Dr. Todd Lee's Anabolic University

If you watched the last episode of R.M.C., we ended after talking cycle progressions in the off-season so we picked up this week with side B of cycle progression for cutting and contest prep. There's some hot takes in here so be sure to tell us how you feel in the comment section! We try to read and respond to as many comments as we can! Your question might also be answered on the show if we think it can be helpful for others to hear as well. If you haven't watched my previous episodes with DJ, you should definitely go check them out (not a requirement but we highly recommend & they're 100% doctor approved 👨‍⚕️👍) vvv ▪️Introducing Coach DJ Madson: https://youtu.be/8PIu0PtWL0E ▪️ Trans Athletes VS Virilized Athletes w/ Coach DJ https://youtu.be/TehEElNQdFY ▪️ Semaglutide - Ozempic - Wegovy - Miracle or Curse? w/ Coach DJ https://youtu.be/6K7cISKcxgE Reach out to Coach DJ Madson 📲: Instagram - https://www.instagram.com/djvanillaface Linktree - linktr.ee/Djvanillaface I do everything: training programming, nutrition, prescribing, posing, and so much more. I'm (not) your doctor...yet! Click the link below to get ahold of me for a consultation and see what a IFBB PRO M.D. can do for you 👀👨‍⚕️ ➡️ taplink.cc/toddleemd ⬅️ . . . #fitness #anabolic #bodybuilding #training #drtoddlee #coaching #nutrition #supplements #weightloss #weightlifting #powerlifting #gym #hormones #doctor #medicine #medicaldoctor #workout #exercise #hormones #hrtc #strength #strengthtraining #physique #mensphysique #womensphysique

Protein Metabolism: Advanced Discussion - With Kurt Havens PhD. cand. & IFBB PRO Todd Lee M.D. Kurt and I discuss Protein and how much you need, what protein is, where it comes from, how muscle protein is synthesized and much much more. I do Everything, Training Programing, Diet, Order Bloodwork, read bloodwork, prescribe medication, posing and more! to reach me click here: https://taplink.cc/toddleemd To Hire Kurt for coaching or get his ebook Click here: https://bio.site/kurt.havens

Fat Metabolism: Advanced Discussion - With Kurt Havens PhD. cand. & IFBB PRO Todd Lee M.D. Kurt and I discuss fat, and everything you need to know about the least important macronutrient. I do Everything, Training Programing, Diet, Order Bloodwork, read bloodwork, prescribe medication, posing and more! to reach me click here: https://taplink.cc/toddleemd To Hire Kurt for coaching or get his ebook Click here: https://bio.site/kurt.havens

There are a lot of aspects to #fitness, especially in bodybuilding, that go overlooked -- one thing being your GUT HEALTH. Today's episode with Dr. Robert Silverman will teach you how to think about the gut differently and what you can be doing to optimize its, and your whole body's health. Dr. Silverman is a leading expert in this field and I know that you'll come away from this with tools and practices you can implement into your own life that'll help you feel and look your best! Reach out to Dr. Robert Silverman 📬: 🌐 https://drrobertsilverman.com/dr-silverman-2/ 📱 https://www.instagram.com/drrobertsilverman I do everything: training programming, nutrition, prescribing, posing, and so much more. I'm (not) your doctor...yet! Click the link below to get ahold of me for a consultation and see what a IFBB PRO MD can do for you 👀👨‍⚕️ ➡️ https://taplink.cc/toddleemd ⬅️ #guthealth #bodybuilding #bodybuilder #fitness #coaching #supplements #nutrition #health #science #doctor #nutritionadvice #coachingonline #medicine #medicaldoctor #ifbb #strength #strengthtraining #alpha #preworkout #sports #sportsnutrition #sportsscience #training #train #coach #wellness #mentalhealth #physicalhealth #physical #education #educational #lifestyle #life #modern #body #biology #chemistry #study #lab #performance #bloodpressure #feeling #growth #hrtc #hrt #hormones #hormonetherapy #testosterone #testosteronebooster #clinic #clinical #heart #gym #gymmotivation #gymlife #gymlover #gymworkout #exercise #weightloss #weightlifting #powerlifting #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlosstips

Peptides are Banned? Advanced Discussion with Kurt Havens PhD.c. & IFBB PRO Todd Lee M.D. we discuss the new laws that are crippling the HRT and telemedicine industry and how doctors who care about their patients are doing everything they can to help their patients. I do Everything, Training Programing, Diet, Order Bloodwork, read bloodwork, prescribe medication, posing and more! to reach me click here: https://taplink.cc/toddleemd To Hire Kurt for coaching or get his eBook Click here: https://bio.site/kurt.havens

EQ, Boldenone, Ment, all in this Advanced Discussion. Ran out of good steroids to talk about so we're scraping the bottom of the barel here. I do Everything, Training Programing, Diet, Order Bloodwork, read bloodwork, prescribe medication, posing and more! to reach me click here: https://taplink.cc/toddleemd To Hire Kurt for coaching or get his ebook Click here: https://bio.site/kurt.havens

Nandrolone Advanced Disscusion. NPP, Tren, Trenbolone Acetate, Deca, Deca durabolin, and more are covered including Ester length and unexpected effects of Ester lengths. I do everything, training programming, diet, order bloodwork, read bloodwork, prescribe medication, posing and more! to reach me click here: https://taplink.cc/toddleemd To get Kurt's new Book click here: https://www.atomiclifecoaching.com/cart To Hire Kurt for coaching Click here: https://www.atomiclifecoaching.com

This year's men's Olympia was full of controversy & insane builds...but how do these top-performing athletes' poses hold up under Daniel's magnifying glass 🕵️? Daniel Coffeen is the arguably the top posing coach in the United States so I couldn't think of a better guest to have on the show this week to break down all of the incredible physiques that were on display this year! We put our biases aside and got objective -- diving into what each athlete brought to the table this year 💪! I cannot stress this enough, Daniel Coffeen and the incredible people over at J3 University have some of the BEST information and programs out there for bodybuilding that will win you titles (perhaps Mr./Ms. Olympia?). You'd be greatly missing out if you don't at least go check out their courses but you'd surely be an idiot if you didn't hire these guys to help you look your best! Subscribe to J3 University on YouTube: 🔺 https://www.youtube.com/@UCb5C-ZmnS7LCceibbf1ZzzA Courses, coaching, and More from J3 University: 🖥️ https://j3university.com/ Daniel Coffeen's *amazing* Instagram: 📲 https://www.instagram.com/danielcoffeen3 I do everything: training programming, nutrition, prescribing, posing, and so much more. I'm (not) your doctor...yet! Click the link below to get ahold of me for a consultation and see what a IFBB PRO MD can do for you 👀👨‍⚕️ ➡️ taplink.cc/toddleemd ⬅️ #fitness #anabolic #bodybuilding #training #drtoddlee #coaching #nutrition #supplements #weightloss #mrolympia #msolympia #science #education #posing #strength #strengthtraining #ifbb

Please watch the 2 preceding videos on this topic links are here: Primo VS Masteron 1 https://www.youtube.com/watch?v=G11uh6W2kOs&ab_channel=Dr.ToddLee%27sAnabolicUniversity Masteron Advanced Discussion https://www.youtube.com/watch?v=fmeVbc-n2uc&ab_channel=Dr.ToddLee%27sAnabolicUniversity This is new information to amplify my oppinion thst Mast is Better than Primo, BUT shows distinct utility of PRIMO as a Pro hormone to a Aromatase Inhibitor. Which is differnt from Masteron which is a prohormone to a Estrogen Beta agonist ( basically a Anti estrogen SERM) I do Everything, Training Programing, Diet, Order Bloodwork, read bloodwork, prescribe medication, posing and more! to reach me click here: https://taplink.cc/toddleemd To get Kurt's new Book click here: https://www.atomiclifecoaching.com/cart To Hire Kurt for coaching Click here: https://www.atomiclifecoaching.com

Dr. Eric Serrano M.D. and I discuss what goes into ordering bloodwork for H.R.T. patients and bodybuilders. We go in-depth about what specific blood labs to pay attention to and Dr. Serrano even helps build upon my already extensive panel. Our discussion also touches on the topic of Estrogen and Testosterone which can be key indicators in a patient's blood panel as to their physical health and how it relates to other metrics. Before you say I don't practice what I preach, I showed my OWN bloodwork for Dr. Serrano to analyze and for you to know exactly what I put in MY own body. I do everything: training programming, nutrition, prescribing, posing, and so much more. I'm (not) your doctor...yet! Click the link below to get ahold of me for a consultation and see what a IFBB PRO MD can do for you 👀👨‍⚕️ taplink.cc/toddleemd Dr. Eric Serrano M.D. www.infinityfitness.com @infinityfitness_dot_com

You asked, we delivered: REMEDIAL STREET CHEMISTRY is here every Wednesday featuring Coach DJ Madson where we take a more casual approach to coaching, nutrition, supplementation, and the crazy sh** in between! We're super excited to be bringing this back and know you guys are going to go nuts for the stuff we have coming up! 🤯 If you haven't watched my previous episodes with DJ, you should definitely go check them out (not a requirement but we highly recommend & they're 100% doctor approved 👨‍⚕️👍) vvv ▪️Introducing Coach DJ Madson: https://youtu.be/8PIu0PtWL0E ▪️ Trans Athletes VS Virilized Athletes with Coach DJ https://youtu.be/TehEElNQdFY ▪️ Semaglutide - Ozempic - Wegovy - Miracle or Curse? w/ Coach DJ https://youtu.be/6K7cISKcxgE Reach out to Coach DJ Madson 📲: Instagram - https://www.instagram.com/djvanillaface Linktree - linktr.ee/Djvanillaface I do everything: training programming, nutrition, prescribing, posing, and so much more. I'm (not) your doctor...yet! Click the link below to get ahold of me for a consultation and see what a IFBB PRO M.D. can do for you 👀👨‍⚕️ taplink.cc/toddleemd #fitness #anabolic #bodybuilding #training #ericserrano #drtoddlee #coaching #nutrition #supplements #weightloss #weightlifting #powerlifting #gym #hormones #doctor #medicine #medicaldoctor #workout #exercise

Kurt and I discuss his needs Book, HGH! Specifically addressing the timing issue with local vs systemic IGF 1 production to grow muscle and NOT organs. I do Everything, Training Programing, Diet, Order Bloodwork, read bloodwork, prescribe medication, posing and more! to reach me click here: https://taplink.cc/toddleemd To Purchase Kurt's Book: https://www.atomiclifecoaching.com/cart

MASTERON: Advanced Discussion Safest and best injectable anabolic steroid? Better than Primo? Better than any oral DHT? watch and fine out!! We discuss primo, halotestin, proviron, anavar, and winstrol and how they stack up (or fail to) To reach Kurt Havens PhD. IG: @Kurt.Havens atomiclifecoaching.com To reach Austin Oral IG: parabolic_33 To reach Todd Lee M.D. https://taplink.cc/toddleemd

SHBG: Advanced Discussion Sex Hormone Binding Globulin is a misunderstood Hormone. It is a carrier molecule for testosterone and other sex hormones. Austin presents his case study for the utility of SHBG and Kurt and I discuss with him the potential biochemical mechanisms that his results could have been caused by. To reach Kurt Havens PhD. IG: @Kurt.Havens atomiclifecoaching.com To reach Austin Oral IG: parabolic_33 To reach Todd Lee M.D. https://taplink.cc/toddleemd

How To Grow: Episode 11 - Hydration & Electrolytes - Medical Doctor & IFBB PRO Bodybuilder's System In this video I discuss how much water to drink, how much salt you need in that water to keep it in your body and not just pee it out. How much water to have pre training, intra training as well as how much potassium and where to get it from. How you or someone you love has been misdiagnosed with high blood pressure and / or kidney disease, and to compound the folly of 6 restriction of sodium has been levied which will exacerbate the problem over time. I do everything, training programming, diet, Order Bloodwork, read bloodwork, prescribe medication, posing, and more! to reach me, click here: https://taplink.cc/toddleemd

How To Grow Episode 10: Nutrition Medical Doctor & IFBB PRO Bodybuilder's system I discuss calories and how to adjust them over time to keep building muscle. I also discuss how much protein, carbs, and fat are used to comprise those calories. As well as touch on digestion and metabolism of carbs and fats. I do everything, training programming, diet, Order Bloodwork, read bloodwork, prescribe medication, posing, and more! To reach me, click here: https://taplink.cc/toddleemd

HOW TO GROW: Episode 9 - PRO STEROID CYCLES! Medical Doctor & IFBB PRO Bodybuilder's Opinion My cycle, with the timing amounts and rationale. Not for NON bodybuilders, ONLY for growth, and although it is safe and healthy relative to other ways of doing things this is optimized for growth not health. I do everything, training programming, diet, order blood work, read blood work, prescribe medication, posing, and more! to reach me, click here: https://taplink.cc/toddleemd

How to Grow episode 8: RIR or Failure. For over 30 years I've trained to failure and never could really manage 2 sets with the same weight without having endless back off sets. Often with overlapping soreness and joint pain. This past month I've been trying Reps In Reserve per Dominic Kuza and Dr. Mike Isratel. When I can remember to stop short of failure my workouts go much better, I have emotional energy and can train harder for longer before getting run down and wore out before the end of long 2 hour sessions. In this video I summarize two recent meta analysis' conducted and the graphs included in them. I got these graphs from a video by Menmo Henselman: https://www.youtube.com/watch?v=iDQmoBRUDdU&ab_channel=MennoHenselmans If it isn't clear or you're still not convinced, check out his video because maybe I didn't explain It as well as he did. Then if you still disagree PLEASE let me know in the comments section, I want to sharpen my understanding of the material against Devils advocates, but only if they are familiar with the studies or the meta studies or at least the video I got the graphs from. Thank you. I do Everything, Training Programing, Diet, Order Bloodwork, read bloodwork, prescribe medication, posing and more! to reach me click here: https://taplink.cc/toddleemd

In this How To Grow episode I review my own training split. How it's specialized for me and my gyms and how it could be better and will likely change next Meso Cycle Want Help? I do Everything, Training Programing, Diet, Order Bloodwork, read bloodwork, prescribe medication, posing and more! to reach me click here: https://taplink.cc/toddleemd

How to Grow Your Arms! Part 5 in the How To Grow series. make sure to watch part 1 FIRST: How To Grow Legs Reason is I explain basic hypertrophy science in episode 1, while this and subsequent videos are only High SFR movements! I forgot to mention, 12 to 15 reps for biceps and Triceps is what works best. Although anything in the 10 to 20 rep range is fine. for example dips I woukd do 10 to 15 or DB curls. but for cable stuff I might go as high as 20 reps before increasing the load. This is because 5lbs is a huge jump for most unilateral cable movements. Make sure to reach the top of the rep range before advancing load 2 to 5 %. Slow eccentric, hold tbe stretch for 2 seconds when training in the lengthend position and in the shortened postion hold for 2 seconds. I do Everything, Training Programing, Diet, Order Bloodwork, read bloodwork, prescribe medication, posing and more! to reach me click here: https://taplink.cc/toddleemd

How to Grow Your Delts! Part 4 in the How To Grow series. make sure to watch part 1 FIRST: How To Grow Legs Reason is I explain basic hypertrophy science in episode 1, while this and subsequent videos are only High SFR movements! I forgot to mention, 12 to 15 reps for compound movements like upright rows and vertical presses. 12 to 20 reps for Lateral raises of all kinds. make sure to reach the top of the rep range before advancing load 2 to 5 %. If you need medical help or coaching, click here! https://taplink.cc/toddleemd

This is the third video in the How to Grow series. Be sure to check out the first video (Legs) where I cover the basics of hypertrophy and lay the groundwork, this video and the following will just have the high SFR movements as described in video one. You can hire me to be your doctor and coach, book a consultation today! https://taplink.cc/toddleemd

This is the second video in the How to Grow series. Be sure to check out the first video (Legs) where I cover the basics of hypertrophy and lay the groundwork, this video and the following will just have the high SFR movements as described in video one. You can hire me to be your doctor and coach, book a consultation today! https://taplink.cc/toddleemd

This is the first part of a series dedicated to choosing the best Exercises for each body part. This inaugural episode details the basics of Hypertrophy training and addresses tempo, range of motion, rest times, programming for priority, exercise order and several other key ingredients to having a phenomenal training routine. My goal is to help you reach YOUR goal! You can hire me to be your doctor and coach, book a consultation today! https://taplink.cc/toddleemd

In this series, Kurt and I discuss the anabolic and fat loss effects of Insulin. The different functions of endogenous and exogenous insulin and their various forms. We will also cover resistance and sensitivity to insulin along with the different medications that interact with these factors. This is a very complex video despite the narrow focus and may require multiple views as it was a true discussion and some of the material was worked out while filming. The second part of this video will be up Kurt’s channel. I do Everything, Training Programing, Diet, Order Bloodwork, read bloodwork, prescribe medication, posing and more! To reach me click here: https://taplink.cc/toddleemd To Hire Kurt for coaching or get his ebook Click here: https://bio.site/kurt.havens Link to Kurt's new you tube channel: https://www.youtube.com/@kurt.havens