Dr. Todd Lee's Anabolic University

In this How To Grow episode I review my own training split. How it's specialized for me and my gyms and how it could be better and will likely change next Meso Cycle. This is the sixth video of my HOW TO GROW Series Summarized! These How To Grow videos are the end all be all of my training methods so I've summarized them for new viewers and also for those of you who need a refresher. Make sure to watch Part 1 FIRST: How To Grow Legs (Summarized), as it details the basics of Hypertrophy Training and addresses exercise tempo, range of motion, rest times, programing your training if you need to prioritize body parts, exercise order and several other key ingredients to having a phenomenal training routine for maximal muscle gain. https://youtu.be/ja9qLtyk-h8 If you enjoyed this video and want even more detailed information, make sure to check out the original video here: https://youtu.be/4F4qkvdGwds If you need any help on how to optimize your training routine or need help with optimizing your nutrition for performance or for overall health, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/

Does Boldenone have a place in a cycle? I'm going to explain everything you need to know about Boldenone, from it's effects, side-effects, half-life, what you can expect from using this compound and doses that people usually use! If you need help on structuring your cycle, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

This is the fourth video of my HOW TO GROW Series Summarized! These How To Grow videos are the end all be all of my training methods so I've summarized them for new viewers and also for those of you who need a refresher. Make sure to watch Part 1 FIRST: How To Grow Legs (Summarized), as it details the basics of Hypertrophy Training and addresses exercise tempo, range of motion, rest times, programing your training if you need to prioritize body parts, exercise order and several other key ingredients to having a phenomenal training routine for maximal muscle gain. https://rumble.com/v4j0zwb-how-to-grow-legs-summary-ifbb-pro-bodybuilder-and-medical-doctors-system.html?mref=1yrzlw&mc=e2d81 If you enjoyed this video and want even more detailed information, make sure to check out the original video here: https://rumble.com/v3rwtks-how-to-grow-episode-4-delts-ifbb-pro-bodybuilder-and-medical-doctors-system.html If you need any help on how to optimize your training routine or need help with optimizing your nutrition for performance or for overall health, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

This is the third video of my HOW TO GROW Series Summarized! These How To Grow videos are the end all be all of my training methods so I've summarized them for new viewers and also for those of you who need a refresher. Make sure to watch Part 1 FIRST: How To Grow Legs as it details the basics of Hypertrophy Training and addresses exercise tempo, range of motion, rest times, programing your training if you need to prioritize body parts, exercise order and several other key ingredients to having a phenomenal training routine for maximal muscle gain. https://youtu.be/ja9qLtyk-h8 If you enjoyed this video and want even more detailed information, make sure to check out the original video here: https://youtu.be/YvIVPiy_Kn4 If you need any help on how to optimize your training routine or need help with optimizing your nutrition for performance or for overall health, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

This is the second video of my HOW TO GROW Series Summarized! These How To Grow videos are the end all be all of my training methods so I've summarized them for new viewers and also for those of you who need a refresher. This is Part 2 in the How To Grow summarized series. Make sure to watch Part 1 FIRST: How To Grow Legs as it details the basics of Hypertrophy Training and addresses exercise tempo, range of motion, rest times, programing your training if you need to prioritize body parts, exercise order and several other key ingredients to having a phenomenal training routine for maximal muscle gain. https://rumble.com/v4j0zwb-how-to-grow-legs-summary-ifbb-pro-bodybuilder-and-medical-doctors-system.html If you enjoyed this video and want even more detailed information, make sure to check out the original video here: https://youtu.be/SEGAihxALKc If you need any help on how to optimize your training routine or need help with optimizing your nutrition for performance or for overall health, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

This second leg day starts off with biceps! It also includes lying hamstring curls, stiff legged deadlift, adductors, leg extensions and the leg press along with the reason why I'm doing those particular exercises. If you want to know more about the ideology behind the exercises in this particular workout and training legs in general, be sure to check out my "HOW TO GROW" series! Episode one is all about legs and hypertrophy theory - check it out here: https://www.youtube.com/watch?v=K_vNm1wap_Y&ab_channel=Dr.ToddLee%27sAnabolicUniversity *Full HOW TO GROW Series* https://www.youtube.com/playlist?list=PLgIcrTo_vgpL7oi5Svxra2UMDtRvx7poQ If you need help on how to program your leg workouts for your specific needs, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/

This is the first video of my HOW TO GROW series summarized! These How To Grow videos are the end all be all of my training methods so I've summarized them for new viewers and also for those of you who need a refresher. I detail the basics of Hypertrophy Training and addresses exercise tempo, range of motion, rest times, programing your training if you need to prioritize body parts, exercise order and several other key ingredients to having a phenomenal training routine for maximal muscle gain. If you enjoyed this video and want even more detailed information, make sure to check out the original video here: https://youtu.be/K_vNm1wap_Y If you need any help on how to optimize your training routine or need help with optimizing your nutrition for performance or for overall health, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

I went to Turkey to have a hair transplant! It was the Follicular Unit Extraction (FUE) method on 2000 hair follicles. On top of that, I got stem cells extracted from my own fat and injected into my head. I was also really excited to check out Istanbul because of its historical importance. I really enjoyed this trip and I hope you liked the video. If you are considering a transplant you might need guidance on who to go to and how to keep the hair after, book a call and I'll help you! Not only am I an IFBB Pro, I am also a medical doctor and I could be YOUR doctor. I can order/read your blood work, prescribe necessary medications and completely manage every aspect of your health. Diet, training and lifestyle, I do it all! Use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

I got a hair transplant in Turkey! Updates on my hair transplant procedure & recovery, competition plans for 2024, how I'm transitioning my food, training volume and gear for my competition season & future videos! Bloodwork, TRT/HRT, training programming, nutrition — I can do it all for you. Use the link below to set up a consultation call with me so we can discuss your needs and how I can best optimize your health and performance. » https://taplink.cc/toddleemd » - Use code TODD5 at J3 University https://j3university.com/ Thank you for supporting this content on a platform that doesn't censor its users. Be sure to tell people about Rumble, as many are not aware of its existence. Thank you.

People who base their ability to build muscle on scientific studies tend to have unrealistic expectations. You can't extrapolate scientific data to a population of intermediate to advanced lifters because those studies are performed on untrained individuals. If you want to find out how to maximize your progress, give me a call and we can start working for you to have the best year of your fitness career. Use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout when you use code TODD5 J3 University https://j3university.com/

Is what they're saying true? If you use anabolic steroids, you're surely going to have d*ck problems. There's no way you wouldn't be dumb. Without a doubt you'll go into a fit of 'roid rage' over every minor convenience. Those notions simply aren't true. As for any real issues you might be facing by taking steroids, they're fixable. You're not a lesser human because of it. If you need a doctor who listens and doesn't explain away your problems, call me. Use the link below and select the first option to set up a consult. You won't regret it. » https://taplink.cc/toddleemd » If you want MORE from me, I have a channel on Rumble that has content you won't find here on this platform! https://rumble.com/c/AnabolicUniversity Save 5% at checkout when you use code TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider. #psychology #steroids #selfimprovement #mentalhealth #relationships

SARMs (Selective Androgen Receptor Modulators) have been a popular choice for many bodybuilders looking for enhancements. Aside from being an oral, is there any reason why anyone would choose a SARM over a prohormone or steroid? Today, I cover the legality, safety, and effectiveness of various SARMs. SARM-Goblin or not, I am here to help you. Use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout when you use code TODD5 J3 University https://j3university.com/ #hormones #healthandwellness #trt #sportscience #musclegrowth

The "Bro Split" is probably the most common way amateur bodybuilders and muscle enthusiasts train for growth, but is it the BEST way? Today, I answer a frequently asked question: how many times should I train a week? My simple answer is 4. But we all know there are nuances to such basic concepts. We have to take into account your training volume, muscle groups, and managing soreness to optimize progression for muscle growth. Bloodwork, TRT/HRT, training programming, nutrition — I can do it all for you. Use the link below to set up a consultation call with me so we can discuss your needs and how I can best optimize your health and performance. » https://taplink.cc/toddleemd » Save 5% at checkout — When you use code TODD5 at J3 University https://j3university.com/

The barbed wire topic of cardio, cardiovascular exercise, is much more controversial than it needs to be. Popular media has shown cardio to be this "hack" for fat loss without providing real protocols, so with its low barrier of entry, it has become a sh*t-show. I make it easy to understand what to do and what no to do if you want to utilize cardio like an exercise professional. Bloodwork, training programming, metal music conversations — it's all right here: — https://taplink.cc/toddleemd — Save 5% on excellent muscle training education: Use code TODD5 at J3 University — https://j3university.com/ —

Do you like nasal congestion and lower back pumps? Me neither. In this video I break down the pros and cons of Cialis and Viagra. If you're interested in either of these medications, give me a call using the link below. Bloodwork, prescriptions, coaching; it's all right here: — https://taplink.cc/toddleemd — - Use code TODD5 at J3 University https://j3university.com/

Take the guess work out of your nutrition and get on the supplement train. Dietary supplements are not a total replacement for a good diet but they can definitely help you reach your nutrition goals in an age where its increasingly difficult to find affordable, accessible, and high quality foods in our grocery stores - especially in the U.S. (we all know who to thank for that). Thank you for supporting this content on a platform that doesn't censor its users. Be sure to tell people about Rumble, as many are not aware of its existence. Thank you. - Use code TODD5 at J3 University https://j3university.com/

Dieting, nutrition, macros, fat loss — optimizing what you eat is by far the most troubling thing for people, especially women. We only say that because that's what both DJ and I have observed when coaching women and we speak from experience. This is the first installment of our mini-series all on female performance and nutrition is the fat elephant in the room. Bloodwork, coaching, death metal; it's all right here. — https://taplink.cc/toddleemd — USE CODE *TODD5* AT J3 UNIVERSITY FOR 5% OFF Coach DJ Madson — https://linktr.ee/Djvanillaface #performance #women #diet #nutrition #healthandwellness

Is something burning? Oh, it's your liver. Don’t make assumptions about your health, come talk to me and fly under the radar of life altering organ damage. — https://taplink.cc/toddleemd — - Use code TODD5 at J3 University https://j3university.com/

Considering there's 130lb twinks that pull more than you, you should just focus on being big anyways. Strength is a skill, SIZE IS THE PRIZE. Bloodwork, coaching, nutrition, and experience-based relationship advice. It's all right here: — https://taplink.cc/toddleemd — - Use code TODD5 at J3 University https://j3university.com/

RSC EP 12: DJ's parents' sex swing and how the hell do people not know the difference between A.I.s and SERMs?? — https://taplink.cc/toddleemd — USE CODE *TODD5* AT J3 UNIVERSITY FOR 5% OFF Coach DJ Madson — https://linktr.ee/Djvanillaface

Phlebotomy (Bloodletting) & Erythrocytosis (thick blood): phlebotomy is the practice of bleeding a patient. By my recount of the data, this practice is outdated and does not have much use in modern medicine, especially for managing Erythrocytosis. It is an interesting thing that bodybuilders today still use bloodletting by the advice of their doctors because they don't know how to properly use gear Like most things, the real-world knowledge and expertise is the better option — click the link below to set up a consult with me and I can help you *properly* treat your thick blood and optimize your performance! — https://taplink.cc/toddleemd — - Blood donation and testosterone replacement therapy (2017) Benjamin Chin‐Yee, Alejandro Lazo‐Langner, Terrie Butler‐Foster, Cyrus Hsia, Ian Chin‐Yee https://pubmed.ncbi.nlm.nih.gov/28150363/ - Testosterone therapy and secondary erythrocytosis (2022) Joshua White, Francis Petrella, Jesse Ory https://pubmed.ncbi.nlm.nih.gov/34987178/ - Use code TODD5 at J3 University https://j3university.com/ Timestamps: (soon)

I do not condone breaking the law for the purpose of muscle growth BUT Primo (and Masteron) are excellent choices for mitigating the effects of increased Estrogen levels. If you take Test with the goal of optimizing your IGF-1, I've laid out everything you need to know about how and what compounds to use in this video. Aromatase Inhibitors are popular because they are legal and accessible; are they the better option? In most cases, no. If you are currently using A.I.s with your Test, I cannot stress enough the importance of this video, please watch until the end and if you have any further questions about how to optimize your cycle to meet your health goals, don't hesitate to book a 30 minute consultation. You won't regret it. ➡️ https://taplink.cc/toddleemd ⬅️ Learn more about dosing your Testosterone: https://www.youtube.com/watch?v=vmsh5fXwjZU&t=87s&ab_channel=Dr.ToddLee%27sAnabolicUniversity Estrogen and IGF-1's relationship: https://www.youtube.com/watch?v=LQD4XzDfNsg&ab_channel=Dr.ToddLee%27sAnabolicUniversity *My Other Socials:* 📱Instagram: https://www.instagram.com/toddleemd 🎦 Rumble: https://rumble.com/c/c-5281075 ✖️ Twitter: https://twitter.com/toddleemd ⏰ TikTok: http://tiktok.com/@toddleemd 🌐 Website: https://toddleemd.com/ 💰*SAVE SOME MONEY:* ✅ J3 University (https://j3university.com/) Use my code TODD5 to save 5% on their flagship training program that will revolutionize the way you train forever, for the better! ✅ Chase Irons Fitness (https://www.chaseironsfitness.com/aminos) Use promo code FULLRWORD for 20% off L-Carnitine on Chase Irons Fitness!

I took a trip down to Texas to visit @Coachdjvanillaface and decided to livestream this episode on her TikTok where we took your *special* questions live! If you missed the stream, this is the recorded version that we were able to recover and piece together. There was talk of balls, PED's, and stupid coaches — pretty standard for us. https://taplink.cc/toddleemd The YouTube gods don't particularly like the style of content I make so I make no money from running this channel. If you like what I make and want to support me further, head over to my channel on Rumble — https://rumble.com/c/c-5281075 *Todd's Socials:* 📱Instagram: https://www.instagram.com/toddleemd ✖️ Twitter: https://twitter.com/toddleemd ⏰ TikTok: http://tiktok.com/@toddleemd 🌐 Website: https://toddleemd.com/ 💰*SAVE SOME MONEY:* ✅ J3 University (https://j3university.com/) — Use code TODD5 ✅ Chase Irons Fitness (https://www.chaseironsfitness.com/aminos) — Use code FULLRWORD *REMEDIAL STREET CHEMISTRY PLAYLIST:* ▪️https://www.youtube.com/playlist?list=PLgIcrTo_vgpI3LfdVOnXW9ku7NetQ2Vcn *Other Videos with DJ:* ▪️ Trans Athletes VS Virilized Athletes w/ Coach DJ https://youtu.be/TehEElNQdFY ▪️ Semaglutide - Ozempic - Wegovy - Miracle or Curse? w/ Coach DJ https://youtu.be/6K7cISKcxgE Reach out to Coach DJ Madson here: 🌐 LinkTree: https://linktr.ee/Djvanillaface 📱Instagram: https://www.instagram.com/coachdjvanillaface ⏰ TikTok: https://www.tiktok.com/@coachdjvanillaface Timestamps! (soon) #gear #coaching #performance #doctors #livepodcast

Gynecomastia haunts many in the bodybuilding space from using Testosterone. Believe it or not, surgery is not the only solution — as long as you catch it early. If you've been suffering from Gyno recently, PLEASE watch the entirety of this video and follow the protocols I lay out. You'll thank me later. Book a consult with me so I can help you optimize your health and death metal playlists: ➡️ https://taplink.cc/toddleemd ⬅️ *My Socials:* 📱Instagram: https://www.instagram.com/toddleemd 🎦 Rumble: https://rumble.com/c/c-5281075 ✖️ Twitter: https://twitter.com/toddleemd ⏰ TikTok: http://tiktok.com/@toddleemd 🌐 Website: https://toddleemd.com/ 💰*SAVE SOME MONEY:* ✅ J3 University (https://j3university.com/) Use my code TODD5 to save 5% on their flagship training program that will revolutionize the way you train forever, for the better! ✅ Chase Irons Fitness (https://www.chaseironsfitness.com/aminos) Use promo code FULLRWORD for 20% off L-Carnitine on Chase Irons Fitness! #gyno #hormones #bodybuilding #medicine #nosurgery

On this week's episode, our heroes fight through technical difficulties to deliver us valuable information: crappy coaches, bad-mati rice, and how DJ caused trouble at her gym. A portion of this episode was removed for your sanity but trust me when I say that it was identical to bad first date. Maybe it will resurface when the time is right.... Need help optimizing your performance and/or taste in death metal music? Click the link below! — https://taplink.cc/toddleemd — *My Socials:* 📱Instagram: https://www.instagram.com/toddleemd ✖️ Twitter: https://twitter.com/toddleemd ⏰ TikTok: http://tiktok.com/@toddleemd 🌐 Website: https://toddleemd.com/ 💰*SAVE SOME MONEY:* ✅ J3 University (https://j3university.com/) — Use code TODD5 ✅ Chase Irons Fitness (https://www.chaseironsfitness.com/aminos) — Use code FULLRWORD *REMEDIAL STREET CHEMISTRY PLAYLIST:* ▪️https://www.youtube.com/playlist?list=PLgIcrTo_vgpI3LfdVOnXW9ku7NetQ2Vcn *Other Videos with DJ:* ▪️ Trans Athletes VS Virilized Athletes w/ Coach DJ https://youtu.be/TehEElNQdFY ▪️ Semaglutide - Ozempic - Wegovy - Miracle or Curse? w/ Coach DJ https://youtu.be/6K7cISKcxgE Reach out to Coach DJ Madson here: 🌐 LinkTree: https://linktr.ee/Djvanillaface 📱Instagram: https://www.instagram.com/coachdjvanillaface #comedypodcast #coachingonline #rice #gymstatus #bodybuilding