PsycheTruth

🌟 Join us on Yoga Plus and start your 14-Day Trial for FREE! Ignite your fitness journey with exclusive workouts by Alex and more at: https://wellnessplus.tv/yogaplus 🌟 📲 Stay connected and follow us for more wellness tips! Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Join Alex Esparza in this invigorating Sun Salutations Yoga Workout Routine designed to rejuvenate and refresh your body and mind. Perfect for all levels, this session focuses on harmonizing breath with movement, enhancing flexibility, and boosting your energy levels to start the day right. Whether you're looking to refine your practice or just beginning your yoga journey, Alex's expert guidance will help you unlock the power of Sun Salutations to transform your day. Dive into this holistic workout and experience the blend of traditional yoga with a modern twist, only on Yoga Plus!

Infertility, PCOS & BPA - The Ugly Truth behind not getting Pregnant and Battling PCOS with eating healthy🌟 Enjoy a 14-Day Trial for FREE. Click here to join: https://wellnessplus.tv/yogaplus 🌟 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Kerry Jenkins official website & Social Media: https://whisper-health.com https://www.instagram.com/whisperhealth/ https://www.facebook.com/WhisperHealthFunctionalMedicine Be part of the community: 📸 Instagram: https://www.instagram.com/psychetruth 📘 Facebook: http://www.facebook.com/psychetruthvideos In this compelling episode of the Wellness Plus Podcast, join host Anesha Singh and dermatology specialist Kerry Jenkins, PA-C, as they delve into the overlooked struggles of women with polycystic ovary syndrome (PCOS). With over 23 years in the field, Kerry shares her personal frustration with traditional treatment paths and unveils her pioneering 12-week online program that champions a natural, medication-free approach. Discover how functional medicine is rewriting the playbook on women's health and offering new hope to those battling PCOS. Don’t miss out on this revolutionary discussion that challenges the status quo and sheds light on the potential of natural health solutions.

Yoga Workotu Routine for Building Flexibility, How to do Yoga Splits w/ Liberty Join us on Yoga Plus for a 14-Day Trial FREE 🌟🧘‍♀️. Explore more at: https://wellnessplus.tv/yogaplus | Stretch your Legs 🔥Toned Legs & Strong Thighs 💥 Lower Body Yoga Workout for Weight Loss 💯 Follow us for more insights and updates: 📸 Instagram: https://www.instagram.com/psychetruth 👍 Facebook: http://www.facebook.com/psychetruthvideos Join Liberty in this dynamic lower-body yoga session designed to help you lose weight, tone up, and enhance flexibility. Whether you're a beginner or a seasoned yogi, Liberty guides you through each pose with precision and care. Discover how targeted yoga poses can significantly improve leg strength, and decrease belly fat. Each movement is crafted to maximize your fat-burning potential while promoting a mindful connection between body and spirit. Dive into this transformative yoga journey and start seeing the physical and mental benefits today! Remember, consistency is key for visible results, so keep pushing, and let Liberty lead you to a fitter, healthier you.

Massage Therapy for Upper Body & Traps, Best Muscle Pain Release w/ Lucinda Join us on https://www.patreon.com/psychetruth. Discover relaxation like never before! 🌟 👉 Follow us on Instagram: https://www.instagram.com/psychetruth 📸 👍 Like us on Facebook: http://www.facebook.com/psychetruthvideos 👍 Discover the ultimate relief for your upper back and trapezius muscles with Lucinda in this specialized massage therapy session. Designed specifically for men, this video offers a series of sensual, expert techniques that focus on alleviating muscle tension, reducing back pain, and promoting a profound sense of relaxation. Whether you're dealing with the stresses of everyday life or the discomforts from long hours at the desk, Lucinda's gentle yet effective approach will help you unlock a new level of comfort and ease in your body. Don't miss this opportunity to transform how you feel and function every day.

Discover the Power of Daoism Philosphy, Chinese Medicine, Herbal Medicine & acupuncture with Dr. Jack Schaefer with Podcast Host Anesha Singh 🌟 🌟 Join us on Yoga Plus for a transformative journey to better health, and enjoy a 14-Day Trial absolutely FREE! Click here to start now: https://wellnessplus.tv/yogaplus 🌟 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 🌐 Connect with Jack Schaefer 📱 https://www.facebook.com/JackSchaeferDaoism/ https://www.boulder-colorado-acupuncture.com/jack_schaefer.html 👋 Connect with us: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer board certified Acupuncturist and Herbalist. With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation. Throughout his lifelong journey, Jack has explored the intricate connections between mind, body, and spirit, drawing upon the rich traditions of Daoism to inform his approach to healing. From his early days studying martial arts to his extensive training in Chinese medicine, Jack's path has been guided by a deep reverence for the natural rhythms of life. Join us as we explore Jack's unique perspective on health and wellness, diving into topics ranging from acupuncture and herbal therapy to the ancient principles of Daoist philosophy.

Join us on https://www.patreon.com/psychetruth for exclusive Massage content not available on YouTube! Feel the Magic! Megan’s Full Face & Upper Body Massage for Ultimate Relaxation 🕊️ 🌸 Megan's Personal Links: https://hihello.me/p/c19ecb75-cbec-4423-b043-5b8ac4281e08 ❤️ Follow us for more magic ✨: 📸 Instagram: https://www.instagram.com/psychetruth 📘 Facebook: http://www.facebook.com/psychetruthvideos Join Megan in this detailed massage therapy session, focusing on full face and upper body techniques designed to alleviate stress and enhance relaxation. Whether you’re a beginner looking to learn new skills or just in need of some soothing self-care tips, this video is perfect. Megan will guide you through each step, explaining the benefits of each massage stroke, how they help release tension, and promote a sense of well-being. By the end of this tutorial, you’ll not only feel more relaxed but also equipped with the knowledge to replicate these techniques at home. Don't miss out on transforming your health and mood with these professional tips from Megan, your go-to wellness expert!

🧘‍♀️ Find Your Center! Yoga Workout for Balance & Strength w/ Karlee | Beginners Yoga Routine Join us on Yoga Plus for exclusive content and enjoy a 14-Day Trial for FREE! 🌟 https://wellnessplus.tv/yogaplus Stay connected for daily inspiration and expert tips: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Elevate your yoga practice with Karlee as she guides you through a series of balance-focused poses that not only enhance your physical stability but also promote mental calmness. This session is designed to help you master the art of balance, improve your concentration, and achieve a deeper sense of inner peace. Whether you're a beginner or an experienced yogi, Karlee's insights and adjustments will help you find new levels of balance and serenity in your yoga journey. Join us to transform your practice and discover how balance can lead to a more harmonious life.

Beyond the Body & Mind, How Daoism Works, Unpacking Ancient Healing with Dr. Jack Schaefer Join us on Yoga Plus and enjoy a 14-Day Trial FREE 🌟 Visit us at: https://wellnessplus.tv/yogaplus 👋 Connect with us: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer board certified Acupuncturist and Herbalist. With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation. Throughout his lifelong journey, Jack has explored the intricate connections between mind, body, and spirit, drawing upon the rich traditions of Daoism to inform his approach to healing. From his early days studying martial arts to his extensive training in Chinese medicine, Jack's path has been guided by a deep reverence for the natural rhythms of life. Join us as we explore Jack's unique perspective on health and wellness, diving into topics ranging from acupuncture and herbal therapy to the ancient principles of Daoist philosophy. Follow us on Social Media! 🌿📲 Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos

20 Minute Beginners Pilates Workout, Building Hip Mobility from Stiff to Flexible w/ Maya Petty Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Embrace a new journey to wellness with Maya! 🌟 Visit us at: https://wellnessplus.tv/yogaplus Follow Maya on Instagram: https://www.instagram.com/pilatesbymayap/ Follow us for more updates! 📸 Instagram: https://www.instagram.com/psychetruth 👍 Facebook: http://www.facebook.com/psychetruthvideos Welcome to your first step towards better hip health with Maya Petty! This beginner-friendly Pilates video is tailored to enhance your hip mobility and build strength where you need it most. Whether you're looking to improve your overall flexibility, reduce pain, or increase your day-to-day functionality, Maya's expert guidance will ensure you achieve your goals. With easy-to-follow exercises and motivational coaching, you'll unlock the potential of your hips and feel the transformation in every step you take. Start your Pilates journey today and feel the difference!

Your Hormones, Your Health: Breaking Free from Weight and Fertility Issues 🌟 Join us on Yoga Plus for exclusive content and enjoy a 14-Day Trial FREE. Transform your health journey with expert insights! 🌟 Visit us at: https://wellnessplus.tv/yogaplus 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 💗 Dee Davidson Socials 👇 https://www.instagram.com/confidently_love_yourself/Dee/ https://www.confidentlyloveyourself.com 👋 Connect with us: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos About This Episode: In this enlightening episode of the Wellness Plus Podcast, host Anesha Singh sits down with hormone Health Expert Dee Davidson. Dee shares her transformative journey from battling weight gain and IVF challenges to discovering the critical importance of hormonal balance for overall wellness. With years of experience and personal insight, Dee provides actionable advice to help you navigate your path to better health. What You'll Learn: How hormonal imbalances affect weight and fertility. Practical steps to achieve hormonal harmony. Dee’s personal strategies and successes in overcoming health hurdles. Tune in and empower yourself with knowledge that could redefine your approach to health and wellness! In this compelling episode of the Wellness Plus Podcast, host Anesha Singh engages in a revealing conversation with hormone health expert Dee Davidson. Dee shares her transformative journey from struggling with weight gain and IVF challenges to discovering the profound impact of hormonal balance on overall wellness. With years of experience and personal insight, Dee provides actionable advice that could help you navigate your own path to better health. What You’ll Learn: How hormonal imbalances influence your weight and fertility. Practical steps to achieve hormonal harmony. Insights into Dee’s personal strategies and successes in overcoming health hurdles. Why Watch: Tune in and empower yourself with knowledge that could redefine your approach to health and wellness. Learn directly from a hormone health expert how to tackle your health challenges head-on. This episode is a must-watch for anyone looking to understand the crucial role hormones play in their health and how to manage them effectively.

🌟 Join us on Yoga Plus for exclusive content and enjoy a 14-Day Trial FREE. Transform your health journey with expert insights! 🌟 Visit us at: https://wellnessplus.tv/yogaplus 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 💗 Dee Davidson Socials 👇 https://www.instagram.com/confidently_love_yourself/Dee/ https://www.confidentlyloveyourself.com 👋 Connect with us: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos About This Episode: In this enlightening episode of the Wellness Plus Podcast, host Anesha Singh sits down with hormone Health Expert Dee Davidson. Dee shares her transformative journey from battling weight gain and IVF challenges to discovering the critical importance of hormonal balance for overall wellness. With years of experience and personal insight, Dee provides actionable advice to help you navigate your path to better health. What You'll Learn: How hormonal imbalances affect weight and fertility. Practical steps to achieve hormonal harmony. Dee’s personal strategies and successes in overcoming health hurdles. Follow Us for More Health Insights: Tune in and empower yourself with knowledge that could redefine your approach to health and wellness!

20 Minute Yoga for Burning Calories & Melting Fat Away | Boost your Metabolism w/ Liberty Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus ✨🌱 👉 Follow us on Instagram: https://www.instagram.com/psychetruth 📸 👉 Like us on Facebook: http://www.facebook.com/psychetruthvideos 👍 Discover How to Transform Your Body in Just 20 Minutes! Looking to burn fat and lose weight without spending hours at the gym? Join us in this empowering 20-minute yoga workout that’s not only efficient but also effective in melting fat and boosting your metabolism. Perfect for all fitness levels, this session is designed to help you tone up, increase flexibility, and reduce stress while shedding pounds. Dive into a sequence of dynamic yoga poses that stimulate weight loss and leave you feeling refreshed and revitalized. Don’t miss out on this journey to a healthier, slimmer you – right from the comfort of your home! What You Will Learn: Key yoga poses for maximum fat burning Techniques to enhance your metabolism through yoga Tips to make the most of a short workout for long-term results Why This Video? Quick and effective workout for busy schedules No equipment needed, just a mat and your commitment! Led by a certified yoga instructor with a focus on weight loss Remember, every journey begins with a single step. Start your transformation today with this 20-minute fat-burning yoga session! 🌟🧘‍♂️

Full Body Yoga Workout Flow, Best Yoga 15 Minute Workout Routine w/ Alex 🌟 Rejuvenate Your Soul & Body! Dive into a Free 14-Day Yoga Plus Journey with Us: https://wellnessplus.tv/yogaplus 🌟 📸 Follow the Zen Path: https://www.instagram.com/psychetruth 🧘‍♀️✨ 👍 Join Our Wellness Circle on Facebook: http://www.facebook.com/psychetruthvideos 💖 Are you ready to transform your day, unlock a new level of energy, and refresh your entire body with a rejuvenating yoga flow? Join Alex in this special full-body yoga workout that promises not just to stretch but to deeply revitalize and refresh your mind, body, and spirit. Whether you're a beginner or an advanced yogi, Alex's guided flow is meticulously designed to cater to everyone's needs, making you feel reborn after every session. Discover the secrets to a more radiant you as Alex takes you through a series of poses and stretches that target every muscle, release tension, and enhance your overall well-being. This isn't just a workout; it's a journey to a more rejuvenated, refreshed, and vibrant self. So, roll out your mat, press play, and let Alex guide you to a state of bliss and renewal that lasts all day. Remember, your journey to rejuvenation is just a click away. Join us for more uplifting and transformative sessions that promise to elevate your yoga practice and your life.

🌟 Join us on Yoga Plus for exclusive content and enjoy a 14-Day Trial FREE. Transform your health journey with expert insights! 🌟 Visit us at: https://wellnessplus.tv/yogaplus 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 💗 Dee Davidson Socials 👇 https://www.instagram.com/confidently_love_yourself/Dee/ https://www.confidentlyloveyourself.com 👋 Connect with us: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos About This Episode: In this enlightening episode of the Wellness Plus Podcast, host Anesha Singh sits down with hormone Health Expert Dee Davidson. Dee shares her transformative journey from battling weight gain and IVF challenges to discovering the critical importance of hormonal balance for overall wellness. With years of experience and personal insight, Dee provides actionable advice to help you navigate your path to better health. What You'll Learn: How hormonal imbalances affect weight and fertility. Practical steps to achieve hormonal harmony. Dee’s personal strategies and successes in overcoming health hurdles. Follow Us for More Health Insights: Tune in and empower yourself with knowledge that could redefine your approach to health and wellness!

🌀 Join us on Yoga Plus for more tranquility and peace. Start your 14-Day Trial FREE https://wellnessplus.tv/yogaplus 🌀 🌺 Dive into a world of utter relaxation and tranquility with Megan & Ashley's ultra-relaxing massage tutorial. Designed to soothe your mind, body, and soul, this guide is your gateway to achieving peace and serenity unlike ever before. From gentle touches to deeply soothing techniques, let Megan and Ashley lead you through a journey of relaxation that melts away all stress and tension. Whether you're a massage enthusiast or looking to unwind after a long day, this video is your ultimate relaxation destination. Discover the art of relaxation with us and transform your day into a blissful escape. 🌺 🌟 Follow us for more soothing content: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos In this guide, Megan and Ashley reveal their top massage therapies that promise to transport you to a state of deep relaxation. Learn the secrets to effective stress relief, how to create a calming ambiance, and the ultimate massage techniques that have been carefully curated for your well-being. Perfect for anyone seeking to enhance their relaxation routine or introduce therapeutic massage into their wellness regime. Join us and embark on a transformative relaxation journey with Megan and Ashley's expert guidance.

Night Sweats and Snoring at Night? How can I sleep Better? What Foods can help me sleep better? 🌟 Transform Your Sleep Tonight! 🌙 Try Yoga Plus 14-Day FREE Trial: https://wellnessplus.tv/yogaplus 🎧 Prefer just the audio? Listen to the Full Podcast here: https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Amanda Chocko's website: https://amandachocko.com/ Instagram: https://www.instagram.com/amanda.chocko/ Anesha Singh and Amanda Chocko dive deep into sleep wellness on the Wellness Plus Podcast. From battling insomnia to promoting holistic sleep solutions, Amanda shares transformative insights. Discover the profound connection between diet, lifestyle, and sleep quality for your journey to restful nights. 👋 Connect with us: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Podcast Episode Notes: Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep." In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. Discover the powerful connection between nutrition, lifestyle, and sleep quality as Amanda shares her insights and personal experience. From overcoming insomnia during a global crisis to finding her purpose in guiding others towards better sleep, Amanda's story is not just inspiring—it's transformational. Learn how dedicated research and a holistic approach can not only transform your sleep quality but also elevate your overall well-being. Plus, gain invaluable insights into sleep science and how you can apply Amanda's principles to embark on your own journey to peaceful, restorative sleep. Dive deep into Amanda's holistic approach to sleep wellness, and unlock the secrets to a healthier, more restful night's sleep. Don't miss out on this enlightening conversation!

How to fall asleep, and wake up refreshed! Stopping Sleep Apnea & Boosting Quaility of Sleep using Holistic & Medical Approach You can find the full video on: https://wellnessplus.tv/yogaplus 🌟 🎧 Prefer just the audio? We've got you! Listen to the full podcast episode on https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 👉 Follow us for more wellness insights: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Amanda Chocko's website: https://amandachocko.com/ Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep." In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. Discover the powerful connection between nutrition, lifestyle, and sleep quality as Amanda shares her insights and personal experience. From overcoming insomnia during a global crisis to finding her purpose in guiding others towards better sleep, Amanda's story is not just inspiring—it's transformational. Learn how dedicated research and a holistic approach can not only transform your sleep quality but also elevate your overall well-being. Plus, gain invaluable insights into sleep science and how you can apply Amanda's principles to embark on your own journey to peaceful, restorative sleep. Dive deep into Amanda's holistic approach to sleep wellness, and unlock the secrets to a healthier, more restful night's sleep. Don't miss out on this enlightening conversation!

Stretches for doing the Splits, Top 5 Best Movements for Flexibility Stretches w/ Ashley Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Transform your flexibility and achieve your fitness goals on your schedule. Visit us at: https://wellnessplus.tv/yogaplus Follow us for more flexibility tips and wellness content: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Are you aiming for the splits but feel like you're miles away? Our latest video, "Unlock the Splits: Top 5 Essential Stretches You Need Now!", is your golden ticket to flexibility. We've carefully selected the most effective stretches to not only improve your flexibility but also to safely guide you toward mastering the splits. Whether you're a beginner or looking to enhance your current routine, these exercises are designed for all levels, focusing on opening up your hips, lengthening your hamstrings, and stretching your quadriceps to smoothly transition you into a full split. Dive into detailed instructions, expert tips, and modifications to suit your level. Don't let tight muscles hold you back any longer! Let's embark on this journey together and unlock the splits with ease and confidence.

15 Minute Beginners Pilates Workout, Lower Body Routine with No Gym, Build Strength & Toned Legs w/ Maya Petty: 🌟 Dive into Pilates with Maya Petty and unlock a 14-Day Trial on Yoga Plus FREE! Click here to start your journey: https://wellnessplus.tv/yogaplus 🌟 📲 Stay connected and inspired: Instagram: https://www.instagram.com/psychetruth/ 🌺 Facebook: https://www.facebook.com/psychetruthvideos 👍 Follow Maya on Instagram: https://www.instagram.com/pilatesbymayap/ Join instructor Maya Petty in this beginner-friendly Pilates class focused on sculpting, strengthening, and revitalizing your lower body. Whether you're new to Pilates or looking to enhance your workout routine, Maya guides you through a series of exercises designed to target your legs, glutes, and core, promoting flexibility and endurance. Discover the power of Pilates to transform your body and mind, improve posture, and increase muscle tone. This session is perfect for those looking to start their fitness journey with a supportive and experienced instructor. Dive into a workout that not only challenges you but also leaves you feeling stronger and more connected to your body. Start your transformation today with Maya Petty and experience the benefits of a well-rounded lower body Pilates workout. No equipment needed, just a mat and your commitment to better health. Perfect for all fitness levels, especially beginners. Get ready to feel the difference with each session and take the first step towards a healthier, more toned lower body with Pilates!

Yoga Workout Beginners for Balance Day 3, 25 Minute Workout w/ Karlee 🌺 Embrace the Zen of Yoga with a 14-Day FREE Trial on Yoga Plus! Dive in now: https://wellnessplus.tv/yogaplus 🌺 👉 Follow us for more serenity and strength Instagram: https://www.instagram.com/psychetruth 🌸 Facebook: http://www.facebook.com/psychetruthvideos 🍃 Join Karlee on Day 3 of our Yoga Workout Series, focusing on cultivating balance, both physically and mentally. This session is designed to help you find your center and enhance your equilibrium through a series of poses and stretches that target core strength, stability, and focus. Whether you're a beginner or an experienced yogi, this workout will challenge you to unlock new levels of balance and harmony in your practice. Discover how to steady your stance and calm your mind, as Karlee guides you through each movement with precision and care. Learn techniques to improve your posture, flexibility, and overall well-being. By integrating these practices into your daily routine, you'll notice a significant improvement in your balance, both on and off the yoga mat. Don't miss this opportunity to transform your yoga practice and achieve a deeper sense of balance in your life. Tune in to find your zen, elevate your fitness journey, and experience the transformative power of yoga with Karlee. Remember, balance is not something you find; it's something you create. Join us on this journey and see how far you can go. For more exclusive content and to continue your wellness journey, visit us on Yoga Plus for a 14-Day FREE Trial. Let's connect, grow, and thrive together. 🌟 Subscribe to our channel for more transformative yoga sessions and wellness tips. Embrace the journey to a balanced and healthier you. 🌟

Massage Therapy for Neck Pain Relief for Whiplash | Massage Tutorial with Tessa 🔥 🌟 Dive into our Patreon! Start watching exclusive Massage Videos: https://www.patreon.com/psychetruth 🌟 📸 Follow our journey on Instagram for more tips: https://www.instagram.com/psychetruth 📸 👍 Like us on Facebook for exclusive content: http://www.facebook.com/psychetruthvideos 👍 Join Tessa in this essential massage therapy session designed to unlock the full potential of your neck's mobility. Whether you're dealing with stiffness, tension, or just looking to enhance your mobility, this tutorial will guide you through effective techniques to achieve immediate relief and long-term health benefits. Learn the secrets behind Tessa's transformative neck massage that not only eases pain but also improves overall flexibility and function. Perfect for anyone seeking to alleviate discomfort, enhance posture, or simply indulge in a moment of relaxation. Dive into this session and discover how to transform your daily routine with mobility massage. Ideal for all levels, this video is your key to a healthier, more vibrant you.

Wellness Plus Podcast Episode #95 Escaping Insomina Finding Better Sleep You can find the full video on: https://wellnessplus.tv/yogaplus 🌟 🎧 Prefer just the audio? We've got you! Listen to the full podcast episode on https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 👉 Follow us for more wellness insights: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Choko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep." In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. Discover the powerful connection between nutrition, lifestyle, and sleep quality as Amanda shares her insights and personal experience. From overcoming insomnia during a global crisis to finding her purpose in guiding others towards better sleep, Amanda's story is not just inspiring—it's transformational. Learn how dedicated research and a holistic approach can not only transform your sleep quality but also elevate your overall well-being. Plus, gain invaluable insights into sleep science and how you can apply Amanda's principles to embark on your own journey to peaceful, restorative sleep. Dive deep into Amanda's holistic approach to sleep wellness, and unlock the secrets to a healthier, more restful night's sleep. Don't miss out on this enlightening conversation!

Am I Bipolar? Spirtual Awaken or Spirtual Emergency with Sean Blackwell & Anesha Singh Sean Blackwell, an author and Holotropic Breathwork practioner. Full video available on Wellness Plus: https://wellnessplus.tv/yogaplus 🌟 🎧 Prefer just the audio? We've got you! Listen to the full podcast episode on https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1 https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644 Follow us for more wellness insights: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Join Anesha Singh, host of the Wellness Plus Podcast, for a riveting episode featuring Sean Blackwell, an acclaimed author and Holotropic Breathwork practitioner. In this enlightening conversation, we explore the thin line between spiritual awakening and mental health, particularly focusing on bipolar disorder's complexities. Sean shares his groundbreaking perspective and personal journey, as detailed in his book "Am I Bipolar or Waking Up?" Discover how breathwork can unlock profound spiritual experiences and offer a new lens to view mental health challenges. Dive into this deep discussion about the transformative power of spiritual emergence and its potential to reshape our understanding of bipolar disorder. Don't miss out on these valuable insights into integrating spirituality and mental wellness for a balanced and fulfilling life.

10 Minute Glute Squat Workout for Building Glutes, Tone and Build 🌟 Unlock Your Free 14-Day Trial on Yoga Plus! Transform your fitness journey with us. Click now to begin! 🌈 https://wellnessplus.tv/yogaplus Stay Connected & Motivated! Follow us for daily wellness tips and tricks! 💪 Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos

Unlock the mysteries of Loma Linda’s unique approach to veganism with a 14-Day Trial FREE on Yoga Plus 🌱✨. Get started now: https://wellnessplus.tv/yogaplus Full video available on Wellness Plus: https://wellnessplus.tv/yogaplus 🌟 🎧 Prefer just the audio? We've got you! Listen to the full podcast episode on Spotify: https://open.spotify.com/episode/3XHjFO07dgwrbvhA8XBguI?si=178aa3f4b66b4967&nd=1&dlsi=36734bd922f94ab3 Apple: https://podcasts.apple.com/us/podcast/fueling-your-body-exploring-keto-insulin-and-optimal/id1410856644?i=1000648409099 📸 Follow us on Instagram for more vegan secrets: https://www.instagram.com/psychetruth 👍 Connect with us on Facebook for exclusive content: http://www.facebook.com/psychetruthvideos Video Description: Dive into the heart of Loma Linda, a community renowned for its healthful living and longevity. But when it comes to their definition of veganism, things might not be as clear-cut as you think. This podcast peels back the layers of what it means to be a vegan in Loma Linda, challenging preconceived notions and exploring the dietary practices that set this unique community apart. Join us as we uncover the truth behind Loma Linda's veganism, questioning the boundaries of dietary labels and what it truly means to live a plant-based lifestyle. Whether you're a vegan, vegetarian, or simply curious about different dietary philosophies, this episode promises to enlighten, inform, and perhaps even surprise you. Don't miss out on unraveling the complexities of Loma Linda's approach to veganism – a story of health, identity, and the diverse spectrum of plant-based eating.