Dr Julie

Feel free to hit that SUBSCRIBE button for more #mentalhealth #shorts #relatable videos! 🚨📘 Pre-order My New Book 👉 https://linktr.ee/drjuliesmith 🖥️ Website - www.doctorjuliesmith.com 📷 Instagram - https://instagram.com/drjulie 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🎥 TikTok - https://www.tiktok.com/@drjuliesmith? WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments. Not Therapy No Advice Via DM

One mistake many of us make when we have a goal we want to work on, is waiting until we feel like it. We wait to feel this elusive thing called motivation. But here’s the thing about motivation. It doesn’t arrive out of nowhere. We can generate the feeling with getting clear on why we are doing something and then starting to take action towards it. Action generates energy and we can build some momentum. But that is not the whole story. Motivation doesn’t just arrive and then stick around. Like all other feelings, it fluctuates. The key to progressing in anything is being so clear on why you are doing it, that you can push through on those days when motivation is not there. If you would like more on this subject, just let me know in the comments. 😊 Feel free to hit that SUBSCRIBE button for more #mentalhealth #shorts #relatable videos! 📘 Pre-order My New Book 👉 https://linktr.ee/drjuliesmith 🖥️ Website - www.doctorjuliesmith.com 📷 Instagram - https://instagram.com/drjulie 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🎥 TikTok - https://www.tiktok.com/@drjuliesmith? WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments. Not Therapy No Advice Via DM

Anyone with an anxious attachment style may struggle to feel secure in relationships. Our attachment styles are laid down early in life and can influence the way we function in our adult relationships. Attachment can’t explain everything that occurs in relationships but it can help us to make sense of some patterns of behaviour that we might feel stuck in. This is just a 15 second intro to a much bigger subject area, so if you’d like some longer videos on this, let me know in the comments. 😊 Feel free to hit that SUBSCRIBE button for more #mentalhealth #shorts #relatable videos! 📘 Pre-order My New Book 👉 https://linktr.ee/drjuliesmith 🖥️ Website - www.doctorjuliesmith.com 📷 Instagram - https://instagram.com/drjulie 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🎥 TikTok - https://www.tiktok.com/@drjuliesmith? WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments. Not Therapy No Advice Via DM

Feel free to hit that SUBSCRIBE button for more #mentalhealth #shorts #relatable videos! 📘 Pre-order My New Book 👉 https://linktr.ee/drjuliesmith 🖥️ Website - www.doctorjuliesmith.com 📷 Instagram - https://instagram.com/drjulie 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🎥 TikTok - https://www.tiktok.com/@drjuliesmith? WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments. Not Therapy No Advice Via DM

Can you relate? Subscribe for more videos. Links are below to buy my new no.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more #mentalhealth #shorts #relatable videos! 📘 Pre-order My New Book 👉 https://linktr.ee/drjuliesmith 🖥️ Website - www.doctorjuliesmith.com 📷 Instagram - https://instagram.com/drjulie 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🎥 TikTok - https://www.tiktok.com/@drjuliesmith? WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments. Not Therapy No Advice Via DM

Feel free to hit that SUBSCRIBE button for more #mentalhealth #shorts #relatable videos! 📘 Pre-order My New Book 👉 https://linktr.ee/drjuliesmith 🖥️ Website - www.doctorjuliesmith.com 📷 Instagram - https://instagram.com/drjulie 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🎥 TikTok - https://www.tiktok.com/@drjuliesmith? WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments. Not Therapy No Advice Via DM

Thoughts can cause so much distress. The power of any thought is in how much we buy into it as meaningful truth or fact. So if your thoughts are causing you distress, it makes sense to check out just how much we should believe in the thought. We can do this with a few different methods: 1. Thought challenging: this is where you put the thought to the test. List out the evidence for and against that thought being fact. Sometimes this can be enough to loosen off your belief in a thought that may have been biased. If this process leads to internal arguments with yourself about whether a thought is fact, then try the next method. 2. Practice being mindful of the thoughts. Observe them rather than getting caught up in it. Notice it’s effect on you. View it as an experience washing over you, rather than a part of you. Acknowledge that this is one version of reality, one idea, one theory. Then come back to the here and now. If doing this is difficult it can be helpful to write the thoughts down. This is called thought defusion, which means getting instuck from a thought so that it has less power of you and your actions. If you find these difficult to do alone you can get a therapist to support you. Feel free to hit that SUBSCRIBE button for more #mentalhealth #shorts videos! 📘 Pre-order My New Book 👉 https://linktr.ee/drjuliesmith 🖥️ Website - www.doctorjuliesmith.com 📷 Instagram - https://instagram.com/drjulie 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🎥 TikTok - https://www.tiktok.com/@drjuliesmith? WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments. Not Therapy No Advice Via DM

🤷‍♀️What do you think? 👉Follow me @DrJulie for more mental health and psychology videos. Links are below to buy my new No.1 bestselling book - Why has nobody told me this before? Amazon UK - https://amzn.to/33DZFgO Audiobook UK - https://amzn.to/33cmsQA Amazon USA - https://amzn.to/3qbo4Dp Audiobook USA - https://amzn.to/3smyC2D Other links - https://linktr.ee/drjuliesmith Feel free to hit that SUBSCRIBE button for more #mentalhealth #shorts #relatable videos! 📘 My Bestselling New Book Is Ou👉 https://linktr.ee/drjuliesmith 🖥️ Website - www.doctorjuliesmith.com 📷 Instagram - https://instagram.com/drjulie 🙋‍♀️ Facebook - https://www.facebook.com/DrJulieSmith 🐦 Twitter - https://twitter.com/Dr_Julie_Smith 🎥 TikTok - https://www.tiktok.com/@drjuliesmith? WHO AM I: I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.