6 days agoUltimate Advice for Teens & Young Adults
56.4K14 -
LIVE
Lofi Girl
1 year agoSynthwave Radio 🌌 - beats to chill/game to
541 watching -
21:00
Mr. Build It
23 days ago3 Ways to Build Garden Beds
40.6K15