Dr. Todd Lee's Anabolic University

Happy Mothers Day! This video is dedicated to all the moms out there that want a very simple formula to lose fat with minimal thinking required since I've already done that for you. If you need additional help on how to lose fat, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

I'm going to explain everything you need to know about Primobolan and Masteron, from their differences, their effects, side-effects, half-life, what you can expect from using this compound and doses that people usually use! I will also explain how to properly get blood work to have an accurate grasp on your health with consistency in water intake before getting blood work, consistent diet & exercise. If you need help with your blood work, TRT, Cycle, Diet or Training, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

In this Advanced Interview with IFBB Pro Gabriel Gariepy, we will discuss everything that went into his offseason and prep leading up to The Detroit Pro. You can find Gabriel's links below! Instagram: https://instagram.com/gabrielgariepy_coaching Link Tree: https://linktr.ee/teamggcoaching If you need help with structuring your offsaeson or structuring your prep for a show, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

Should you have chosen better parents...? In this video I will explain why the saying "Bodybuilding is all about genetics" is dumb. As an example, there have been found around 50 genes to date that affect your heigh and around 400 genes that affect how much body fat you can put on. The chances of you actually having "Bad Genetics" are extremely low. The important this is to have the genetics to be resilient in face of adversity. Even if you can't put on muscle faster than the next guy, that doesn't mean you should just give up. If you need help with coaching, diet, cycle, training or general health & well-being, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

In this How To Grow Episode with Coach DJ, we will discuss everything you need to know on how to get over any plateau in glute training, the importance of knowing how to train, how often & making sure you have a correct understanding on your current development to then prioritize your training & recovery. You can find all of Coach DJ Madson links here! — https://linktr.ee/Djvanillaface If you need help on setting up a training program, diet or anything helth related, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

This is the third episode on the HOW TO CUT series. In this episode I will explain how to properly utilize cardio to help create a calorie deficit to lose fat. It is important to note that higher intensity cardio does not mean more calories burned, it is quite the opposite. The best way to burn fat while on a cut is steps. Doing higher intensity cardio is best for cardiovascular health which is a different story. You Can Find Wrath of The Valkyrie below: https://valhalla-labs.com/wrath-of-the-valkyrie/ If you need help on how to structure your cardio to maximize fat loss, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healt

You Can Find Wrath of The Valkyrie Below: https://valhalla-labs.com/wrath-of-the-valkyrie/ You Can Find The Rest Of Valhalla Labs Supplements Below: https://valhalla-labs.com In this video I will go over and explain all of the ingredients that are included in my supplement, Wrath Of The Valkyrie; the best fat burner on the market! If you need help on setting up a diet to lose fat, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » If you want MORE from Anabolic University, head over to my channel on Rumble where you'll find content that doesn't exist here on YouTube! https://rumble.com/c/AnabolicUniversity Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

Should You Be Using ANAVAR? I'm going to explain everything you need to know about Anavar (Oxandrolone), from it's effects, side-effects, half-life, what you can expect from using this compound and doses that people usually use! If you have more questions or if you need help with your anavar dose, cycle or blood work, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

This is the second episode on the HOW TO CUT series. In this episode I will explain how carb cycling works and why its optimal way to lose body fat while maintaining your muscle mass and most of your performance in the gym. Structuring a proper carb cycling diet to your specific needs can be challenging, if you need help on this use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

The age old question that has been argued on bodybuilding boards since the dawn of time. But what is the real reason you take testosterone? This model may be going against the grain but it makes the most sense for achieving the best possible outcome with no damage or side effects. If you have questions, make sure to watch the full video here: https://rumble.com/v45ucxu-how-much-testosterone-do-you-really-need.html If you need help with your testosterone dose, cycle or blood work, ise the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

Phlebotomy (Bloodletting) & Erythrocytosis (thick blood): phlebotomy is the practice of bleeding a patient. By my recount of the data, this practice is outdated and does not have much use in modern medicine, especially for managing Erythrocytosis. It is an interesting thing that bodybuilders today still use bloodletting by the advice of their doctors because they don't know how to properly use gear. If you have questions, watch the full length video here: https://rumble.com/v48nbc8-bloodletting-why-bodybuilders-are-still-doing-it.html If you have even further questions or want more specialized help, click the link below to set up a consult with me and I can help you *properly* treat your thick blood and optimize your performance! — https://taplink.cc/toddleemd — - Blood donation and testosterone replacement therapy (2017) Benjamin Chin‐Yee, Alejandro Lazo‐Langner, Terrie Butler‐Foster, Cyrus Hsia, Ian Chin‐Yee https://pubmed.ncbi.nlm.nih.gov/28150363/ - Testosterone therapy and secondary erythrocytosis (2022) Joshua White, Francis Petrella, Jesse Ory https://pubmed.ncbi.nlm.nih.gov/34987178/ - Use code TODD5 at J3 University https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

This is the first episode on explaining to you How To Cut properly cut. I will explain the basics on how calories affect your body composition, recovery and performance in the gym. If you need help with setting up your fat loss diet, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

The basics of Growth Hormone detailed by a Medical Doctor and IFBB PRO bodybuilder. I will explain what is Growth Hormone, how to use it, when to use it & why to use it! If you have any questions, make sure to watch the full video which explains everything in much more detail, link below! https://youtu.be/OSf8K32J0Ns Do you still have questions on how to use your HGH? Use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

Aromatase Inhibitors are popular because they are accessible; are they the better option? In most cases, they are not. If you are currently using A.I.s with your Test, I cannot stress enough the importance of this video, please watch until the end. Learn more about dosing your Testosterone: https://rumble.com/v45ucxu-how-much-testosterone-do-you-really-need.html Estrogen and IGF-1's relationship: https://rumble.com/v3zjdzz-estrogen-and-igf-1s-relationship-advanced-discussion-w-kurt-havens-phd.-can.html Save your hair by managing your DHT: https://rumble.com/v427zda-save-your-hair-minoxidil-dutasteride-and-more.html If you need help on structuring your cycle, managing estrogen & any other health parameters, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

Should you be using TREN? I'm going to explain everything you need to know about Trenbolone, from it's effects, side-effects, half-life, what you can expect from using this compound and doses that people usually use! If you need help on structuring your cycle, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

In this video I discuss how much water to drink, how much salt you need in that water to keep it in your body and not just pee it out. How much water to have pre-training, intra-training as well as how much potassium and where to get it from. This is the tenth video of my HOW TO GROW Series Summarized! These How To Grow videos are the end all be all of my training methods so I've summarized them for new viewers and also for those of you who need a refresher. Make sure to watch Part 1 FIRST: How To Grow Legs (Summarized), as it details the basics of Hypertrophy Training and addresses exercise tempo, range of motion, rest times, programing your training if you need to prioritize body parts, exercise order and several other key ingredients to having a phenomenal training routine for maximal muscle gain. https://rumble.com/v4j0zwb-how-to-grow-legs-summary-ifbb-pro-bodybuilder-and-medical-doctors-system.html If you enjoyed this video and want even more detailed information, make sure to check out the original video here: https://rumble.com/v3tfzpm-how-to-grow-episode-11-hydration-and-electrolytes-medical-doctor-and-ifbb-p.html If you need any help on how to optimize your training routine or need help with optimizing your nutrition for performance or for overall health, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.e provider.

In this video, I explain my cycle with the timing amounts and rationale. This cycle is optimized for GROWTH and although it is safe and healthy relative to other ways of doing things this is optimized for growth and not necessarily for health. This is the eight video of my HOW TO GROW Series Summarized! These How To Grow videos are the end all be all of my training methods so I've summarized them for new viewers and also for those of you who need a refresher. Make sure to watch Part 1 FIRST: How To Grow Legs (Summarized), as it details the basics of Hypertrophy Training and addresses exercise tempo, range of motion, rest times, programing your training if you need to prioritize body parts, exercise order and several other key ingredients to having a phenomenal training routine for maximal muscle gain. https://rumble.com/v4j0zwb-how-to-grow-legs-summary-ifbb-pro-bodybuilder-and-medical-doctors-system.html If you enjoyed this video and want even more detailed information, make sure to check out the original video here: https://youtu.be/ZfWG4jSDXH4 If you need any help on how to optimize your training routine or need help with optimizing your nutrition for performance or for overall health, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » If you want MORE from Anabolic University, head over to my channel on Rumble where you'll find content that doesn't exist here on YouTube! https://rumble.com/c/AnabolicUniversity Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

In this Advanced Discussion with Dr. Mike Israetel, we touch on everything you need to know, in detail, regarding how training volume affects recovery & systemic fatigue, slow eccentric vs fast eccentric and the drivers of hypertrophy to maximize muscle growth. You can find all of Dr. Mike Israetel’s socials here: Instagram: https://instagram.com/drmikeisraetel Renaissance Periodization: https://www.youtube.com/@RenaissancePeriodization Philosophy Channel: https://www.youtube.com/@MikeIsraetelMakingProgress If you need help setting up your training program, diet, cycle & even to resolve any underlying health problems, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

For over 30 years I've trained to failure and never could really manage 2 sets with the same weight without having endless back off sets. Often with overlapping soreness and joint pain. This past month I've been trying Reps In Reserve per Dominic Kuza and Dr. Mike Israetel. When I can remember to stop short of failure my workouts go much better, I have emotional energy and can train harder for longer before getting run down and wore out before the end of long 2 hour sessions. In this video I summarize two recent meta analysis' conducted and the graphs included in them. I got these graphs from a video by Menmo Henselman https://www.youtube.com/watch?v=iDQmoBRUDdU&t=0s This is the seventh video of my HOW TO GROW Series Summarized! These How To Grow videos are the end all be all of my training methods so I've summarized them for new viewers and also for those of you who need a refresher. Make sure to watch Part 1 FIRST: How To Grow Legs (Summarized), as it details the basics of Hypertrophy Training and addresses exercise tempo, range of motion, rest times, programing your training if you need to prioritize body parts, exercise order and several other key ingredients to having a phenomenal training routine for maximal muscle gain. https://rumble.com/v3rwi64-how-to-grow-episode-1-legs-ifbb-pro-bodybuilder-and-medical-doctors-system.html If you enjoyed this video and want even more detailed information, make sure to check out the original video here: https://rumble.com/v3rxc4a-how-to-grow-episode-8-rir-vs-failure-ifbb-pro-bodybuilder-and-medical-docto.html If you need any help on how to optimize your training routine or need help with optimizing your nutrition for performance or for overall health, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

In this How To Grow episode I review my own training split. How it's specialized for me and my gyms and how it could be better and will likely change next Meso Cycle. This is the sixth video of my HOW TO GROW Series Summarized! These How To Grow videos are the end all be all of my training methods so I've summarized them for new viewers and also for those of you who need a refresher. Make sure to watch Part 1 FIRST: How To Grow Legs (Summarized), as it details the basics of Hypertrophy Training and addresses exercise tempo, range of motion, rest times, programing your training if you need to prioritize body parts, exercise order and several other key ingredients to having a phenomenal training routine for maximal muscle gain. https://youtu.be/ja9qLtyk-h8 If you enjoyed this video and want even more detailed information, make sure to check out the original video here: https://youtu.be/4F4qkvdGwds If you need any help on how to optimize your training routine or need help with optimizing your nutrition for performance or for overall health, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/

Does Boldenone have a place in a cycle? I'm going to explain everything you need to know about Boldenone, from it's effects, side-effects, half-life, what you can expect from using this compound and doses that people usually use! If you need help on structuring your cycle, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

This is the fourth video of my HOW TO GROW Series Summarized! These How To Grow videos are the end all be all of my training methods so I've summarized them for new viewers and also for those of you who need a refresher. Make sure to watch Part 1 FIRST: How To Grow Legs (Summarized), as it details the basics of Hypertrophy Training and addresses exercise tempo, range of motion, rest times, programing your training if you need to prioritize body parts, exercise order and several other key ingredients to having a phenomenal training routine for maximal muscle gain. https://rumble.com/v4j0zwb-how-to-grow-legs-summary-ifbb-pro-bodybuilder-and-medical-doctors-system.html?mref=1yrzlw&mc=e2d81 If you enjoyed this video and want even more detailed information, make sure to check out the original video here: https://rumble.com/v3rwtks-how-to-grow-episode-4-delts-ifbb-pro-bodybuilder-and-medical-doctors-system.html If you need any help on how to optimize your training routine or need help with optimizing your nutrition for performance or for overall health, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

This is the third video of my HOW TO GROW Series Summarized! These How To Grow videos are the end all be all of my training methods so I've summarized them for new viewers and also for those of you who need a refresher. Make sure to watch Part 1 FIRST: How To Grow Legs as it details the basics of Hypertrophy Training and addresses exercise tempo, range of motion, rest times, programing your training if you need to prioritize body parts, exercise order and several other key ingredients to having a phenomenal training routine for maximal muscle gain. https://youtu.be/ja9qLtyk-h8 If you enjoyed this video and want even more detailed information, make sure to check out the original video here: https://youtu.be/YvIVPiy_Kn4 If you need any help on how to optimize your training routine or need help with optimizing your nutrition for performance or for overall health, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

This is the second video of my HOW TO GROW Series Summarized! These How To Grow videos are the end all be all of my training methods so I've summarized them for new viewers and also for those of you who need a refresher. This is Part 2 in the How To Grow summarized series. Make sure to watch Part 1 FIRST: How To Grow Legs as it details the basics of Hypertrophy Training and addresses exercise tempo, range of motion, rest times, programing your training if you need to prioritize body parts, exercise order and several other key ingredients to having a phenomenal training routine for maximal muscle gain. https://rumble.com/v4j0zwb-how-to-grow-legs-summary-ifbb-pro-bodybuilder-and-medical-doctors-system.html If you enjoyed this video and want even more detailed information, make sure to check out the original video here: https://youtu.be/SEGAihxALKc If you need any help on how to optimize your training routine or need help with optimizing your nutrition for performance or for overall health, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/ DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

This second leg day starts off with biceps! It also includes lying hamstring curls, stiff legged deadlift, adductors, leg extensions and the leg press along with the reason why I'm doing those particular exercises. If you want to know more about the ideology behind the exercises in this particular workout and training legs in general, be sure to check out my "HOW TO GROW" series! Episode one is all about legs and hypertrophy theory - check it out here: https://www.youtube.com/watch?v=K_vNm1wap_Y&ab_channel=Dr.ToddLee%27sAnabolicUniversity *Full HOW TO GROW Series* https://www.youtube.com/playlist?list=PLgIcrTo_vgpL7oi5Svxra2UMDtRvx7poQ If you need help on how to program your leg workouts for your specific needs, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot. » https://taplink.cc/toddleemd » Save 5% at checkout on J3 University when you use code: TODD5 https://j3university.com/