PsycheTruth

Deep Heart-Opening Yoga with Alex: Boost Your Flexibility & Mood 💫🧘‍♂️ Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟🧘‍♀️✨ Follow us on Social Media for more inspiration & updates! 🌿 https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos Video Description: Unlock the power of your heart with this transformative heart-opening yoga routine led by Alex! This practice focuses on deep stretches and poses designed to open your heart chakra, increase flexibility, and elevate your mood. Join Alex as she guides you through a series of heart-opening yoga poses that will leave you feeling lighter, more open, and filled with love. Perfect for all levels, this session is ideal for anyone looking to deepen their practice and connect with their inner self. Don’t forget to like, comment, and subscribe for more amazing yoga content! #HeartOpeningYoga #YogaWithAlex #HeartChakra #YogaRoutine #Flexibility #EmotionalHealing #YogaForBeginners #AdvancedYoga #LoveAndLight #YogaFlow

Professional Leg Massage: Lower Body Massage for Glutes & Hamstrings ❤️ Join us on https://www.patreon.com/psychetruth for exclusive Massage Megan's Personal Links: https://hihello.me/p/c19ecb75-cbec-4423-b043-5b8ac4281e08 ❤️ Follow us on Social Media! 😊 https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos Unlock the secrets to lower body relief with Massage Therapist Megan! In this video, Megan expertly targets the glutes and hamstrings, providing techniques to alleviate tension and promote muscle recovery. Whether you’re an athlete or just need some relaxation, this guided massage session is perfect for you. Enhance your mobility and ease muscle soreness with Megan’s professional guidance. Watch now and experience the ultimate lower body massage for glutes and hamstrings!

Full Deep Back Tissue Massage Therapy for the best muscle pain relief w/ Tessa Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟 Follow us on Social Media: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos 🌸 Welcome to our latest massage therapy session featuring Tessa working on Tyler, a physically attractive male, offering a visually pleasing experience for the female gaze. Dive into this ultimate relaxation session where Tessa performs a combination of deep tissue and soothing massage techniques, focusing on the back, glutes, and erector muscles. Watch as she skillfully uses compressions, forearm work, and trigger point therapy to alleviate tension and promote relaxation. In this session, you’ll learn: Effective techniques for deep tissue massage. How to use compressions to warm up muscles. The benefits of forearm work for broader muscle areas. Tips for graceful and intentional massage movements. Perfect for anyone interested in massage therapy, relaxation techniques, and learning how to perform a comprehensive back massage. Don't miss this captivating and educational video designed to relax and rejuvenate.

Conquering Midlife Brain Fog: Natural Remedies for Clearer Focus and Energy 🌟 Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Visit us at: https://wellnessplus.tv/yogaplus 🌟✨ Lynne Wadsworth’s Social Media: https://holistic-healthandwellness.com/ https://www.instagram.com/lynnewadsworth/ https://www.facebook.com/holistichealthandwellnessllc?fref=ts https://www.pinterest.com/lynnewadsworth/ 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Follow us on Social Media: https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos Welcome to the Wellness Plus Podcast! In today's episode, Anisha is joined by Lynn Wadsworth, a certified health practitioner and wellness cooking instructor, to delve into the challenges of midlife brain fog and fatigue. Discover how holistic approaches can help clear your mind and boost your energy naturally. Lynn shares her personal journey and offers invaluable tips for navigating these midlife hurdles. Topics covered: Understanding midlife brain fog and fatigue How stress and hormonal changes affect your energy levels Practical holistic solutions for improving focus and reducing fatigue The importance of nutrition, movement, and self-care in midlife If you're struggling with brain fog and fatigue, this episode is a must-watch for practical, natural solutions to help you feel more energized and focused. Don't miss out on this transformative episode – hit that subscribe button and join us on this journey to wellness! #MidlifeBrainFog #FatigueSolutions #HolisticHealth #WellnessPlus #MidlifeWellness #NaturalRemedies #HealthyLiving #WellnessPodcast

Midlife Crisis? Fighting Hormonal Stress 🧠 The Battle in Your Brain – How to Win! 💪 Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Visit us at: https://wellnessplus.tv/yogaplus 🧘‍♀️✨ Lynne Wadsworth’s Social Media: https://holistic-healthandwellness.com/ https://www.instagram.com/lynnewadsworth/ https://www.facebook.com/holistichealthandwellnessllc?fref=ts https://www.pinterest.com/lynnewadsworth/ 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Follow us on Social Media: https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos In this eye-opening episode of the Wellness Plus Podcast, host Anisha is joined by certified health practitioner and wellness cooking instructor Lynn Wadsworth. Discover the shocking connection between sugar cravings and cocaine addiction, and learn how midlife hormonal changes exacerbate stress and health issues. Lynn shares her personal health journey and offers invaluable tips on navigating perimenopause and menopause naturally, emphasizing the importance of mindset and holistic nutrition. Topics covered: The surprising link between sugar addiction and cocaine How cortisol and hormonal changes affect midlife stress Practical tips for managing sugar cravings and hormonal imbalances The importance of holistic health and nutrition in midlife Whether you're struggling with sugar cravings, stress, or hormonal changes, this episode provides hope and practical solutions for living a healthier, more energized life. Don't miss out on this transformative episode – hit that subscribe button and join us on this journey to wellness! #SugarAddiction #MidlifeStress #HormonalHealth #HolisticWellness #WellnessPlus #HealthJourney #Perimenopause #Menopause #HealthyLiving #WellnessPodcast

Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: Yoga Plus 🌟 Start your flexibility journey today! Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🧘‍♀️✨ Follow us on Social Media: https://www.instagram.com/psychetruth 🌟 http://www.facebook.com/psychetruthvideos 👍 Unlock Middle Splits Fast! 💥 Ashley's Ultimate Stretching Routine Ready to master the middle splits? Join Ashley as she guides you through her ultimate stretching routine designed to rapidly enhance your flexibility. This video is perfect for anyone looking to achieve their middle splits with effective and safe stretches. Ashley's expert tips and techniques will help you progress faster than ever before!

It's time to start eating right! Change your lifestyle, and become an over all healthier human-being 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus Lynne Bowman's Website & Social Media: https://lynnebowman.com/ https://www.instagram.com/lynneparmiterbowman/ https://linkbio.co/BrowniesForBreakfast 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Follow us on Social Media: https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Bowman, author of the bestselling book "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them." Lynne's journey from a diabetes diagnosis to reclaiming control over her health is both inspiring and informative. In this episode, we delve into Lynne's kitchen wisdom, exploring top food swaps and practical tips to help individuals with diabetes make healthier choices without sacrificing flavor. Get ready for an eye-opening conversation packed with real talk, actionable advice, and a dash of grandma wisdom. Tune in and learn how to cook, eat, and live your way to better health with Lynne's expert guidance.

Yoga 20 Minute Beginners Workout Routine, Perfect Routine for Stress Relief & Flexibility. Start Your day RIGHT! Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus. Click now and start your journey to pain-free living! 🌟🧘‍♀️ Follow us on Social Media: https://www.instagram.com/psychetruth 🌟 https://www.facebook.com/psychetruthvideos 🌟 Welcome to this 20-minute beginner yoga workout designed to help you start your yoga journey with ease and confidence. This session will guide you through simple yet effective yoga poses that improve flexibility, reduce stress, and enhance overall well-being. Perfect for those new to yoga, this routine can be done at any time of the day to energize your body and calm your mind. 🧘‍♀️ What You'll Learn: Basic yoga poses and sequences Techniques to improve flexibility Methods to relieve stress and tension Breathing exercises to enhance relaxation 🌸 Who Is This For: Complete beginners to yoga Those looking for a quick and effective yoga workout Anyone wanting to improve flexibility and reduce stress ✨ Benefits: Improved flexibility and balance Enhanced mental clarity and relaxation Increased energy levels Stress relief and muscle relaxation Roll out your mat and join us for this invigorating 20-minute beginner yoga session. Don't forget to like, comment, and subscribe for more yoga and wellness content! #YogaForBeginners #20MinuteYoga #BeginnerYoga #YogaFlow #MorningYoga #StressReliefYoga #YogaWorkout #FlexibilityYoga #GentleYoga #YogaRoutine

😨 Is Your Diet Killing You Slowly 🚩 Why Most Diabetics Fail Despite Knowing What to Do 😳🆘 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus Lynne Bowman's Website & Social Media: https://lynnebowman.com/ https://www.instagram.com/lynneparmiterbowman/ https://linkbio.co/BrowniesForBreakfast 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Follow us on Social Media: https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos The Hidden Truth About Glucose Monitors: Are They Really Necessary? Learn the real deal about glucose monitors and whether they are worth the hype. Discover the essential tips for managing your blood sugar levels and why some spikes might not be as bad as you think. Why Blood Sugar Spikes Are Actually Good For You! Contrary to popular belief, not all blood sugar spikes are harmful. Find out why these spikes can be a natural part of life and how to manage them effectively for better overall health. Hemoglobin A1C Tests: Overrated or Essential? Dive deep into the importance of Hemoglobin A1C tests and why they might be more critical for your health than you realize. Learn how this simple test can give you a comprehensive view of your blood sugar management. Are You Ignoring This Critical Health Test? Men Beware! Many men neglect essential health tests. Discover why the Hemoglobin A1C test is crucial and how it can help you maintain optimal health, especially as you age. The Shocking Truth About Sugar-Free Desserts! Uncover the secrets behind sugar-free desserts. Are they truly healthy, or just another marketing gimmick? Learn how to make delicious and nutritious sweets at home. Why Most Diabetics Fail Despite Knowing What to Do Explore the common pitfalls that prevent diabetics from effectively managing their condition. Learn practical strategies to stay on track and maintain stable blood sugar levels. The Dark Side of Processed Foods: Are You Eating Poison? Processed foods often contain hidden dangers. Discover the harmful ingredients lurking in your food and how to make healthier choices to protect your well-being. The Real Reason Americans Don’t Eat Soup: The Truth Revealed Find out why soup, a staple in many cultures, is often overlooked in American diets. Learn how incorporating soups into your meals can boost your health and save you money. Is Your Diet Killing You Slowly? The Soybean Oil Connection Soybean oil is a common ingredient in many processed foods, but it may be harming your health. Learn about its potential risks and how to avoid it in your diet. Why You’re Not Eating Enough Parsley and It’s Hurting You Parsley is more than just a garnish. Discover its incredible health benefits and easy ways to incorporate this nutritious herb into your daily meals.

Yoga Workout Routine for Lower Back Pain Relief, 20 Minute Yoga Flow for Stretching Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus. Click now and start your journey to pain-free living! 🌟🧘‍♀️ [Follow us on Social Media: https://www.instagram.com/psychetruth 🌟 https://www.facebook.com/psychetruthvideos 🌟 Are you tired of the nagging pain from sciatica and lower back tension? Join Sinah for a transformative yoga session designed to release tension, ease pain, and help you find lasting relief. Sinah's expert guidance will lead you through a series of gentle yet effective yoga poses specifically targeted at alleviating sciatica symptoms and low back discomfort. Whether you're new to yoga or a seasoned practitioner, this routine will leave you feeling rejuvenated and pain-free. In this video, you will learn: Essential yoga poses to relieve sciatic nerve pain Techniques to reduce lower back tension and improve flexibility Breathing exercises to enhance relaxation and pain relief Tips for maintaining a healthy back and preventing future pain Don't let sciatica hold you back any longer. Roll out your mat, follow along with Sinah, and discover the path to a pain-free life! #YogaForSciatica #LowerBackPain #YogaWithSinah #SciaticaRelief #PainFreeLiving #YogaRoutine #WellnessPlus

Lower Body Massage Therapy for Glutes & Hamstrings Best Massage Practice for Pain Relief 🌸 Join us on https://www.patreon.com/psychetruth for exclusive Massage content not available on YouTube! Megan's Personal Links: https://hihello.me/p/c19ecb75-cbec-4423-b043-5b8ac4281e08 ❤️ Follow us on Social Media 🌐: https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos Unlock deep relaxation and soothe your muscles with Megan's sensual lower body massage, focusing on the glutes and hamstrings. In this video, you'll learn how to transform tension into bliss with expert techniques that are both relaxing and slightly teasing, all while being safe for work and YouTube. Perfect for anyone looking to indulge in a moment of pure relaxation and revitalization. Watch now and discover the ultimate way to melt away stress!

😱 You’re Eating & Cooking All Wrong with Diabetes 🤔 Why YOU need to change your Diet NOW! 🍏 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus Lynne Bowman's Website & Social Media: https://lynnebowman.com/ https://www.instagram.com/lynneparmiterbowman/ https://linkbio.co/BrowniesForBreakfast 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Follow us on Social Media: https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Bowman, author of the bestselling book "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them." Lynne's journey from a diabetes diagnosis to reclaiming control over her health is both inspiring and informative. In this episode, we delve into Lynne's kitchen wisdom, exploring top food swaps and practical tips to help individuals with diabetes make healthier choices without sacrificing flavor. Get ready for an eye-opening conversation packed with real talk, actionable advice, and a dash of grandma wisdom. Tune in and learn how to cook, eat, and live your way to better health with Lynne's expert guidance.

Facial & Jaw Massage Therapy for Sinuses, Pain Relief, Relaxation and Glowing Skin w/ Tessa Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟✨ Don't miss out on exclusive content! Follow us on Social Media for more tips and updates! 🌈💖 https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos Discover the ultimate face and jaw massage techniques with Tessa! In this video, Tessa guides you through effective massage therapies to rejuvenate your face, relieve jaw tension, and promote relaxation. Perfect for anyone looking to enhance their facial health and achieve a youthful glow. Watch now and feel the immediate benefits of Tessa's expert methods! Whether you're dealing with TMJ, stress, or just want to pamper yourself, Tessa's massage therapy will help you find relief and rejuvenation. Don't forget to subscribe and hit the notification bell to stay updated with our latest videos! 🌿💆‍♀️💫

Diabetics, Wake Up and smell the brownies! 😤 Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus Lynne Bowman's Website & Social Media: https://lynnebowman.com/ https://www.instagram.com/lynneparmiterbowman/ https://linkbio.co/BrowniesForBreakfast 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Follow us on Social Media: https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Bowman, author of the bestselling book "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them." Lynne's journey from a diabetes diagnosis to reclaiming control over her health is both inspiring and informative. In this episode, we delve into Lynne's kitchen wisdom, exploring top food swaps and practical tips to help individuals with diabetes make healthier choices without sacrificing flavor. Get ready for an eye-opening conversation packed with real talk, actionable advice, and a dash of grandma wisdom. Tune in and learn how to cook, eat, and live your way to better health with Lynne's expert guidance.

Pilates Lower Body Intense Workout for Building Strength and Shredding Fat Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🚀 Don’t miss out! Start your fitness journey today! Follow Maya on Instagram: https://www.instagram.com/pilatesbymayap/ Follow us on Social Media: 🌟 https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos Unlock the power of Pilates with Maya in this intense lower body workout designed to build strength and burn calories! 💪🔥 Follow along as Maya guides you through a series of exercises that target your legs, glutes, and core, ensuring you get the most out of every move. Whether you're looking to tone up, slim down, or simply challenge yourself, this workout has it all. No equipment needed—just your determination and a mat!

Full Body Workout for Gentle Flow w/ Alex Beginner Friendly Free Yoga Workout Routine: Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Visit us at: https://wellnessplus.tv/yogaplus 🌟🧘‍♀️ Experience ultimate relaxation and rejuvenation with Alex's gentle full-body yoga routine! 🌸✨ This session is perfect for all levels and will help you stretch, relax, and restore your body and mind. Whether you're looking to unwind after a long day or start your morning with calm energy, this gentle yoga flow will leave you feeling refreshed and centered. 🌿🧘‍♀️ In this video, you'll discover: A calming full-body stretch to release tension 🌸 Techniques to enhance relaxation and mindfulness 🌿 A peaceful flow to rejuvenate your body and mind 🌼 Join Alex for this soothing yoga session and transform your day with gentle movements and calming energy. Don't forget to like, comment, and subscribe for more amazing yoga content! 💖 Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Visit us at: https://wellnessplus.tv/yogaplus 🌟🧘‍♀️ Follow us on Social Media 🌐✨: https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos

Overcoming Panic Attacks & Anxiety, the Path to Mental Freedom w/ John Graham & Anesha Singh | Wellness Plus Podcast | Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus 🌿✨ John Graham's Website: https://releasepanic.com/ 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Follow us on Social Media: 🌟 Instagram: https://www.instagram.com/psychetruth 👍 Facebook: http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, for an enlightening conversation with 3x USA Memory Champion and Grandmaster of Memory, John Graham. Known for his awe-inspiring mental feats on international TV shows and his influential work with high performers, John delves into his personal journey from chronic anxiety and daily panic attacks to achieving mental mastery. In this episode, John reveals his unique, counter-intuitive methods for releasing suppressed emotions and breaking free from the mental conditioning that holds many of us back. Learn how he moved past the failures of mainstream

20 Minute Chair Yoga Workout for Relax & Energizing & Pregnancy Yoga w/ Tessa | Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟🧘‍♀️ Follow us on Social Media: https://www.instagram.com/psychetruth 📸 | http://www.facebook.com/psychetruthvideos 👍 Video Description: Experience a gentle and effective yoga workout designed specifically for third-trimester moms! Join Tessa as she guides you through a chair-supported yoga routine that is safe, soothing, and perfect for your prenatal journey. This workout will help ease discomfort, improve flexibility, and boost your energy levels as you prepare for the arrival of your little one. Each pose is tailored to support your changing body and provide the relaxation you deserve. No prior yoga experience is necessary, just grab a chair and enjoy this nurturing practice. Stay active, feel great, and connect with your baby through this specially designed third-trimester chair yoga session. 💖 Don't forget to like, subscribe, and hit the notification bell for more prenatal yoga and fitness videos!

Massage Therapy for Lower Back Pain & Sciatica Pain Relief w/ Megan 🌸 Join us on https://www.patreon.com/psychetruth for exclusive Massage content not available on YouTube! Megan's Personal Links: https://hihello.me/p/c19ecb75-cbec-4423-b043-5b8ac4281e08 ❤️ Follow our journey for more insights and tips 🌐: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Discover the ultimate back pain relief with Megan Masako's expert massage techniques! In this video, Megan will guide you through a soothing and effective back massage routine designed to alleviate tension, reduce pain, and promote relaxation. Whether you suffer from chronic back pain or just need a relaxing massage, this tutorial offers step-by-step instructions to help you feel amazing. Learn professional tips and techniques to unlock tension and revitalize your back. Megan’s approach combines gentle pressure, soothing strokes, and targeted movements to provide maximum relief and relaxation. Perfect for anyone looking to improve their well-being and enjoy a moment of peace. Don't forget to like, subscribe, and hit the notification bell for more massage therapy and wellness videos! 💖

Overcoming Panic Attacks & Anxiety, the Path to Mental Freedom w/ John Gram & Anesha Singh | Wellness Plus Podcast | Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus 🌿✨ John Graham's Website: https://releasepanic.com/ 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Follow us on Social Media: 🌟 Instagram: https://www.instagram.com/psychetruth 👍 Facebook: http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, for an enlightening conversation with 3x USA Memory Champion and Grandmaster of Memory, John Graham. Known for his awe-inspiring mental feats on international TV shows and his influential work with high performers, John delves into his personal journey from chronic anxiety and daily panic attacks to achieving mental mastery. In this episode, John reveals his unique, counter-intuitive methods for releasing suppressed emotions and breaking free from the mental conditioning that holds many of us back. Learn how he moved past the failures of mainstream

Yoga Flow for Building Balance & Strength Beginners Classes FREE w/ Alex Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus 🌿✨ Follow us on Social Media: 🌟 Instagram: https://www.instagram.com/psychetruth 👍 Facebook: http://www.facebook.com/psychetruthvideos Looking to enhance your balance and build strength from the ground up? This beginner-friendly yoga flow is designed to help you find your center and improve your stability. In this session, we’ll guide you through a series of poses that focus on balance, core strength, and mindful movement. Whether you're new to yoga or looking to refine your practice, this routine is perfect for establishing a strong foundation and cultivating a calm, focused mind. What You'll Learn: Key poses for building balance and strength Techniques for improving stability and coordination Mindfulness practices to enhance focus and relaxation Tips for maintaining proper alignment and form Join us on this journey to discover the transformative power of yoga. Roll out your mat and let’s get started on building a balanced and strong body together! #Yoga #BeginnersYoga #BalanceAndStrength #YogaFlow #MindfulMovement #WellnessPlus #Psychetruth Looking for more yoga routines? Check out our full library at https://wellnessplus.tv/yogaplus and start your 14-day free trial today!

Upper Body & Neck Scalp Massage for Instant Pain Relief, Best Massage Therapy w/ Tessa Join us on https://www.patreon.com/psychetruth🌟💪 Don't miss out! Follow us on Social Media: 🌟 Instagram: https://www.instagram.com/psychetruth 🌟 Facebook: http://www.facebook.com/psychetruthvideos Welcome to our exclusive massage therapy session with Tessa! In this video, Tessa will guide you through a deeply relaxing upper body, neck, and scalp massage designed to melt away stress and tension. Discover expert techniques that target key areas to relieve pain and promote relaxation. Perfect for anyone looking to unwind after a long day or alleviate neck and scalp tension. 🔹 What you'll learn: Effective upper body, neck, and scalp massage techniques Tips for relieving tension and stress How to enhance relaxation and improve well-being Join Tessa for this rejuvenating session and experience the magic of a professional massage from the comfort of your home. Don't forget to like, comment, and subscribe for more wellness videos!

Breaking Free: From Anxiety to Achievement with John Graham 🌟 Join us on Yoga Plus for a 14-Day Trial absolutely FREE! Spark your wellness journey with us at: https://wellnessplus.tv/yogaplus 🌟 John Graham's Website: https://releasepanic.com/ 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 📲 Follow us for more wellness tips and updates! Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, where we dive deep into the extraordinary mind of a 3x USA Memory Champion and Grandmaster of Memory. John Graham, renowned for his incredible mental feats on international TV shows and his groundbreaking work with high performers, opens up about his journey from chronic anxiety and daily panic attacks to mental mastery. John shares his unique, counter-intuitive methods for releasing suppressed emotions and breaking free from the control conditioning of the mind. Discover how he overcame mainstream methods' failures to achieve true mental freedom. Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

Breaking Free: From Anxiety to Achievement with John Graham 🌟 Join us on Yoga Plus for a 14-Day Trial absolutely FREE! Spark your wellness journey with us at: https://wellnessplus.tv/yogaplus 🌟 John Graham's Website: https://releasepanic.com/ 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 📲 Follow us for more wellness tips and updates! Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, where we dive deep into the extraordinary mind of a 3x USA Memory Champion and Grandmaster of Memory. John Graham, renowned for his incredible mental feats on international TV shows and his groundbreaking work with high performers, opens up about his journey from chronic anxiety and daily panic attacks to mental mastery. John shares his unique, counter-intuitive methods for releasing suppressed emotions and breaking free from the control conditioning of the mind. Discover how he overcame mainstream methods' failures to achieve true mental freedom. Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus

🌟 Join us on Yoga Plus for a 14-Day Trial absolutely FREE! Spark your wellness journey with us at: https://wellnessplus.tv/yogaplus 🌟 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Connect with Dr. Shannon Sauer-Zavala: https://www.personality-compass.com https://www.instagram.com/self.made.personality 📲 Follow us for more wellness tips and updates! Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos In this compelling episode of the Wellness Plus Podcast, Anesha Singh sits down with Dr. Shannon Sauer-Zavala, an esteemed clinical psychologist and an associate professor at the University of Kentucky. With over a decade and a half of experience, Dr. Sauer-Zavala discusses the limitations and challenges of current treatments for anxiety and depression. Discover the critical perspectives she offers on why some popular therapies do not work and what new methods she recommends based on her extensive research and clinical experience. Tune in as we dive deep into the controversial aspects of modern psychological practices that may be doing more harm than good. Don't miss out on these crucial insights that could redefine your approach to mental health.